Changle knows that you can complete your work just by adding another effort.

He stretched his left foot forward, took a light step, protected his left palm to his right cheek, then took a right step, and protected his right palm to his left cheek.

Then cross the palms and pounce forward together. When you pounce, kowtow your head. This is "knocking the monument with your head". At this time, exhale, inhale when you get up, your abdomen suddenly feels compressed, and your dantian will immediately become full.

Chang Le held his feet together, his palms were raised from the left and right hips, his palms were raised to the chest, his palms were crossed, his palms were up, his right hand was placed on his left hand, inhale, and then he pushed forward suddenly. This was "baby attack food".

"drink!"

Chang Le shouted violently, then led his left hand with his right hand, raised it high on his head, with the right palm facing the left, and the left palm attached to the base of the right palm, lifted his toes and inhale into the air.

Holding his hands tightly, like holding a big hammer, pulling them down with force, and knocking them down with both elbows until they fall to their chests and exhale.

At this moment, Changle passed through a series of movements, and the whole body was moved by breathing. The dantian gradually became full of energy, and the internal energy was swelling. Suddenly, the lower abdomen became hot, and the warm current became stronger, rushing straight towards the Yintang like a sharp arrow.

"Click!"

Something seemed to be broken like glass.

A feeling of comfort quickly expanded from the Yintang to the whole body.

Then a cold air flow was sucked into the body, converging with the heat flow in the body, tangling together, forming a new vortex.

However, this vortex seems to have two small fish, one forward and one reverse, one black and one white, one cool and one warm, and it rotates continuously.

As the vortex continues to rotate, Chang Le's body inside and outside has undergone a very different change compared to before.

Not only did I feel that I had endless strength in my body, everything I saw seemed particularly clear.

There was a small caterpillar on the leaves of a big tree in the distance. Chang Le just scanned it with his eyes and could see clearly how many hairs there were on its body.

The little caterpillar moved a little, and the sound could immediately reach Chang Le's ears. He could actually hear the caterpillar, which hairs had moved and how far it had moved by just the sound.

Chang Le really didn't expect that this world could change into this way.

Then he thought that it was not that the world had changed, but that his vision, hearing, and perception and judgment had been improved.

Such an improvement and the use of enhancement agents are absolutely different.

To what extent can the use of enhancement agents strengthen people? They are all fixed.

However, Chang Le can clearly perceive this change, and the result will be infinite and there are many changes.

This continuous breath can achieve the goal of internal strength, and then go back to absorb more external energy, and repeat it in this way, and continue to continue.

After this change, Chang Le only felt that the originally rough nervous system became more delicate, the human emotions became calm, and the mind became quiet.

"The innate qi should be stable, and the acquired qi should be smooth."

The acquired qi should be smooth, which means that breathing should be natural. At this moment, the mood will be calm, and the breathing will naturally be smooth, and the lower plate will become stable. The feet will feel like stepping into the soil and connecting with the earth.

This is the real "taken root". Even if more than a dozen strong men come, they can't help Changle.

As Changle exercises the Qi increase in time, the vortex rotation gradually becomes natural, and stops in Changle's lower abdomen. Even if Changle does not need to be guided by Changle, the breath will return to the Dantian, as if it is attracted forcefully. The Dantian seems to breathe automatically, and it will breathe finely and continuously, as if it exists or dies, as if it exists or is not.

At this time, it is the true breath. At this time, the method of action is gradually returned to the inaction, and the law of action is preserved first and then forgotten, and knowing but not keeping it.

This is what the cultivator calls it, "The true intentions are uninterrupted, and knowing but not keeping is the skill."

For the eternal happiness, you only need to be proficient in a long time, and the mind becomes unintentional, and the mind becomes unintentional, so that the mind can achieve great rest and rest, reach the state of no thoughts and no desires, and the mind is clear and calm, and you can lead to no dreams, and "there is no sleep, and the awareness is no worries."

When the qi inside and outside the body communicates, the spirit of the happy spirit is integrated into one. The heart enters the qi, and the qi encloses the outside of the heart. The chaotic intercourse is intertwined, and the mist does not dissipate. The body fluid becomes stronger and stronger, the mouth is sweet, the dantian is warm, the whole body is harmonious, the breath opens and closes, and the pores of the body are all corresponding to it.

Chang Le only felt that the energy was like silver threads, penetrated into the pores, and was empty and refreshing, and it was indescribable.

At this time, his condition was that there was no inlet or out of the nose and the navel had the ability to suck, just like a baby in the fertile, which was fetal breathing.

"Is it as good as a baby?"

Only when Chang Le reached this point did he truly enter the door to cultivation.

But Chang Le did not stop. He knew that the state was still unstable at this time and he still needed to continue practicing to stabilize it.

The so-called "carefulness" is the beginning, and not lazy or lazy" is exactly the case.

In his notebook, the ancestor of the Pang family also said, "It is easy to believe in the way, but it is difficult to practice the way; it is easy to achieve the way, but it is easy to achieve the way, but it is difficult to maintain the way. If you keep the way, you will live forever."

What Chang Le didn't know was that when he entered the state of Qi refining, he was different from ordinary people.

After that, the way out was blocked and he became hungry and thirsty. He just needed to calm down and breathe and convince him, and he would no longer feel hungry and thirst. This is the so-called "heat is full of energy and does not want to eat."

After that, if Changle moves with others again, "if there is movement, there will be stillness." Movement and stillness are combined, and they will gain each other, without any clumsy power. Any movement must lead the energy with the intention and the form with the energy. If you hit the surface of the person, you can hurt the inside.

There was a proverb in the old era, "The superior man heard the truth, and practiced it diligently; the middle man heard the truth, and if he was alive or dead; the inferior man heard the truth, and laughed out loud. If he did not laugh, it would not be enough to be a Tao."

To be happy and knowledgeable, one must practice the true path as the above scholars diligently. The Dharma is important to persist. Therefore, one dare not be complacent and stop seeing success. Instead, he continues to practice his merits. He must stabilize his state before he can finish his merits.

Unexpectedly, his idea was consistent with the key to "great cleverness is like clumsiness, and great discernment is like dullness."

The so-called "the great way is more straight", practice should be simple rather than complex, and what is necessary is to practice "as the chest, one punch" thousands of times.

After reaching Changle's breath, his skills were fulfilled, and he slowly ended his work, he suddenly remembered that he had made an appointment with Lin Yuting today to go to the Mecha Warrior Department to attend the lecture.

I looked at the time, but I was fascinated by practicing martial arts and almost missed it.

Chang Le was about to go directly to the mecha warrior system, but found that his body was covered with smelly sweat, and the surface of his body was covered with black dirt.

He had to rinse it first, change into clean clothes, and then he hurried to find Lin Yuting.

"Oh! Why are you here so late? You have been waiting for you for a long time!" Lin Yuting had been standing at the gate of the Mecha Warriors Division, waiting for Chang Le.

As soon as she saw Chang Le, she hurriedly said, "I took a special leave today and went to the class with you, you..."

Lin Yuting was halfway through her speech, but she seemed to have discovered the New World. She said in surprise, "What are you doing? Why does your skin seem to be much better than yesterday! You didn't have the perfect face just now, right?"
Chapter completed!