Carry the noble spirit inside and practice the iron bones of gods outside.

Changle relies on internal qi to carry out the work of the mind to draw qi. After the qi enters the dantian, the qi flows internally and flows throughout the body.

According to information, those who practice this exercise for a long time will have strong muscles and bones, full of internal energy, and abundant energy. Once they use their skills, they can cut off steel and gravel. When they use it, they will be as heavy as iron and stone to hit the body, which is beyond the reach of people.

This kind of qi training requires breathing methods, which are the so-called "snormal breathing method", which adopts the oral and nose breathing method, and most of them need to cooperate with the movements. When breathing, open the mouth slightly and slowly exhale the waste gas in the body. After exhaling, the mouth is smaller, and then slowly inhale fresh air to lure the air to the dantian with your mind, and at the same time, slowly exhale the gas from the nose.

The key points are: slow, even, deep, long, and inhale.

Chang Le faces south, steps to the left foot to the left, shoulder-width, and his arms naturally hang down on the outside of his thighs, sink his shoulders and elbows, relax his whole body, look straight at his eyes, and breathe naturally.

Then he slowly stretched forward and supported his palms upwards, and when it was level with the Danzhong point, he turned his palms downwards, pressed them downwards, and supported them slightly with force, and breathed once, then he drew the palms outwards, raised them upwards over the top of his head, and the palms were facing each other.

Then, facing the palm of your palm, facing your fingertips, slowly press down along the Ren meridian route to the front of your abdomen, breathe once, then close your eyes and slightly close your perineum, keep your mind on your dantian and slowly droop on your side.

"call!"

Chang Le lifted his palms upwards in an arc to the front of the abdomen, held the back of the right palm, and slowly lifted the abdomen in front of the chest, then took both hands and turned them outwards and moved them to the left and right sides, stretched them flatly into a character, with the palm facing up, and then the upper arm drives the forearm to the front of the chest to form a round shape, and bent them slightly when both palms are slightly round.

His palms were inward, his fingers were slightly opened, and he breathed once, he hanged his head and closed his eyes, his tongue pressed against his hips, his chest was slightly contained, his lower abdomen was relaxed, his perineum was slightly closed, his mind was slightly focused, his mind was guarding the dantian, and his mind was naturally breathing. His mind was blue, his feet were on the ground, his back was against the mountains, and he was standing tall between the sky and the earth.

Then he moved his right foot half a step to the right, his upper body posture remained unchanged, his eyes opened, his eyes were wide, his palms turned outward and slowly pressed down to the front of his abdomen, his palms were facing down, and his legs were bent and squatted into horse stance.

At the same time, do breathing once, turn your palms and slowly lift them up to the chest, at the same time as the Danzhong point, with the palm facing up, and the fingertips facing each other, then turn your palms and press them to the front of the abdomen, do breathing once, and do it nine times.

Chang Le then turned his palms inward and slowly lifted them up along the arc to the Danzhong point on his chest, with the palm facing inward and the fingertips facing each other, forming a round shape.

His legs also stretched out, bent his knees slightly, and breathed once. His palms turned outward and moved left and right to both sides, his elbows slightly bent, his palms were facing up, his legs were bent to squat into horse stance, and his double learning slowly circled upwards and lifted them upwards over the top of his head, his palms were facing each other, and his legs were stretched straight.

Then Chang Le turned his palms outward to both sides and slowly pressed downward along the arc, palms downward, and leaned forward in front of the upper body, and breathed once, closed his arms, and faced his fingers, and the palms were facing upwards, slowly lifted to the front of the abdomen, and at the same time, both elbows hit the ribs, and continued to lift upwards over the top of his head, palms upwards, and then turned outwards and pressed downward along the arc, and leaned forward in front of the upper body, and breathed once. This was repeated nine times, and the mind was like holding a heavy object, throwing it into the sky.

Chang Le spreads his legs, bent his knees slightly, his palms are facing inward, and his ten fingers are facing each other in a tree-like shape, placed in front of his chest, then turn his palms, spread out to the sides to the back, and aims the palms at the Mingmen point on the waist.

Then he moved his palms from back to forward, held his left palm to the back of his right palm, and pressed his palms tightly against the lower abdomen, hanged his head, closed his eyes, sank his shoulders and chest, slightly closed his perineum, and focused his mind on the Dantian.

Although practicing Qi and nourishing Qi both come from the source of the same Qi, there are differences between virtual, real, movement and stillness, and tangible.

The study of nourishing qi takes Tao as the backbone and collecting meaning as the clan method.

The learning of Qi practice is based on exercise and practice, breathing is the exercise, softness and hardness are the main purpose, and hardness and softness are the ultimate.

In the message, there are four taboos for breathing, one is too fierce when you first enter.

At first, breathing is determined by forty-nine degrees, and then it increases slowly, but you cannot breathe outside Baidu at one time.

Second, avoid dust-polluted places, and should be used in the early morning or in a quiet place. Practice at night should be outdoors in the courtyard and should not be closed in a room.

Third, avoid breathing with your mouth when breathing. When you first breathe, you might as well spit out the bad qi of the lungs and stomach through your mouth, and stop three degrees. Then, breathing must make the qi come out of the nostrils to avoid the harm of dirty air invading the lungs. When breathing, you should also use force to qi to the end, and then the lungs will be able to exhale the old and accept the new, but to generate energy.

Four avoid thinking randomly when breathing. The blood and qi of the human body move in the weak and stagnate in the solid. If the thoughts are dispersed and relaxed, the qi will be congested and damaged. Over time, it will cause a disease of qi stagnation.

When it is successful, the tendons and veins around the body will be flexible, the bones and flesh will be solid, and the movement of blood and qi can be carried out according to breathing. If you want to escape the qi between your fingertips, arms, chest, ribs, waist and kidneys, and the qi will be moved by the movement of your mind. If you fight with others, your hands and feet will be everywhere, which will hurt your skin and cannot be cured.

Moreover, the breathing effect can make the qi penetrate the body, swell the pneumothorax, ribs, abdomen, etc., and make people hit hard with a hard wooden iron rod without feeling the pain.

"hiss!"

Chang Le swallows his breath and separates his left and right feet slightly wider than his shoulders, straightens his knees, and naturally hangs his hands on both sides, raises his hands to both sides, and his palms upwards, and faces his palms to the top of his head.

At the same time, he inhales through the gaps of his teeth, tiptoe, and sucks all over. Turns his palms downwards and descends to his dantian. At the same time, he swallows one breath and swallows it, and guides it to the dantian with his intention. The heels fall to the ground and swallows nine breaths in total.

Chang Le crossed his hands and fingers with his back of his head, bent forward, concentrates his mind on the back of his waist, and consciously realizes his mind, protrudes his kidneys back, turn his upper body to the left, pulls his right waist, concentrates his mind on the right waist and consciously realizes his energy from the Mingmen to enter here.

He leaned back and raised his navel, and his mind was protruding his navel, turning his upper body to the right, pulling his left waist, and moving forward as a circle. When doing it, he should be connected to the same air and move slowly, making nine circles in total, and then nine circles in reverse.

Chang Le clasped his fists with both hands, pressed his eyes against the back waist, inhale, and inhale, and poured his mind into the back waist from the Dantian. He massaged his fists thirty-six times in a circular waist, then massaged his back thirty-six times in reverse, inhale the teeth, and inhale the Yi Dantian injected his Qi into the back waist, and spit it, gently hitting his back waist with a fist, a total of thirty-six times.

Then put your hands in your waist, press your thumb to the left and right waist, and then press your four fingers to the back waist, inhale deeply, bulge your waist, exhale, and relax. After nine times of waist training.

Then Chang Le crossed his fingers with his hands and hugged the back of his head, lowered his head forward, and pressed the back of his head with both hands, pulled the back of his spine, and pulled it from top to bottom. The spine would clatter and feel a sour until he pulled it up until he even pulled the tail vertebrae, then stand upright and relax the whole body.

When he pulled his spine, his mind qi poured from the Dantian to the Mingmen on both sides of the spine, then bent forward ninety degrees, stretched out his left hand and stretched his left hand as much as possible to pull the muscles of the left back, and the mind qi poured into the Shenshu poured into the left back, retracted the left hand, stretched out the right hand and pulled the right back.
Chapter completed!