"Li Sun is the record, and there is Ji Earth in it, and the strong name is Long."

"Those who descend to it will control the true fire in their hearts. If the fire nature does not fly, the dragon can control it and there will be a time when it gets lead."

The information believes that the spirit is sent to the inside, and the kidney water rises and controls fire to subdue the dragon.

Changle followed the method, twisted his body and bowed his waist, turned around, stretched his arms around, stretched his arms forward, collapsed behind.

This is to practice waist, arms and legs externally, to practice mind, mind and qi internally, first practice outside and then practice inside.

His left foot was opened horizontally, and at the same time, his hands were raised upwards on both sides, his palms were facing upwards, his hands were high and his shoulders were level, his feet were not moving, his hands were constantly flexed, his hands were closed in front of him, his palms were facing down, his palms and fingers were facing each other, his fists were rotated inwards so that his palms were facing outwards, his thumbs were downwards, his arms were as round as if he was holding a ball.

Then use the heel of the left foot as the axis, twist the toes outside, the toes on the right foot as the axis, twist the heel outward, and turn the body left about 180 degrees.

Then bend the left leg, and it is about a bow step, and the right leg is straight and slightly bent. Most of the body weight is on the left leg. At the same time, the two palms turn left and gradually spread, the right palm is on the right side of the head, the right arm is on the round side, the right elbow is slightly higher than the shoulder, the left palm is behind the left knee, the palm is down, the palm is pointing forward, the left arm is on the round side, the head turns left and eyes look at the left palm.

This is the Dragon Subduing Stud. The starting movement should be slow and gentle. The movements are constantly completed in one go, and the movements are coordinated and coordinated.

When forming a fixed trend, the upper arm should have support strength, the lower hand should have stroking and pressing strength, and the waist should be twisted. You should not use stiff, clumsy, or brute force. You should relax and keep the shape correct, with the chest slightly held and the head slightly raised.

When Changle starts, breathe naturally, adjust the posture correctly, and place the center of gravity properly. On the premise of maintaining the appearance of the movement posture, the position of each part and the structure of the frame, from top to bottom, you should gradually relax the muscles of each part without using force.

The twisting body and bowing waist means the dragon's body, and the arms are stretched up and down, which means straightening the dragon's body. The front legs are bent and the back legs are straightened, and the body is sitting down, and the energy sinks, which is like riding on the dragon's body to make it subdue.

As you inhale and exhale, your body will rise and fall slightly, like a dragon waving and struggling, and you will always enjoy the intention and subdue it. This is just the intention rather than the force. Always pay attention to "tighten the mind and loose the force" and gradually experience the feelings of the various parts of the body.

Dragon actually refers to the mind. When practicing qigong, adjusting the body and mind is to subdue the dragon. Therefore, when the movements and postures are correct, adjusting the mind and sufficient thoughts are the first priority.

Beyond the dragon subduing, there is a subduing tiger. The subduing tiger stance must first weaken its heart and cultivate its origin, use the breathing qi to penetrate the dantian and fill its abdomen, slowly move with the spirit and will, stretch the limbs, circulate the qi and blood around the body, circulate all meridians, clear and weak internal organs, relax the tendons and meridians, strengthen the bones and marrow, sufficient essence and qi, and sharp nerves, so it is called nourishing the foundation. This stance method is actually a wonderful way to slowly practice and increase strength.

The so-called "original solid branches are prosperous" and "original solid foundation and the Tao is born." The information says that the chronic exercise of the stake method follows the nature of the destiny and conforms to the way of nature. One movement comes from nature and the other stillness exists in life. "Stillness is the essence, and movement comes from action" is the method of understanding the image and image, and the Tao is contained in it.

The two stances of the dragon and the tiger are actually one stance, which is the three-body stance, the so-called "all things do not leave the three-body stance".

Chang Le took one step forward, split his feet forward and backward, pointing straight forward with the front foot straight forward, and the back foot outward, and the center of gravity on the back foot. The front hand stretched forward, the height was on the chest, and the back hand was hidden under the front elbow and in front of the abdomen.

Qi rises on the chest and the abdomen falls. After standing for a while, Chang Le senses the front hand and the chest, unconsciously picks it up, and the back hand and the abdomen will naturally have a lowering force. If it is not controlled, it will shrink and stick to the abdomen.

The dragon submerges the dragon to hold it up, which can be compared to the force of flying a kite. It is released in a controlled manner, and the force is upward.

The tiger is pressing the tiger to the ground and preventing it from moving. Its strength is downward. The tiger's neck is thick and it cannot be pressed tightly.

Pressing a tiger is like pressing a water scoop. Once you press it to death, the scoop will slide away and press your hand into the water.

These two hands are two stakes. The front hand is a dragon-subduing stake and the back hand is a tiger-stopping stake. If both feet are in the state of two hands, they will really be a dragon-stopping stake. The front foot is a force to fly a kite, and the back foot is a force to press the water stoop. The three-body posture is equipped with two dragon-titles.

The so-called Three-body posture is heaven, earth and man, the head and neck are called heaven, chest and abdomen are called people, legs and feet are called earth.

People are born in heaven and earth, so when practicing boxing, you must first straighten your head, neck, legs and feet, so that you can nourish the five internal organs and correct the spine.

People can participate in the evolution of heaven and earth, so the chest and abdomen can in turn nourish the head, neck, legs and feet, and the qi sinks into the dantian and can open up the spring. That is, the abdomen affects the feet and people affect the heaven and earth.

Life is divided into two sections: upper and lower sections, chest and abdomen represent people, which conforms to this concept.

Gourds are typical upper and lower levels. The ancients regarded gourds as representatives of life, which were used to describe people’s chest and abdomen. The changes in body and mind during cultivation were called “the universe in the pot”.

The chest yang and the abdomen are yin, and the yang is like fire, which has an upward force, and the yin is like water, which has a downward force. Therefore, the hands in front of the chest will unconsciously move upward, and the hands in front of the abdomen will unconsciously move downward.

The chest is on the abdomen, the upward movement of the yang is in the upper position, and the downward movement of the yin is in the lower position, and they go their separate ways and will not intercourse.

Using the "Little Zhoutian" technique, the abdomen and chest qi can be combined.

The small celestial phenomena boil water. Only when the fire is under the water can the water be boiled thoroughly. If the fire is on the water, it will never be possible to boil hot water.

It was originally going downward and upward, but it was originally going upward and downward, which was called "reversal".

The small Zhoutian jing skills are difficult to operate, but it is simple in boxing. The front hand of the three-body posture is a dragon and a tiger, that is, the front hand is the chest and the back hand is the abdomen. Take a step forward, the back hand becomes the front hand and release it, and the front hand becomes the back hand and presses it, and the reverse is completed.

Chang Le stood side by side in the direction of travel, loosen his shoulders, his arms sag naturally, his jaw slightly retracted, his head topped, his chest slightly held, and he looked forward calmly.

He bent his legs and squatted down, moved his left foot forward and pointed to the ground slightly. At the same time, he clenched his fists with both hands, raised his left fist from front to upward, and lifted his right fist up to his waist.

"call!"

Chang Le curled his legs with his left foot back, and his left fist slightly to the right, falling forward.

Then he stepped forward with his left foot, stomped his feet and landed on the ground, and his right leg stretched into a lunge. At the same time, he hit his right fist forward and upward, and his left fist was retracted to his waist.

Then he stepped up his right foot, pointed his toes, and raised his right fist upwards, curled his legs with his right foot backwards, and fell slightly to the left and forward.

Then stomp your feet on the ground, and then push your left leg into a lunge; at the same time, hit your left fist forward, retract your right fist back to your waist, and stand with your back foot in a row, turn your two fists into palms, and your arms naturally sag.

The upward punch and the pulling of the other elbow should be carried out simultaneously. The upward punch should have the strength to support the upward and be completed at the same time as the stomping.

It aims to use a fist to hit the opponent's heart, jaw or face from bottom to top, and at the same time it can destroy the opponent's defense.

"ha!"

Chang Le's feet squatted down and stomped his feet at the same time at the same time. His right hand turned his hand and bent his elbow and pushed it upwards, and his left palm was attached to his right elbow.
Chapter completed!