The information believes that the momentum generated by the movement of the body's muscles in a coordinated manner by using joints as the hub and bones as the lever, and the momentum generated by the movement of a certain part or part of the body's muscles is called force.

As for the arm, the hand is the tip joint, the elbow is the middle joint, and the shoulder is the root joint.

As for the legs, the feet are the slight joints, the knees are the middle joints, and the hips are the root joints.

As for the torso, the chest is the tip joint, the heart is the middle joint, and the dantian is the root joint.

The order in which they exert force is: the tips rise, the middle joint follows, and the root joint urges.

As for the "three tips", there is a tip of the nose on the top, a tip of the hand in the middle, and a toe at the bottom. The "three tips" should be reflected.

What are the "four tips"? The hair all over the body is the tip of blood, the tongue is the tip of flesh, the teeth are the tip of bones, and the nails are the tips of tendons. The four tips must be in line. The tips of the flesh should be pressed against the tips of the bones, stabilize the tendons and tighten them, which is the spirit of movement.

It is divided into three combinations of external and three combinations of internal.

The three combinations of the outside are the combination of the hands and feet, the elbows and knees, the shoulders and hips, and the three combinations of the inside are the combination of the heart and mind, the more they are combined with the qi, and the qi and force are combined.

The three combinations of inside and outside are called, and the one that is unified can produce amazing strength.

There are three types of strength practiced by Changle, namely sinking force, cross force, and silk-wrapped force.

These three types of strength are based on the sinking strength and the overall strength as the core.

The sinking force is basic, because without sinking force, there will be no cross force and silk wrapping force. The strength of the sinking force directly affects the effective performance of the cross force and silk wrapping force. Although sinking force is basic, it is also an extremely important force.

The sinking force is the sinking force, just like we hold a child. If the child is angry and sits on the ground and does not want to get up, it is very difficult to pick up the child, because the child unconsciously exerts the sinking force.

The sinking force not only has a sinking force, but also when your force is sent to wherever you encounter something that is blocking. This object will be hit hard. If it is sent to others, the person will feel that there is extremely heavy force that cannot be blocked.

As for the cross force, when a force is emitted forward, there is a vibration force in all directions of the body, that is, when any part of the body encounters an obstacle, the obstacle will be popped out.

The effect of this kind of force is emitted and the body has rebounding force in all directions without affecting this force is called Cross Power. The deeper the skill of this Cross Power, the more it can exert its huge power in the actual battle between one person and multiple people.

The so-called silk-winding force, any force emitted by the force belt is arc-shaped, circular or rotating, is called silk-winding force.

This kind of force is both labor-saving and outstanding. In fact, if the force is deep, even if the force emits is straight, as long as the mind has a rotation or arc, it will also have the effect of wrapping the thread.

The information requires that Changlei should follow the rules and practice one by one when practicing boxing, and strive to achieve the right momentum and round moves.

That is, strict requirements are required for each move, relax the whole body, and make the hands and feet fit together, shoulders and hips fit together, and elbows and knees fit together, meticulously. At any time, you don’t need to observe and know where a certain posture is wrong, and make automatic adjustments and adjustments.

After having the foundation, the movements and postures are correct and the postures are correct. If you do any movement, the postures are correct, you can start to enter the second step of practice, that is, to live a posture.

The characteristic of a living stand is that it is accurate in movement, elastic, and timed in place, giving people a feeling of overflowing strength.

At this stage, you should practice one stance after you have done it. The strength is steady, the strength is strong, and the strength is in all directions. At this time, you should pay more attention to the relaxation of your body.

The third step is to change the posture, and when practicing, the whole body is relaxed, and the rise and fall are not used without any force, and it is completely used by the will of the spirit.

With a solid foundation of one or two steps, the posture is naturally accurate without focusing on overall coordination and exerting force, and the whole body and limbs can be fully integrated.

At this stage, we focus on consciousness training and change. Although the mind does not use force, the other party feels extremely powerful and heavy, and can even change the other party's strength and stability without touching the other party.

These three important methods of practicing qigong have obvious differences and connotations, and are closely related. The previous step is the basis of the next step, and the next step is neither overridden nor reversed, and the next step is the necessity of the previous step.

"hiss!"

Chang Le took a deep breath, stood side by step, slightly retracted his lower collar, looked straight, loosened his shoulders, slightly held his chest, drooped his arms, relaxed his whole body, breathe evenly, calm his mind and calm down.

He squatted down slowly, and at the same time, he clenched his fists and slowly lifted up to the front of his heart, his fists were facing upwards, his body turned to the left, his right foot was on the soles of his feet as the axis, and his left foot was pointing to the front toes to form a virtual step. At the same time, his right fist was facing upwards, down to the left to the horizontal.

"call!"

Chang Le curled his legs with his left foot back, continued to step forward with his left foot slightly buckled his toes and stomped his feet to the ground, followed by four or six steps with his right foot on the ground; at the same time, he rushed forward with his left fist.

Then he turned his body left again, moved the center of gravity backward, and became a sitting step. Then he stepped up his right foot, pointed his toes into a virtual step, and curled his legs with his right foot backward, then continued to step forward, his toes slightly buckled inward and stomped his feet to the ground, followed by four or six steps, and at the same time, his right fist rushed forward and pulled his left fist back to his waist.

The front fist and right elbow pulling should be carried out at the same time to form a force of support and pulling against each other. The shoulders should be loose and heavy, the arms and shoulders should be smooth, and the back shoulders should not have hard corners, that is, the back elbow should not be back. The upper limbs should be exerted and the lower limbs should be stomped at the same time, accompanied by blowing air.

This move is to hit the opponent with boxing. Although the move is simple, it is extremely practical if you practice the skills and contains many changes in strength.

Chang Le then turned his body to the left and back, the center of gravity fell on his right leg, and the left toe pointed to the ground to form a virtual step. At the same time, the right fist turned his palm upward, fell to the left, the palm downward, and the left fist turned his palm around his waist.

He curled his legs with his left foot back, then stepped forward, slammed his toes into the ground, followed by four or six steps with his right foot, and at the same time, he hit his left palm and pulled his right palm back to his waist.

Then Chang Le's body turns left, shifts the center of gravity backward, and then takes a step forward with his right foot and points his toes to the ground to form a step.

He curled his legs with his right foot back, then continued to step forward with his right foot slightly buckled his toes and stomped his feet to the ground. His left foot was pressed against the ground and followed it into four or six steps, and at the same time he hit the right palm.

"call!"

Chang Le's body turned left, the center of gravity fell on his right leg to form a empty step, the right palm was up, and the palm was down, and the left foot was curled back, then the left foot continued to step forward, the toes were slightly buckled inward to the ground, and the right foot followed up to form four or six steps. At the same time, the left palm was hit forward, and the right hand was pulled back to the waist, and the left palm was hit in the direction of the strike.

He then moved his left foot to his right foot and stepped side by step, and at the same time, his palms turned into fists, his left hand was down, and he clamped his fists to his chest at the same time and his fist was inward.

This move is to hit the opponent with a palm. The main attack part is the chest. The application of palm is more clever and has more changes than that of boxing. After practicing kung fu, the impact effect will be more obvious.

Chang Le stood side by side in the direction of travel, loosen his shoulders, his arms sag naturally, his jaw slightly retracted, his head topped, his chest slightly held, his mind calmed, and his eyes looked straight ahead.

Then he bent his legs and squatted down, moved his left foot forward and pointed to the ground slightly. At the same time, he clenched his fists with both hands, raised his left fist from front to up, lifted his right fist to the waist, slid his left foot backward, curled his legs slightly to the right, and fell forward.

Immediately afterwards, Chang Le stepped forward with his left foot, stomped his feet and landed on the ground, and his right leg stretched into a lunge. At the same time, he hit his right fist forward and upward, and his left fist was retracted to his waist.

He stepped up his right foot, pointed his toes, and raised his right fist upwards, curled his legs with his right foot, and fell slightly to the left and forward.

Chang Le stomped his right foot up and landed on the ground, stretched his left leg into a lunge, and at the same time he hit his left fist forward and retracted his right fist back to his waist.

This upward punch and the pulling of the other elbow should be carried out at the same time. The upward punch should have the strength to support the upward, and be completed at the same time as stomping the feet, accompanied by blowing the air.
Chapter completed!