"ha!"

When spraying, you are always willing to guard the dantian, lift the anus and shrink the vagina, and use force throughout the body. The spraying must be short and powerful, with breath and sound, and the body must always remain straight.

Then he continued to do the second and third... and practiced repeatedly, after practicing on the left side, and after practicing on the right side, changing to the left side.

After practicing this stance, Chang Le found another wall and stood facing the wall. His feet were separated from each other and about two feet away from the wall. His hands were stacked behind his body, his palms were facing backwards, and his right hand grasped the wrist of his left hand.

Then he bent forward straight and bent his body to 90 degrees, with one inch in front of Baihui acupoint on the top of his head as the center against the wall, facing the ground.

Changle's eyes were gently closed, the tip of his tongue was against the upper palate, the whole body was relaxed, all distracting thoughts were eliminated, and inhale with the gap of his mouth and teeth. When inhaling, he was focused on Baihui point. After inhaling, he stopped for half a second. Then, turn the waist and neck as the axis to the left and turned 90 degrees to the left, keep the head away from the wall, keep the lower limbs moving, and quickly spit with his nose when turning to the left, lift the anus and retract it, and concentrate his mind on the Dantian area.

Chang Le kept his posture fixed on his body. After inhaling with his mouth, he kept his mind full. He used his waist and neck as the axis to twist it to the right by 180 degrees, so that his face face face to the right. At the same time, he used his whole body to spray out his nose, lift his anus, and kept his mind at the Dantian.

Then he inhale again and turned his left and left by 180 degrees, and then turned his waist, neck and upper body to practice repeatedly.

"Laojun ascended the throne!"

Chang Le stood with his back facing the wall and his knees, his hands crossed and stacked in front of his abdomen, his left hand inside, his right hand outside, his palm facing inward, his body upright, his eyes lightly closed, his tongue tip pressed against the upper palate, his mind guarded the dantian, and his whole body relaxed.

"hiss!"

Chang Le began to inhale with his mouth, and his hands bent his arms from the front of his abdomen to the arc. When the stroke is as high as his head, the palm of his hand flips outward and forward. The upward momentum is constantly, and his hands continue to move upward, and the arc is divided out to the left and right sides. As for the shoulders, the palms of both hands are usually turned downward, and the legs bent their knees slightly with their hands downward movements.

He continued to move his hands down, arched his elbows in an arc in front of him, and his palms turned into fists.

At the same time, Chang Le bent his legs and squatted down into a four-level horse stance. At this moment, the air was just full. Then, he pushed his legs hard, bent his elbows to the back of both sides, and knocked his entire back against the wall.

He quickly squirted out with his nose, exerted force all over his body, hooked his head and bent his neck, closed his anus and lifted his vagina. After the jetting, he used the rebound force that hit the wall to push his body away from the wall, drooped his hands on both sides of his hips, and stood upright.

Then Chang Le started to do the second and third... During the entire movement, he always paid attention to keeping the Dantian part tightly, not daring to be distracted at all.

...

"Bang!"

Chang Le took out a steel knife and slashed hard on his arm, but there was no damage on it, and it bounced away like it was chopped on an iron pillar.

Then Chang Le turned the tip of the knife and stabbed him hard in the stomach, but of course he couldn't stab it in. Then he chopped his neck and his fingers, and finally he just slashed hard on his own face, but he couldn't cut it in.

"This golden bell cover has indeed been hurt!"

Chang Le realized that in this place where the spiritual energy of heaven and earth was abundant, the Golden Bell Cover was very fast. He had just practiced for a while and had reached the level of small success and was still breaking through. If he was still in the original world, this would not have happened.

The Golden Bell Cover was so quickly trained to the level of small success, and Chang Le suddenly had a whim.

In the world before Changle, when it comes to golden bell shields, they often rarely talk about things alone, but instead connect the golden bell shields and iron cloth shirts together. Sometimes, they even practice the golden bell shields and iron cloth shirts together to express the skill of practicing the body.

Chang Le thought that since the spiritual energy of the world here is so abundant and the golden bell cover is so fast to practice, then the iron cloth shirt and the Thirteen Taibao horizontal practice of the body refining skills should be the same as the speed of practicing.

If you practice these skills to a small level at the same time, then your defense ability will be doubled, and these skills have their own characteristics and can make up for each other's shortcomings.

The more I think about it, the more I feel that Chang Le has the possibility of implementing this bold idea.

Moreover, it is only two days before the martial arts show event begins. If you don’t have a good trump card, it will be difficult to compete for the top ten.

"Fight!"

Chang Le decided to test his ideas. If he succeeded, it would be of great help to participate in the martial arts concert. If he failed, it would be nothing more than returning to the starting point and there would be no big loss.

As the name suggests, an iron cloth shirt is "wearing iron clothes", which means that the whole body is like steel and can resist any attacks from external forces.

The method of practicing iron cloth shirts is to use soft cloth to wrap around the chest and back several times, then rub it with your hands, and then do elbows and arms bent exercises.

Then insert the iron rod into the sand and practice various skills on it. However, when you want to lower the rod, you should rush into the sand with your shoulders, back, chest, abdomen, arms, etc., and then remove the soft cloth wrapped around your body and use a wooden hammer to hit it. At the same time, luck imitates the spirit and restrains your strength. If the upper body is as soft as cotton, the iron cloth shirt will be practiced.

Chang Le's feet are open, shoulder-width is shoulder-width, his feet are standing in the outer eight characters, his knees are slightly bent and sitting, his hands are held in front of his chest, his fingers are curved but not bent, and he looks like clamps but not clamps. Lao Gong is opposite, his body is upright, his eyes are slightly closed, his tongue is slightly closed, his tongue is against the upper palate and his whole body is relaxed, his breathing is natural, his joints are bent in triangular shape, and he feels the feeling of "the whole body is full of energy".

Then Changle inhale, Imeng Renzhong point, exhale, Imeng's big toes on both feet, slightly adjust the breath, and then the whole body is like a large magnet, with great suction force, so that the space gas surrounds all parts of the body. After some feeling, the tip of the tongue is flat, the eyes are looking straight, the heels naturally fall to the ground, the hands form palms, and the navel is flat, the navel is relaxed, the palms gradually close, the palms are illuminated, and the "qi penetrates the dantian" and breathe naturally.

Chang Le bends his elbow and raises his arms, his palms facing inward, his middle finger tip is as high as his eyebrows, and his mind guards the Ren Zhong point. Then, his eyes are fixed on his right palm, and then he turns outward when the right palm becomes hot, and the center of gravity moves right. At this time, the left palm is pressed down, open the left empty step, and sit on the right hip to form a servant step.

When Chang Le felt qi in his whole body, he pressed his left arm from the right to the left to the left to the palm, turned his right arm outward to support his palm, the palm facing the sky, the center of gravity moved left, and the Dantian pressed down to form a left lunge.

At this time, there will be a feeling of heat and qi increase greatly. You will focus on your palm and fingers. At this time, just hold the right palm and the dantian and the right rib will fall to resist the attack.

Chang Le inhales breathe through his nose to his chest, and his center of gravity falls down and his legs form a horse-riding pose. At the same time, he raises his chest and bows his waist, straightens his head, holds his palms with both hands, raises his elbows parallel, and raises his fist center upwards, and bends his elbows to the front and upper front of the head and stops. He holds his breath and resumes the upright posture, exhale, and practices repeatedly.
Chapter completed!