In addition to training, listening to lectures, and self-study, the most common place I go to is the library.

The Star University Library is one of the most famous libraries in the Federation.

The collection of books is complete and everything is available. It can be said that this place is not only happy to go to, but also in this university. Almost everyone who works hard or not will like to go to it.

Because here, you can always find a book for yourself to read.

Chang Le is not in it, he is wandering around without purpose.

Every time he goes to the library, he will go to a fixed location.

This is the physical training knowledge area!

Every time, Chang Le won’t watch a lot.

He starts from the most basic point, and if he doesn't understand the front, he will never look at the back.

All written materials that can be collected are collected from human history and related to physical training.

Of course, Chang Le is not that kind of nerd. He really takes books as his teacher and believes everything above.

In fact, one thing to be clear is that many authors of such books are actually very likely to be a weak person who is weak in body, sick in body, and does not understand physical training at all.

The purpose of writing books is either to brag, to tease others, or even to talk nonsense.

After so long, who knows the authors of those books and what kind of stories are behind them?

If there is really a person who follows a book and conducts his own training, no matter whether it is effective or not at all, he will be really stupid.

For this thing, Changle compares it with various contents in the book based on his past experience.

He will use those who can compare them, but he will not be able to compare them, but he will also refer to them if they think there is some truth, while he will use the others as stinky shit and throw them aside.

There is basically no one here, so Changle can read quietly here.

Sometimes, there is no need to go back to your residence and here, and try your best to read the book, follow the above content, and move your body to see if it is valuable.

On this day, Chang Le was as usual, when he saw a little tired, he stood up here and stood up.

This is an ancient and simple action.

It is said that in the old era, it was widely circulated and was a rare one. Almost everyone knows it, practicing movements.

This action can take many forms, such as wide distance, narrow distance, upward, downward, etc.

In short, this is a very convenient operation, no venue equipment is required, simple and easy to operate, a physical exercise.

Based on his own experience and some information I have learned here, Chang Le knows this movement is a very important task in physical training.

It can be said that this action is irreplaceable.

If an action can be called irreplaceable, then no matter how simple or the effect on the surface is, it will definitely have it, which is particularly important.

"Hey! What are you doing here?"

A sweet voice sounded.

Chang Le raised his head.

What caught my eye was a pair of slender and straight white legs.

The eyes continued to rise, and the mountains rose...

A pair of beautiful big eyes are looking down at Chang Le.

"This is the first time I saw someone here. I thought it was me alone!"

Well! Chang Le's heart moved.

He didn't expect that there would be someone besides himself who would come here to read the book.

You know, although there are many people coming to the library, when they come to this corner and read these things, there is basically no one reading them. Until the previous minute, Chang Le had never seen anyone except himself.

“Sports training!.”

The woman looked generous and said to Chang Le who was still lying on the ground, "If you are really interested in physical training, I'm happy to help you."

"I am an expert in this field!" the woman said with a smile.

"oh?"

Chang Le really didn't realize that this woman showed the characteristics of a physical expert.

"Don't you believe it?"

The woman saw Chang Le’s doubts and said with a generous smile, “Then we can compare and see!”

Chang Le suddenly became interested.

To be honest, there is no point in practicing alone.

Now that there is a chance, the two of them will come and compete. Although the other party is just a strange woman he doesn't know, there is no problem.

"Then what are we?" Chang Le asked.

"Just stand up!"

Looking at the woman's slightly plump figure, Chang Le shook her head and said there was no problem.

I don’t believe it anymore. I will stand up in this project and lose to this woman.

The two started the competition.

At the beginning, Chang Le immediately felt that the pressure was coming.

This woman is really extraordinary. No matter what kind of action form it is, she can do it very standard and has a very fast speed. If Chang Le does one, she can do it and act very easily.

The woman seemed to feel the surprise in Chang Le's heart. She smiled at Chang Le and made a more provocative gesture.

"Come on!"

Chang Le looked at the woman and suddenly came up with an idea. It seemed that this was the only way to go.

So Chang Le put his feet high on a high place, up and down his feet, and stood up and down.

Seeing this, the woman naturally did the same, but due to the woman's body structure, she seemed a little awkward after taking this position.

Chang Le smiled proudly in his heart.

Humph! What else can you do now?

The woman was not afraid at all. She would do whatever Chang Le did.

But when Chang Le was amazed by the strength of this woman, she saw that woman, and she spread her hands and stood up and down!

Take off, land, bounce...

Looking at the wonders in front of you, Chang Le was really stunned.

She really didn't expect that someone would stand up in this way.

And he can't do this action!

This game actually lost...

It's simply unbelievable.

Chang Le originally thought it was a sure victory, but in the end, he lost a lot.

"Okay! I admit now that you are indeed a physical fitness expert and are qualified to communicate with me."

Chang Le is not a person who cannot afford to lose. When he saw this situation, he made a quick decision and expressed his willingness to recognize the other party's strength.

"Because you are so happy, I, a physical fitness expert, will tell you about this physical fitness training."

"Tell me first, what is physical training training?"

Xiang Zuiwei, who has a good understanding of physical training, was stunned by this question from the other party.

He really, never seriously considered this issue.

What is physical training?
Chapter completed!