Lan Ruo seemed to be unaware of Chang Le's reaction.

She still pointed out one by one that Chang Le’s movements were not done properly, helping Chang Le adjust the details of his body.

After all, Chang Le has been a human being for two lifetimes, so he quickly adjusted his state and couldn't help but secretly admire him.

This is a real good teacher!

With Lan Ruo's guidance, Chang Le quickly grasped it and stood up to the specific requirements.

Many people have not noticed it before, and have been accustomed to it and thought it was the right place.

After Lan Ruo's guidance and adjustment, he had a feeling that was very different from before.

It turns out that ordinary movements are not ordinary.

Simple things are actually not simple.

"You follow the key points of this movement I have adjusted for you and persist for a while, and you will be able to, obviously, feel the changes in your body."

"First of all, your ability to fight..."

Speaking of this, Lan Ruo specially explained, "I know there is a kind of so-called Crouching Tiger Kungfu that has been passed down from the old times, which is similar to standing up on the ground. It requires you to pay attention to breathing when maintaining your posture. This is actually a wrong method."

When a person is suddenly attacked, where can he have the opportunity to prepare his breathing in advance."

"Those guys who follow the crowd often defend themselves, saying that this is the case when practicing, and that when it comes to using it, it is like that. What are the methods of practicing and using it differently."

"This is nonsense!"

"How do you practice? When it comes to use it, you will be in a state of reaction."

"It will definitely not exist. It is one thing when practicing, but it is another reaction when it comes to using it."

"The easiest thing is that you practice picking up food with chopsticks on your right hand. When you really eat, you will use your left hand? Will your left hand be fluent?"

"This is what happens in the world. It's obviously very simple, but many people always fail to think that they are always confused by those seemingly mysterious theories and complex things, and they are trapped in a dead end and cannot get out of it."

"How to practice, what will happen when you use it."

"So you asked me to sing, instead of practicing according to what the book says?" Chang Le asked.

"Yes! This is the correct solution."

"Your nervous system, after such exercise, will gain many unexpected benefits."

"Apart from that..." Speaking of this, Lan Ruo suddenly smiled charmingly, her eyes seemed to have no intention, and she glanced under her belly.

"It is said that... if you insist on exercising like this, some aspects of your ability will be qualitatively changed! However, people are girls, and you cannot understand whether this statement is true or false. If this effect is really effective, you must tell me and help me understand it too."

boom!

The flame that had already been extinguished was ignited again in an instant.

This is really embarrassing at once!

Because Chang Le was still standing up before, it was not intuitive.

But now, because the training has ended, Chang Le is standing and talking to Lan Ruo.

Noting Lan Ruo's expression, Chang Le cursed in his heart, "What a fairy!"

He said with a blushing face, "I want to go to the bathroom." Chang Le quickly ran away in a strange posture.

Lan Ruo's unrestrained laughter came from behind.

...

Every few days after that, Chang Le would always meet Lan Ruo in this place.

I don’t know whether she was intentional or unintentional. When talking about physical training, she would have some ambiguous contact with Chang Le in words and body.

Since I had a clear understanding of the name Lan Ruo in my heart, Chang Le did not feel angry and did anything too much.

He didn't want to be severely beaten by this future sensational figure in his dizziness and confusion.

It has to be admitted that Lan Ruo does have unique and rare insights in physical training, and has mastered very excellent methods.

In the previous life, the most important thing for cultivators is not to magic weapons or elixirs, but to the so-called "wealthy law land".

The importance of effective methods for physical training is really too obvious.

The same action is just a method, with very small differences, but the effects produced are very different.

Moreover, when I often communicate with Lan Ruo, Lan Ruo's instructions on Changle are actually very common and seemingly very simple actions.

However, after Lan Ruo's guidance, he only made minor adjustments, and the effects of these actions were something he could never imagine before.

For example, sit-ups, this basic physical training exercise is completely wrong in Lan's eyes.

This movement, in the eyes of most people, has always been considered the best movement to exercise abdominal muscles.

But when Lan Ruo comes, this is simply a panic.

Sitting ups are almost non-existent for training abdominal muscles, but the damage to the spine is extremely serious.

"You just need to lie flat, lift your legs, and keep this position for one minute. The effect of exercise is that you can't achieve if you do sit-ups a thousand times, or even ten thousand times."

"And it has basically no harm to the human body."

Chang Le never underestimates these movements just to train the basic abilities of the human body.

Because according to his research and observation, although many of those cultivators were born with physical cultivation, their bodies were extremely powerful, and their physical abilities were almost comparable to those of gods and demons.

However, these self-cultivators all have one flaw.

That is, their physical bodies have not undergone the most basic, comprehensive and meticulous training, and are developed rapidly through the jumping situation through external means.

In normal times, I still can't see any adverse effects.

However, if you encounter an opponent with equal strength, your weaknesses will appear after a long battle.

Often, at this time, as long as there is a slight weakness and being caught by your opponent, it is the difference between life and death.

The so-called front line of life and death is definitely not an exaggeration, but a fact in most cases.

So Chang Le had already made up his mind that when his strength was still very low, he would start from the most basic things and lay a firm foundation for himself.

After the experience of the previous life, Chang Le had long realized that science is very powerful, but the cultivators' supernatural powers are not behind science.

If you want to deal with the enemy, you must first understand the enemy and master the enemy's methods.

Therefore, in the previous life, the eternal happiness that had no chance was decided after being reborn, and he had long been happy in this life.

We must also cultivate the truth!

Use cultivation to cultivate the truth, and use cultivation to combine science to fight cultivation!
Chapter completed!