After searching all over his mind, Chang Le's eyes suddenly lit up.

"Have it!"

The Golden Bell Cover is a famous body-protecting hard qigong. It is said that people who practice the Golden Bell Cover iron shirt can not only withstand punches and kicks without any damage, but even ordinary swords cannot hurt them. What's more, they can reach the level of protecting the body of the qi, so as to achieve unimaginable effects such as water and not drowning, fire and burning, holding on, and not eating or hunger.

The so-called "strength without boxing" means that people with only brute force cannot do anything to those who are proficient in boxing, and those who are proficient in boxing cannot do anything to those who are proficient in boxing." This "trial" generally refers to the golden bell cover iron cloth shirt.

In the world of cultivation, there is a bell of "physical cultivation", which mainly focuses on tempering the body, and of course its power is even more powerful.

However, with Chang Le's current situation, it is enough to take out the golden bell cover. Moreover, since he has been familiar with it in the last two lives, he will not spend too much time practicing. It can be said that he can use it just by using it.

In Changle's previous life, the golden bell cover and iron cloth shirt were usually connected together, but in fact, the golden bell cover and iron cloth shirt were two kinds of exercises. In different sects, there were quite different ways of practicing.

Moreover, in the world before Changle, many sects of body-protecting hard qigong were called this name. As for who is authentic and who is a fake brand, it is no longer verified.

According to rumors, the golden bell cover is generally used as internal power and the iron cloth shirt is external power. The original origin of the golden bell cover is related to the ancient immortal alchemy. The terms of its martial arts include the same content as the noun of alchemy, such as the furnace, the cauldron, the intake of air, the fire, etc., which can be seen that the real primitive golden bell cover is an inner alchemy technique.

Can this kind of kung fu really be invulnerable? Judging from some weapons left over from history that specialize in dealing with the Golden Bell Cover Iron Clothing Shirt, ordinary swords are indeed beyond the reach. Various weapons that crack the Golden Bell Clothing Shirt almost use diamonds as the tips without exception.

The most famous of these is the "Ziwu Nail", which forms a T-shaped shape and has three pointed tips, each pointed tip inlaid with sharp diamonds as the tip.

After the internal skill of the Golden Bell Cover is practiced, the internal energy is spread to the surface of the body, and combined with the attack, chopping and other rows of attacks to create extraordinary abilities such as strong and sharpness on the surface of the human body.

As the name suggests, the golden bell covers the whole body, emphasizing that its external force is difficult to enter the attack.

There are twelve levels of this kind of exercise. After practicing, the sword is difficult to damage. When practicing for the first time, you must use a deficient cloth to make a hammer and hit it forward and backward on the body.

At first, I felt very painful. After hitting it for a long time, I gradually didn’t feel any pain. Change the wooden stick again. When I waited for the wooden stick to hit it but didn’t feel the pain, I changed the iron hammer. When the iron hammer was not hurt, I used the method of Jie Di Gong and the method of Iron Ox. I practiced it for two or three years, and my chest and back were as hard as iron stone.

At this time, don’t talk about the inability to reach the foot, even swords and swords are difficult to damage. Those who practice Golden Bell Cover Kung Fu will all be combined and combined together, as if they are born with a single piece, forming a "indestructible body of Vajra".

Chang Le had already felt that this world of cultivation was more spiritual than the world of his previous life, and it was not in conflict with this Golden Bell Cover technique.

Chang Le naturally spreads his feet left and right, shoulder-width as he is, with his toes facing straight forward and his knees straight.

Your hands are naturally hanging your arms on both sides of your body, relax your shoulders, your palms are facing inward, and your back is facing outward. Your eyes are lightly closed up and down, your tongue tip is against the upper palate, your whole body is relaxed, your expression is peaceful, you eliminate all distractions, concentrate your thoughts, breathe naturally, and keep your mind on your dantian.

"Subduing dragons and subduing tigers!"

Chang Le moved his feet slightly to both sides, slowly lifted his hands from both sides to the front of his body, his fingers were claw-shaped, and at the same time inhale with his mouth. When inhaling, the tip of his tongue gently touched the upper palate, inhale with the gap between his mouth and teeth, and relaxed the whole body.

When he slapped his hands until his shoulders were normal, his breath was just full, and then he exhaleed with his nose, his legs gradually bent his knees and squatted into a high horse stance position. At the same time, his hands bent his elbows gradually fell and pressed to the front of his lower abdomen, with his palm facing down, and at this moment, he exhaled half of his breath.

Chang Le quickly held his breath, tightened his whole body and grabbed the ground with force, clasped his legs with force, tightened his anus and sanitize his shoulders, and at the same time, his hands were to the left, right sides and slightly downward, and slowly divided the outside with force, as if a thousand pounds were drying out to both sides.

When the division is wide to the legs, Changle suddenly sprays the closed air out of his nose, and at the same time relaxes his whole body and stands up, keeps his mind on his dantian, and breathes naturally. He practices this repeatedly 49 times.

"Two eagles fly together!"

Chang Le took a step forward to his body and steadily, bent his front legs and bowed his front, straightened his back knees and stretched his knees to form a high lunge.

He slowly raised his arms in front of him, his fingers in a natural claw shape, widened with his shoulders. At the same time, he inhale with his mouth, lifted his hands to the same shoulders, then slowly lowered his navel, when he fell to the front of his abdomen, turned his palm upwards, and then lifted his palm upwards, then slowly fell to the front of his dantian, and inhaled his breath, paused for half a second, quickly held his breath, tightened his whole body, pressed his hands down with both hands, and clamped his ribs with both toes.

Then he pressed his hands behind his back, slowly pressed to both sides of his hips, and pressed his legs forward and backward inward to release one-third of the air from his nose. Then he pulled his hands backwards by about five centimeters, held his breath for a few seconds, deflated his breath for one-third, and then slowly pulled his breath back to about five centimeters with both hands, held his breath for a few seconds, released all the remaining one-third of the air from his nose, and relaxed his whole body.

"Toast to the King!"

After the same 49 times, Chang Le's legs were wider than the shoulders, crossed his palms in front of his abdomen, up and down, with his left hand on top and right hand on bottom, inhale.

Then cross the arms from the bottom to the front and upper body, and when the palm is higher than the head, turn the palm of your hands forward, keep your hands up, continue to move upward, and make arcs to the left and right sides, and divide them until they are on par with your shoulders, and the palms of your hands are slightly downward.

Then, continue to fall straight arms to both sides of the body and make an arc, draw a curve with both forearms inward to the front of the abdomen, bend the elbows at a right angle, place the tip of the elbows to both sides of the abdomen, face the palms of your hands, and move forward with your fingertips. At the same time, your legs fall with your arms and half-squat into a four-level horse stance. At this moment, you just inhale.

After a short while, Chang Le quickly held his breath, and at the same time turned his palms up, clamped the ribs with both arms inward, and focused his mind on the Dantian. His hands seemed to be holding a thousand-pound weight object and slowly stood up straight on his knees. His feet were clamped with ten toes, his whole body was tightened, and his legs were tightened.

"The green dragon swings its tail!"

Chang Le suddenly lie on his body, bent his left arm and supported the ground with the ulna of the forearm. His left hand formed a fist, his fist eyes facing up, his legs crossed, and his knees were stretched straight and his feet were leaning against the ground.

His whole body remains straight in a diagonal straight line, with his right hand straight on his right hip, and his body only supports his weight with his left arm and feet.
Chapter completed!