"Physical strength? Endurance? Or something else?"

I used to know that I really wanted to answer this question, but when I was accustomed to it, Chang Le found that I really couldn't find a specific word to describe it.

"How is it? Can't answer it?" The woman looked at Chang Le with a smile.

"good!"

Since it is impossible to answer accurately, Chang Le generously admits it.

The woman was very satisfied with Chang Le's attitude.

"Okay! Then I will tell you that the so-called physical training is actually a wrong word."

"This mistake has caused many misunderstandings, and many people even have superficial understandings as physical strength, and some even think that it is similar to long-distance running endurance."

Chang Le nodded and admitted that the other party was right, including himself, had such ideas and opinions.

"I tell you, the correct name should be comprehensive physical fitness training.

When the woman said this, Chang Le immediately understood.

No wonder I feel it is difficult to express and it is difficult to answer the question of physical training. What is the training?

It turns out that the fundamental meaning is already a mistake in understanding!

It was originally abbreviation, but it was regarded as the full name by people, which led to ambiguity, which is reasonable.

From the perspective of comprehensive physical fitness and ability, many things that I didn’t understand before and were difficult to understand suddenly became clear.

"Now you know, what physical training is?"

Chang Le nodded. Some things are often like this. They can click through in one sentence. Although after clicking through, they will even feel that they are worthless. How could I not have thought of such a simple thing?

But sometimes it is like this, just a piece of paper is separated. When you don’t expose the paper, you can never see the other side of the paper. What is it.

"Okay, since you know what physical training is now, let's talk about it first, and stand up just now." The woman said.

Chang Le immediately became serious. He should have a serious attitude towards anything you don’t understand and need to learn, no matter who the person is teaching, and it is the minimum politeness.

"I believe many people know the action of standing up, but what is the meaning of this action? In my opinion, not many people in this world know it."

At this time, Chang Le was really interested. The woman spoke a lot, but it is undeniable that he really has some capital.

"Physical strength? Muscle?"

After the woman said that, she shook her head and said, "It tastes a little bit, but it's not right."

"This movement is mainly practiced by the nervous system."

The nervous system? Chang Le was stunned when he heard this. This was the first time he had heard of this statement.

"Do you know why, this movement has better movements than this movement in terms of muscle training and strength. To exercise this movement, the parts that can be exercised, but this movement has never been eliminated?"

When the woman said this, Chang Le found that this was the case.

"Any irreplaceable action must have an irreplaceable effect."

"The nervous system is a very complex thing. Although the current federal technology claims to have studied the human body very deeply, in fact, it has not completely figured out everything in the human body."

"There are actually many blind spots in this aspect of the nervous system that science cannot understand at present."

"You may be confused. Standing up can train the nervous system, so other movements should be done."

"I can really tell you this. Other actions do have some functions in this aspect, but they still cannot replace the effect of standing up."

"In the ancient times, there was a map that people called secret books, with human body movements painted on it."

"Later people were smart and used it as a dynamic action to imitate it, but it turned out to be useless."

"What they don't know is that these actions are actually not dynamic actions, but actually still actions."

"When the human body maintains certain specific postures and is still, as long as it meets all the requirements of this action, it will produce a very strange effect."

And the action of lying on the ground is one of them.

This is the first time Chang Le has heard of this view, and he can't help but be very curious.

"Okay! I'll tell you now that volleying forward is actually two actions, two separate actions."

What?

This really subverted Chang Le's concept.

In his two lives, he had never heard of such an idea.

Volley is an action.

Stand up, this is another action.

"You keep your movements on the ground and sing a song loudly to see how you feel?" said the woman.

Chang Le made the movements of lying on the ground as she said, keeping it still, and then began to sing loudly.

Chang Le felt it was indeed a little different.

"Do you feel that when you do this, the feeling here is very different?"

The woman squatted down and gently pressed it with her hands, under Chang Le's navel.

Chang Le suddenly shivered and felt his whole body tightening. The woman used her hands to feel it even more obvious.

"Now you can hold on and try to stand up?"

Chang Le used his arms to support his body and sang another song.

It's really a big difference.

This requires coordination throughout the body to be maintained.

The woman squatted beside Chang Le, pointing out the incorrect place with her hands, and adjusting his body.

Every time the soft hand clicked, Changle felt it was not very comfortable, but I didn’t know how to adjust the place. After the woman pointed it out, it immediately changed a lot.

Soon, Chang Le felt a heat below the navel, and it seemed that there was a source here. It was closed before, but now it began to open, conveying spring water of power to all parts of his body.

Chang Le now really believes it a little. This woman is really a physical training expert.

"May I ask about the name of the last name?" Chang Le asked. At this time, he felt it was necessary and asked the woman's name.

"My name is Lan Ruo!" said the woman.

"Lan Ruo!"

At this moment, Chang Le's heart was extremely shocked.

Perhaps not many people know the name Lan Ruo now, but in the future, this name is famous and well-known.

Doctor of Ergonomics, a famous physical training expert, has trained countless super warriors who fight against cultivators.

Lan Ruo is a legend!

But now, this future legend is squatting beside him, and his soft hands are pressing on his lower abdomen.

Chang Le only felt a "boom" and there seemed to be a fire burning from his belly...

This is embarrassing!
Chapter completed!