"ha!"

Chang Le spread his legs slightly wider than his shoulders, straightened his knees, lowered his hands in front of his body, pointed his fingers down, and turned his back forward.

"hiss!"

He inhales through the gaps of his teeth, crosses his hands in front of his abdomen, draws an arc to the left and upwards with his right hand, and draws an arc to the right and upwards with his left hand. When the right and left hand are on the left and right shoulders, change the arc to the horizontal arc, the right hand is forward to the right and the left hand is forward to the left, and raises both hands sideways.

Then, the palm of your hand is outward, the fingers are forward, and the little fingers are sideways up. At this time, the air is full, and then the air is spurted violently. The hands turn into fists, and the heart of the fist is upward to hit both ribs, and a total of thirty-six times.

"Toad in armor!"

At this time, Chang Le was like a big toad, holding his left hand high above his head, inhale, and his mind filled his left rib, spewed, slapped his right rib, and hit him down from the left armpit to the weak rib, for a total of nine times.

Then he changed his right ribs and then changed his right hand from the left chest to the lower left abdomen. On the breathing combination, nine times, the left hand hits the right chest and abdomen, nine times, and the right hand hits the lower part of the Tiantu down along the Ren meridian to the Dantian, nine times, and then changed his left hand to the left and then nine times.

"ha!"

Changle stood on horse stance, lifting his hands straight on his chest with shoulder-width and height, and slapped his left ribs first, inhale, and sprayed when hitting, and his muscles were tense, and he burst out with force. Turn left to the left lunge, hug his hands on his waist, expose his chest, and slapped his chest vigorously.

Then massage the chest and ribs, take nine deep breaths, and spread your mind and energy throughout your body, and your body is like a bucket.

The so-called bright force is the rigid force of the boxing, which is the way to practice essence and transform qi and change bones, while the so-called dark force is the flexibility of the boxing, but it is different from softness and softness. Because it is weak in softness, softness is not weakness, but the way to practice qi and transform spirit and tendons.

Chang Le relaxed his whole body, spread his feet slightly wider than his shoulders, bent his knees slightly, put his chest and back in his arms, lifted up and placed them on his chest, like holding a ball, with his tongue against his upper palate, and his eyes slightly closed.

His breathing at this time was to inhale the nose and breathe slowly and deeply. At the same time, his abdomen bulged, and his exhalation was also slow, even and long. At the same time, his abdomen was retracted, and there was a fireball in his mind, and the essence of the world and all things in the world continued to flow into the Dantian fireballs, and then it was radiated to all parts of the body through the Dantian fireballs, making the whole body feel warm and comfortable.

Chang Le's feet are slightly wider than shoulder-side, his eyes are slightly closed, his tongue is pressed against the upper palate, his chest is held and his back is pulled, his whole body is relaxed, his hands are put on his waist, his breathing is natural, and his mind is focused on his dantian.

After standing up, he took a deep breath with his nose, and thought that the essence of the world and all things in the world was inhaled from the nose, and passed through his throat to the Danzhong point and went straight to the Dantian. At the same time, he raised his heels. When the breath was inhaled until he could not be sucked, he shouted "Ha" from his mouth, thinking about the true qi of the Dantian, from the Dantian to the Danzhong to the throat, and squirted out through his mouth. At the same time, both heels hit the ground forcefully, their whole body was tense, and their eyes were opened and glared in front, then exhale and relax.

After that, Chang Le bent his knees and stood in high horse stance, clasped his fists and placed them on both waists, with his fists facing upwards, his mind guarded his dantian, looked forward, and his whole body relaxed.

He inhale deeply with his nose, and his mind is inhaled from the nose to the Dantian. When he is unable to inhale, he shouts "Ha". At the same time, he rotates his hands inward to make the heart of his fist facing downward and exerts forward through his chest. The true qi of the Dantian in his mind is sprayed out through his fists, his eyes glaring in front, and then exhale and relax.

Chang Le stood with his knees bent and his horse stance, his hands were placed in palm shape on both waists, his palms were facing upward, his lower jaw slightly retracted, his eyes were looking forward, his mind was focused on his dantian, his whole body was relaxed, and his breathing was natural.

He thought that the essence of the world and everything was sucked into his dantian, and at the same time, he raised his palms up to his chest, and his knees were also raised, standing straight from high horse stance.

When he was unable to inhale, Chang Le shouted "Ha", and at the same time, his palms were rotated inward, his palms were pressed down, and his knees also became high horse steps. The true energy of the dantian was sprayed out through the Laogong point of both palms, and then exhale and relax.

His feet were slightly wider than his shoulders, his knees were slightly bent into high horse stance, his hands were raised up, his palms were facing forward, his arms were pressed against his ears, his eyes were looking forward, his mind was guarding his dantian, and his whole body was relaxed.

Chang Le inhale deeply with his nose, and his mind that the essence of the world and all things in the world is sucked into the dantian. When he is sucked until he cannot suck, he shouted "Ha". At the same time, his hands slashed down from both sides. The true energy of the dantian in the dantian is sprayed out through the Laogong point on both palms, and then exhale and relax.

Chang Le naturally placed his arms on his legs, looked forward, focused on his dantian, relaxed his whole body, inhale deeply with his nose, and thought the essence of the world and all things are sucked into the dantian. At the same time, his arms are raised from both sides to his chest, forming a ball-shaped hug, his knees bent into a low horse stance, and thoughts hold a towering tree with his arms.

When he was unable to inhale, Chang Le shouted "Ha", and at the same time, he slowly raised his knees, his arms were tightened and pulled upwards. His mind was uprooted by the towering tree, his knees were stretched out and then he exhale and relaxed.

Chang Le raised his arms horizontally, his palms facing down, his ten fingers facing out, breathe naturally, his mind guards the dantian, and his whole body relaxes. His mind is sucked into the dantian. At the same time, his arms are bent and bent, retracted inwardly on his shoulders, his palms stand up, his palms facing outward, and his ten fingers facing up.

When you suck until you can't, shout "Ha", and at the same time, both palms push hard to the left and right, and the true qi in the dantian is sprayed out through the Laogong point of both palms, and then exhale and relax.

He put his hands on his hips, his jaw is inward, his eyes are directly in front of him, his mind is guarding the Dantian, breathing naturally, his whole body is relaxed, his nose is inhaled, and his mind is that the essence of the world and all things are sucked into the Dantian area. When he is unable to inhale, he holds his breath, and does not inhale or exhale, and makes a "hmm" sound with his throat.

At the same time, his whole body was tense, his eyes were glaring in front of him, his teeth were knocked tightly, his legs and arms were tense, his abdomen and chest were squeezing outwards, his anus was lifted, and his ten toes were gripped hard, and everything was tight in his body.

Keep the tension for a while and then exhale and relax. When Changle maintains the collapsed strength, the true energy of the mind dantian fills every part of the body, smashing countless stones flying from all directions.

Chang Le then puts his right hand on his left shoulder, his left hand on his right shoulder, his arms crossed in front of his chest, his left arm outside, his right arm inside, his eyes look straight ahead, breathe naturally, his mind guards the dantian, and his whole body relaxes.

He inhale deeply with his nose, thinking that the essence of the world and everything in the world was sucked into his dantian. When he couldn't suck, he held his breath and made a "hmm" sound with his throat, and his whole body was tense.

"call!"

Chang Le suddenly sat cross-legged on the ground, with his hands folded on the Dantian part, his left hand on top and his right hand on bottom, his palm facing up, his upper body upright, his eyes slightly closed, his whole body relaxed, and his breathing was deep and long inhaled with his nose.

He thought of sitting in the hot water, his whole body was warm and extremely comfortable.

Then Chang Le stood up, his feet apart slightly wider than his shoulders, his eyes looked straight ahead, breathe naturally, his palms stacked on his dantian, his left hand inside and his right hand outside, rubbed clockwise, and then rubbed counterclockwise, then rubbed his hands warm, massaged his face, and finally gently patted his whole body.

After slapping, he closed his eyes and recited silently: "The gods gave me divine skills. I will definitely study hard, and if I succeed in the future, I will definitely repay the gods."
Chapter completed!