Chang Le slowly raised his hands up to his chest, pulled his hands outward and hugged them round, and stood naturally in balance with his legs, neither opening out nor bending inward, and was basically close to nature.

This method has great effects. One is to stretch the spine and train the keel bones, the second is to be integrated, and cultivate the "six-sided Hunyuan Power", the third is to cultivate the vital energy, open the meridians, cultivate the unity of mind and qi, and the fourth is to stretch the tendons and bones, increasing the physiological range of the whole body.

Qi is constantly moving, with very energetic subtle substances, and blood is a nutritious red liquid that circulates in the meridians.

The body fluid is the general term for all normal water fluids in the body.

Qi, blood, and body fluids are the basic substances that make up the human body and maintain the human life activities.

These substances undergo regular changes in the subcutaneous muscle layer, internal organs, and bone marrow layer of the human body, thereby producing functional activities in the human body.

Therefore, qi, blood, and body fluids are the material basis for the human body's various functions and activities, and the energy required for the body's internal organs, meridians and other tissues and organs to carry out physiological activities comes from qi, blood, body fluids, and the generation and liquid substitution of qi, blood, body fluids and body fluids depend on the normal physiological activities of tissues and organs such as organs.

Qi is the most basic substance that constitutes the human body and maintains the human life activities.

The concept of Qi includes two meanings. First, Qi is the most basic substance that constitutes the human body, and humans are inevitable results of nature's development to a certain stage.

Qi is the most basic substance that constitutes the world, and Qi is the most basic substance that maintains the human life activities. Surviving in nature, human growth, development and various life activities require the exchange of matter and energy with the surrounding environment.

There are two aspects of the source of qi: it is obtained from the innate state. Before delivery, the fetus is fertilized from the parents. The subtle essence received is called the innate essence, which is an important part of the human body.

Obtained from acquired nature, after being born, the essence of water and grain and clear qi obtained from nature. The essence of water and grain and clear qi obtained is called the essence of acquired nature.

The process of qi generation is transformed into qi. In terms of its generation, there are two aspects: innate and acquired.

The innate qi is derived from the essence of parents. The acquired qi comes from the nutrients in the diet, namely the essence of water and grain, and the clear qi that exists in nature.

Innate essence and energy depend on the effect of the kidneys to store essence and energy, so as to give full play to the physiological effects of innate essence and energy.

The essence of water and grain depends on the function of the spleen and stomach to be harvested from diet and transformed.

The clear air that exists in nature can only be inhaled by the respiratory function of the lungs.

Therefore, qi is generated by combining the innate qi, essence and energy of water and valleys and the clear qi of nature through the combined effect of physiological functions of organs such as the lungs, spleen, stomach and kidneys.

The information believes that qi is the foundation for maintaining human body activities and plays a very important role in the human body. The existence of human beings depends entirely on this qi.

Qi distributed in different parts of the human body has its own functional characteristics, and the first is the driving effect.

The driving effect refers to the function of qi to stimulate and promote. Qi is a very energetic subtle substance. It can stimulate and promote the growth and development of the human body, as well as the physiological functions of tissues and organs such as various internal organs and meridians.

It can also promote the generation, operation of blood, as well as the growth, distribution, excretion of body fluids, etc.

Then there is the warming effect, the warming and fumigation effect, and the function of qi have an important meaning in the human body. The constant body temperature of the human body requires the warming effect of qi to maintain, while the physiological activities of various organs, meridians and other tissues and organs need to carry out normal circulation under the warming effect of qi.

Then there is the defense function. The defense function refers to the effect of Qi protecting the skin and resisting evil qi.

The defensive effect of Qi can resist the invasion of external evil on the one hand, and on the other hand, it can also drive away evil spirits.

Therefore, when the defense function of Qi is normal, evil qi is not easy to invade. Or even if evil invades, it is not easy to cause disease, and it is easy to heal even if the disease occurs.

The solid-adhesion effect refers to the fact that the qi has a solid-adhesion and control effect on liquid substances and abdominal organs in the body.

Its function is manifested in the consolidation of blood, sweat, meticulousness, and the position of the organs, so that it is relatively stable and unmovable.

Gasification.

The so-called Qi transformation refers to various changes generated through the use of Qi, namely the metabolism of essence, qi, blood, and body fluids and their mutual transformation.

Qi has the effect of promoting the transformation and transformation of essence and substances in the body. This effect of Qi encourages the residues to be turned into dregs after digestion and absorption of food.

The human body constantly absorbs appropriate substances from the surrounding environment, and after assimilation, it becomes a component of the human body.

At the same time, through alienation, the old parts of the human body's own tissues are excreted into the surrounding environment. This metabolic process in the body is achieved through the gasification of qi.

Qi is material, and movement is the property of matter. The reason why Qi can exert its various physiological functions is because Qi is constantly moving in the human body.

Once the movement of qi stops, it loses its function of maintaining human life activities, and human life activities will also stop.

Generally speaking, the qi in the human body is generated by the three parts of the essence, qi, diet, water, grain and natural clear qi under the joint action of the kidney, spleen, stomach, lung and other organs. According to its main source, distribution location and functional characteristics, it can be divided into vital qi, Zongqi, Yingqi, Weiqi, etc.

Loosening first means relaxing your mind, without any mental burden, having nothing to do with your heart, and then relaxing your muscles without increasing your psychological burden.

When practicing, you can first let your mind and consciousness feel relaxed, and read relaxation in your mouth, and experience whether your body is relaxed from the front, back, left and right sides, which can increase energy and reduce consumption.

It is necessary to try to enter into tranquility, neither relaxed nor relaxed, neither calm nor relaxed, relaxed body and calm mind, calm mind and relaxed body.

There are many levels of quietness. Those who are just practicing first seek peace of mind, then seek peace of mind, quiet environment, and then seek peace. Quietness refers to the mood, body, muscles, environment, and quietness during the day and at night.

After calmness, there is tranquility, after calmness, there is also emptiness, spirituality, and true tranquility. The more you practice the exercises, the more you feel, the more you feel, but it is difficult to go deeper, and the subsequent tranquility states are there.

Meaning means thought and induction, it is divided into two contents: introspection and vain. Introspection means internal observation and self-awareness.

The vain is also called hypothesis, which means that the vain is used for the purpose of the practitioner.

Commonly used methods of intra-viewing include acupoints intra-viewing methods, Ruyi intra-viewing Quchi, Zusanli, Fengchi, Taichong and other acupoints, which can cause headaches, dizziness, swelling, tinnitus and other diseases.

Intra-merid vision method to treat abdominal distension, vomiting, abdominal pain, and diarrhea, can be used to treat internal vision, Guanyuan, Shimen, Qihai, Yinjiao, Shenming, Water, Xiayuan, Jianli, Zhongwan, Shangwan. Treat back pain and waist pain, can be used to treat internal vision, waist joint, Mingmen, Xuanshu, central, tendon shrinkage, Dazhui, Fengfu, and Naohu.
Chapter completed!