"Who knows how to drink the wine of immortality by yourself?"

After a long time of practice, a warm current flowed from the Dantian in the lower abdomen rushed straight to the sky gate above the head, then returned to the whole body, and then returned to the sea of ​​qi.

After repeated incidents, the spiritual roots shaking, and I felt the seal hall was sour, numb, itchy and swelling, as if I wanted to break a window to communicate with the outside world.

Dantian is the place where cultivators focus on their minds when refining qi.

Its position is on the golden division line of the human body, and there is a saying that "all kinds of magic and magic come out of the Dantian."

Although there are more than tens of millions of ways to cultivate the truth!

In the previous life, Chang Le also heard that among the practitioners, there are "thousands of Taoism and thousands of supernatural powers."

There is also the saying of "Three Thousand Great Ways".

However, according to the [Peiyuan Gong], if you want to live forever, you must first understand the Dantian and explain its importance in one sentence.

[If you cannot live forever, you will be transformed into ashes.]

As long as you cannot practice to the state of long-lasting life, you will never escape the great disaster, and it will be a waste of time.

The Dantian in cultivation does not refer to the acupoints. Although the Dantian here is the same as the Dantian acupoint, if you do not understand this difference, you will not be allowed to enter the method of cultivation.

Generally called Dantian, it mostly refers to the lower Dantian, which is behind the navel and in front of the kidney, also known as Huangting, which tucks the spine. Therefore, the Dantian referred to by the cultivator is actually a concrete object, not illusory and unknowable, such as the concept of acupuncture points and tendons.

Moreover, cultivators believe that there are three dantians in the human body, and only these three dantians.

The so-called Five Dantians, the ubiquitous Dantians of the human body, etc., are all because of insufficient spiritual roots and lack of posture. The other way is actually a detour.

Because "the great way is still straight", the better the cultivation technique, the more concise and direct it is, and will not involve those excessively complicated things.

To make an inappropriate metaphor, I just punch you straight, and all your tricks will be dissolved and broken like an illusion bubble.

The three dantians are all on the central axis of the human body.

The upper Dantian is the place where the Du Mai Yintang is, also known as the Niwan Palace.

The Zhongdantian is the Danzhong point in the chest, which is where the Zongqi gathers.

The lower Dantian is the Guanyuan point of Renmai, which is three inches below the navel, and is where the essence is stored.

Among them, the upper dantian is also called the nature root, and the lower dantian is called the life root.

By practicing life and life, you can open up the big and small circles of heaven and reach the state of refining the spirit and returning to the emptiness.

This is all because the Dantian is the place where the energy and spirit are stored, and it is the "foundation of life".

In [Peiyuan Gong], it is even more clearly stated that the brain is the sea of ​​marrow, the upper dantian, the heart is the crimson fire, the middle dantian, and three inches below the navel is the lower dantian.

The lower dantian is the home for storing essence.

The middle dantian is the home of hiding qi.

The upper Dantian is the residence of the hidden god.

The main characteristics and requirements of Peiyuan Gong are "conservation of mind".

The so-called mind-keeping means focusing and maintaining the mind on one's own, a certain part or something.

Give full play to your consciousness and initiative, actively perceive and adjust your own functional activities to achieve the effect of cultivation.

But when practicing, you cannot keep your mind at just one point, and you can only keep your mind within a range centered on this point.

Moreover, when practicing qigong, except for special circumstances, the general saying that mind is focused on the dantian refers to mind on the lower dantian.

This is because the lower dantian is most closely related to the life activities of the human body. It is the "ancestor of life" and the "source of vitality".

The lower dantian is the main part of training, gathering and storing true qi. The human vital energy originates from the kidneys, is stored in the dantian, and uses the three burners to circulate throughout the body to promote the functional activities of the five internal organs.

Cultivators believe that the strength of the human body, life and death, depends entirely on the prosperity and decline of the vitality of the Dantian.

When the Dantian vital energy is full and vigorous, it can mobilize the potential of the human body and enable the true qi to circulate throughout the body.

By focusing on the Dantian, you can regulate yin and yang, communicate with the heart and kidneys, enrich the true qi and unblock the eight meridians, restore the innate physiological functions, and promote the transformation of the body.

Chang Le practiced according to the key points of [Peiyuan Gong] and gradually got into a better place, but he was always a little worse. He clearly felt that there was only a thin layer of window paper left in the seal hall, which could be penetrated with one stab, but it could not be broken.

At this time, Chang Le remembered the [Peiyuan Gong] and said that when he was about to kick, there was a special method called [Crashing the Dantian].

Chang Le opened his eyes and searched everywhere. He saw a big tree with a smooth growth, so he walked over, stood in front of the tree, and then knocked his abdomen towards him.

When you hit the Dantian, you need to relax your whole body, don’t hold your breath, and don’t tighten your muscles.

Chang Le closed his eyes slightly, carefully felt the feeling of internal organs in the abdomen when it hits, and breathing naturally and leisurely.

Rather than saying "collision", it is better to call it "reliance".

At this time, Chang Le's breathing method changed from cis to reverse.

The so-called cis breathing is to bulge the abdomen when inhaling and retract the abdomen when exhaling.

However, the reverse breathing is the opposite. When inhaling, the abdomen is contracted and when exhaling, the abdomen is bulging.

The repeated impacts made the warm current even stronger, rushing to the eight extraordinary meridians in Changle's body, causing his body to begin to undergo preliminary changes.

This is a completely different feeling from when he used the enhancement potion.

When using enhancement agents, Changle immediately gained it in a short period of time, greatly enhanced his ability and his body's feelings were very rough.

However, the practice at this time can make Chang Le clearly feel the little things when transforming his body, as if he is watching his body slowly changing.

When the impact hits the Dantian, it is like boiling water, and Changle turns to the next step to embrace the Dantian.

I saw Chang Le’s left foot move one step to the left, shoulder-width, standing parallel to the side, pushing his body slightly down, bent his knees slightly, straight head straight, straight eyes, calm body qi, loose shoulders and elbows, separate ten fingers, palms are inwardly placed in front of the abdomen, and hugging both hands as if they were ball-like.

At this time, Chang Le's body seems to be standing but not standing, sitting but not sitting, his face seems to be smiling but not smiling, his mind is focused on the Dantian area, breathe at will, and he will not let his ears hear it.

After practicing this for a while, Changle's dantian would be like a whirlpool that would constantly rotate. At this time, he would turn to the dantian again.

Changle uses the mind to lead the energy, with the Dantian as the center of the circle, turn from left to right thirty-six times, take a breath and swallow it, then turn from right to left thirty-six times, and then take a breath and swallow it.

The vortex rotates faster and faster, and gradually a suction force is generated. At this time, Changle relaxes his whole body, drives it with his waist, and shakes it in a circular shape from left to right. This is called shaking the Dantian.

He swayed from left to right. When his body swayed, he first inhale to the left half of the circumference. When he inhale, he pressed his tongue against the upper palate, exhale when his body turned to the right, and when he exhale, his tongue against the lower palate.

Chang Le loosened his shoulders and hips, and there was no sign of dullness in his whole body. After walking for a few days, he stacked his palms, rubbed his dantian, and then opened his hands and placed them symmetrically on both sides of the dantian. With the dantian as the center, he made a circle movement from the left to the ancient times, and inhale the tongue and pressed the upper palate, exhale the tongue against the lower palate.

Then Chang Le stretched his left foot and took half a step to the left front, spread his arms backwards like birds spreading their wings, spreading their wings to the white crane, pushing their tongue to the upper palate and inhale. Then he retracted his left foot and was in the right foot. His two palms turned into fists and hit both sides of the Dantian together, and his tongue pressed against the lower palate and exhale.

After practicing this, Chang Le suddenly realized that the pores all over his body suddenly seemed to be open.

At this time, the sour, numb, itchy and swelling in the Yintang is even stronger.

Chang Le was delighted, knowing that it was about to break open, and the window of communication between inside and outside the body was about to be opened!
Chapter completed!