Then tighten your back, push your waist up, and lift your waist and back away from the ground or the bed to experience the tension on your waist and back.

Then Changle relaxes his waist and back, restores his original comfortable position, and experiences the comfortable and relaxing feeling from the back to the waist to the kidneys, as well as the spine pushes one after another.

He tightened his perineum and buttocks again, felt the feeling of tension, and then relaxed, relaxing from the perineum to the buttocks to the hips, feeling the relaxed feeling of comfort.

Finally, Chang Le tightened the muscles of his thighs and calf to experience tension, and then relaxed, from the thigh muscles, calf muscles to the knee and ankle joints, all of his legs relaxed, and felt the comfortable feeling of relaxation.

At this time, Chang Le had relaxed his whole body, from head to toe, an indescribable sense of relaxation and inner cleanliness spread throughout his body.

The deep and soft breathing slowed down his heart and his internal organs were relaxed naturally, thus feeling a sense of true comfort and freedom.

"Every muscle, every nerve, and every muscle fiber in my body have been completely relaxed."

"My body is getting lighter, slowly rising from the ground into the air."

Chang Le felt that his body became lighter, and his thoughts and consciousness became very lighter, and he floated freely in the air.

He kept this feeling intentionally or unintentionally, without any thoughts, just wandering comfortably...

Chang Le's whole person is now like a big tree, this is a pile.

There are four contents and five principles in the information: the four contents are straight head, straight eyes, quiet voice, and respect, cautiousness, mind, tightness, and harmony.

The respectful one is not dispersed, and he is as cautious as the abyss. He uses infinite intentions to fill the body with the essence, seek real and practical, and suddenly loses the harmony and harmony.

Chang Le has a straight head and eyes, calm and flat energy, straight body, loose shoulders and elbows, full armpits, bent elbows and hugged, relaxed chest and abdomen, straight waist and back, relaxed diaphragm, relaxed chest and round back, pushing both knees, pushing hips and hips like sitting on a high chair, grabbing the toes, and empty soles of feet.

The whole person is relaxed and natural, empty and upright, tortuous and exquisite, and round.

Chang Le's body is standing straight, his feet are shoulder-width apart, his toes are facing forward, his feet are all on the ground, and his two shoulders are in a line with the soles of his feet.

After a while, his soles of his feet felt hot and numb.

His hands drooped naturally and his eyes looked ahead. This was to concentrate his mind, and to experience the circulation of qi and blood.

"call!"

Chang Le slowly raised his hands up to his chest, pulled his hands outward and hugged them round, and stood naturally in balance with his legs, neither opening out nor bending inward, and was basically close to nature.

He keeps his spine upright, which is the key to the activation of the qi. His head is straight and his chin is slightly retracted, which is the key point of the torso.

Chang Le's fingertips are apart one punch, with fingertips facing each other, palms facing inward, and fingers are naturally separated, and his hands are placed above the navel and below the shoulders.

His hands are slightly higher than his elbows, and his shoulders are very loose. This is the passage through which the internal force is guided by the slight joints, the inner embraces the outer support, and the elbows are stretched horizontally.

Breathe naturally with joy, relax the muscles of the whole body, and have a calm mind.

He then hugged his hands together in the Dantian, his left hand was lowered, silent for a moment, meditating on the qi in his body like a river returning to the sea, flowing directly into the dantian. The dantian was like a bottomless abyss, collecting endless qi, then lifting the anus and abdomen, pressing the second hand down, and the qi was collected into the dantian.

According to the information, this way of practicing can stretch the spine and train the keel.-

The human spine is bent in the shape of "s", which is a physiological bend formed by humans walking upright for a long time. If you want to return to the strength, sensitivity and speed of your ancestors, you must stretch it.

When standing in a stance, the hips are retracted, the hips are placed under the buttocks, and the chin is slightly retracted, and at the same time, the top of the head seems to be hanging in the air, which can stretch the spine.

At this time, touch the lumbar spine and you will find that the physiological bend is gone. If you touch the cervical spine again, a large tendon will be raised. At this time, the spine has become a straight line, which is the "keel bone".-

Practicing the "keel bone" can enhance the flexibility of the spine, so that the upper body and the lower body will not cause any faults due to physiological defects of the lumbar spine, thereby connecting the whole body's strength. Local force can trigger the whole body's strength.

When Chang Le's arms are oval and ball-shaped, the elbows are expanded outward, making it feel like there is a sense of fullness between his arms, which is called left and right horizontal support.

The back means leaning back, and the arm means stretching forward, forming a front-back resistance, which is called front-back resistance.

The chin is slightly retracted, the head is slightly pushed, the hips are retracted, and the buttocks are sitting down, forming a force of stretching up and down to straighten the spine, which is called the up and down stretching force.

Under the influence of these six-sided forces, the speed of blood and energy circulation will be accelerated, and the whole body will be fully integrated. This is the stretching of muscles and bones of the whole body, and the force generated naturally with the operation of blood and energy. Using intention or not is the trick.

The growth, development and change of all things in the universe depend on the movement of qi.

In the human body, qi is both the material basis of life activities and the functional manifestation of physiological activities of the internal organs.

The qi of the human body can be divided into "innate qi" and "acquired qi".

"Innate Qi" is the vital Qi. It is born from innate essence and is hidden in the life gate of the human body. It is a factor in the activation of growth and development and the activities of various internal organs.

The "acquired qi" includes the qi of the clan, qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi of the qi

Zongqi is composed of the atmosphere of nature, combined with the essence and energy obtained from digesting water and grain through the spleen and stomach, and has the effect of promoting blood circulation in the heart and dissipating the lungs.

The energy comes from the essence of water and grain, and flows in the meridians, and has the effect of nourishing the whole body and transforming into blood.

Wei Qi comes from the kidneys and is distributed on the surface of the body. It has the effect of strengthening yang inside and resisting the external guard.

The qi of the internal organs is endowed with the innate qi and relies on the subtle nutrition of acquired water and grain to exert the functions of each internal organ.

If the vitality is abundant, the acquired energy can be funded, so that the internal organs can be coordinated and the body and mind are healthy.

When Changle is practicing stances, the essence in the kidney is the innate essence that is nourished by the acquired essence. The essence is lean and solid, and the vital energy is self-filled, thus playing the role of nourishing and replenishing vital energy. This process is also called "refining essence into qi".-

Meridians are the general term for meridians and collaterals in the human body. They are spread throughout the human body and are the channel for the circulation of qi and blood in the human body.

Through the practice of stance, the qi and blood of the human meridians can be harmonized and the meridians can be opened and activated. After practicing to a certain extent, you can "internalize the mind and breath, and use the mind to lead the qi" to "intense and qi" a certain part or organ as you wish, so as to practice "integration of mind and qi".-

Changle is weak at the top and solid at the bottom when practicing, lightly at the top and above the navel, and full at the bottom. When practicing, the center of gravity of the posture should be placed below the navel, so that the body can be as stable as Mount Tai, comfortable and natural.

The breath requires the qi to sink into the dantian, so that the true qi of the lower Yuan is enriched. After a long time of hard work, the lower plate will gradually stabilize as the vital energy is sufficient, and eventually produce the effect of landing and taking root.

Up to now, most of the content in the information has been viewed by Chang Le, and only a small part is left and has not been seen yet.

He knew that the most important part of the information might be these.
Chapter completed!