The Yin Wei Mai, Yang Wei Mai, Yin Qiao Mai, Yang Qiao Mai, Ding Mai and Chong Mai, and the one-handed strength reaches 800 kilograms, breaking through to train Qi.

The Ren and Du meridians are connected, and the one-handed strength reaches 3,000 kilograms, breaking through the sperm skin.

Zhao Neng sat cross-legged on the bed, closed his eyes, and took a deep breath.

The first method of practicing qi is to accumulate true qi from the acupoints to which the Yinwei meridian belongs.

The Yin Wei meridians and the Yin meridians meet in Tiantu and Lianquan of the Ren meridian.

Zhao Neng practiced this method ten years ago.

The mind is focused on the Dantian, and the mind starts from Zhubin, which is at the intersection of all Yins in one breath, and passes through Chongmen, Daheng, Qimen, Tiantu to Lianquan. After running for a period of time, Zhao Neng's lower abdomen started to hurt severely, and cold sweat oozed out of his forehead.

God is unfair!

I have died once, but I still can't practice Qi. Zhao Neng's eyes turned red, and deep reluctance and sadness appeared in his eyes.

Take a deep breath and calm down.

The second method of practicing Qi is to accumulate from the acupuncture points described in the Yangwei meridian.

The Yangwei meridian connects each Yang meridian and jointly overflows with the Yinwei meridian to accumulate qi and blood.

I practiced it ten years ago.

The mind is focused on the Dantian, and the mind is from the Golden Gate, Yangjiao, Jingyu, Yamen to Yangbai at the meeting of all Yangs. This time, the time is shorter. As soon as the mind gas enters Jingyu, the pain of the torn meridians pierces into the mind, and cold sweat seeps out.

And no!

The third method, Zhao Neng has not practiced, starts to accumulate from the acupoints described in the Yin Qiao Mai.

The mind is focused on the dantian, and the mind goes from the Zhaohai point on the inside of the heel to Jingming in one breath, there are only three points, which are the easiest to accumulate. But poor Zhao Neng, the thought goes from Zhaohai to Jiaoxin, and the severe pain of the tearing meridians spreads into the brain again.

And no!

There are no three things!

Did you give up like that?

Zhao Neng, who was sweating all over, flashed with a flash of spirit, and suddenly thought that the last method was not among the eight methods of practicing Qi.

Before the Chen family was promoted to God, in order to make all the mortal thoughts in the world, the immortals changed the secret of Qi condensing in the Immortal Sect to be used as Qi training secrets for mortal warriors, and left them in the Chen family for those who are destined to practice!

I warn the descendants of the Chen family that those who do not have spiritual roots and talent and good minds must not practice this method, otherwise the meridians will be broken and the body will die and the soul will be destroyed!

Remember! Remember! Remember! Remember!

When marking three consecutively, remember to remind future generations not to act rashly!

The method starts to accumulate from the acupuncture points in the middle of the body, directly opens the Ren and Du meridians, accumulates true qi, and then runs true qi to impact the other six meridians. From difficult to easy, it will be the opposite way!

Others practice qi like a trickle of water gathers in the rivers and seas. This method is to draw the water of the rivers and seas to irrigate the streams.

Water flows to the lower places! How difficult and dangerous it is to introduce the water from the rivers and seas into the stream?

In the past thousand years, it has not been reported that a single person in the Chen family has successfully practiced Qi according to this method.

Practice or not?

If you don’t practice, you will be a rich young man, be a low-key person, and live a mortal life with your grandmother and mother, but you can only live about 60 years old. Grandmother and mother can live a hundred years old, and they will still be in pain when they are alive.

Practice means farewell forever!

Zhao Neng gave up without any hesitation in his previous life!

Is this timidity?

Since you have died once, so what if you die? Maybe you can still see your father and mother whom you missed day and night in your previous life? But it will be heartbreaking pain to leave your grandmother and mother who love you in this life!

This is selfish!

Zhao Neng hesitated.

Give up? The world is no longer peaceful and my father has passed away. How can I protect myself and my relatives? How can I avenge my father? Don’t God give me a glimmer of hope? God will continue to curse the descendants of the Zhao family?

Zhao Neng's souls have been merged in two lifetimes. Has the spiritual roots not changed? Chen Jingting, a genius from the Chen family, is likely to be practicing this method, breaking the shackles, and entering the immortal sect.

The candles on the candlestick are melting, and the charcoal in the brazier is burning and crackling.

It was already late at night, the cold wind was howling, and everything was quiet.

Zhao Neng looked deep in the direction of grandma and mother's room, with a firm look in his eyes, no sadness or joy, his mind was empty, everything in the room disappeared, and the words and pictures in his mind surged out like a tide...

Take a deep breath, and the mind starts from the Dantian, through Yinjiao, Shenque... Zhongwan, Shangwan... Danzhong, Yutang... Tiantu, Lianquan, Chengji, Jingjiao... Shenting... Baihui... Fengfu, Yamen... Shendao, Lingtai... Mingmen... Perineal... Dantian.

Fifty-two big acupoints!

One big cycle after another... The meridians on the front, chest and back slowly cracked, and the whole body trembled. Life was worse than death, and sweat kept rolling down.

The strong Zhao Neng gritted his teeth, another big cycle... He forgot the time...

Suddenly, a trace of qi rose from the dantian and jumped faintly, as if it disappeared at any time... Zhao Neng was happy, and felt qi! Enjoy! Persist! Persist! Persist! Another big cycle... The sweat from Zhao Neng was soaked in the cotton pad, wet, completely ignored it, and insisted resolutely, I wonder how long it took? How many times have been running in the large cycle... There was a rumbling sound in his body, and the closed gate was washed open, and a stream of true energy surged out of the dantian, rushing along the large cycle, and then returned to the dantian, endlessly...

Dantian is also known as Guanyuan, which is Yinjiao and Qihai. It stores the essence, energy and spirit of the human body. It is the ancestor of life, the source of qi, the root of the twelve main meridians, the foundation of the five internal organs, the door of breathing, the hometown where water and fire meet, is the hub for the rise, fall, opening and closing of true qi, and is the place where true qi is stored.

True Qi, also known as vital Qi or true Qi, is composed of the essence of the kidneys, the air inhaled by the lungs, and the essence of water and grain formed by the spleen and stomach. People are alive because of this Qi. It runs through the meridians throughout the body, and the qi and blood are generated, which is the driving force for life activities.

Zhao could open up the Ren and Du meridians, and the 52 major acupoints between the dantian and the middle of the body were connected. From then on, the true qi accumulated in the 52 major acupoints continued to gather in the dantian, and the dantian slowly grew and grew stronger.

If he could see inward, he would practice overnight, penetrate the Ren and Du meridians, and his dantian changed suddenly, from the size of a soybean to the size of an egg, which became a hundred times larger.

Zhao Neng was overjoyed and used Chen's Qi training technique to refine blood and turn essence into qi. The true qi rushed, and actually opened the Ren and Du meridians!

When he opened his eyes, he was bright and vibrant, the wind was clearly heard, his heart was turbulent, the candle was burned out, the charcoal was extinguished, but Zhao Neng was hot all over, sticky and smelly. The cotton pads he sat were steaming, and the glazed tiles were practicing all night through the morning light!

Zhao Neng didn't care about dirt all over his body, for fear that his true qi would disappear when he was together! He closed his eyes and guided the true qi in his dantian to circulate through the Ren and Du meridians for three major cycles. The qi moves at will, and the mind moves, and the qi moves freely, so he lets go.

I got out of bed, stretched my waist, felt comfortable all over my body, and I couldn't finish my chest, so I didn't hurt anymore.

When Zhao Neng, in his previous life, was lonely and depressed alone, he read and traveled through his mobile phone, looking for happiness in fantasy and immortal cultivation novels. How could he not know that dirt on his body is the product of washing the meridians and marrow? If he hadn't been afraid of waking up grandma and mother, he would have yelled, and I could have practiced my qi!

It feels really bad to be regarded as a waste by my peers for ten years. I haven’t walked on the street with my head raised and my chest straight for ten years!

Meditation, calm the mind, exhale and inhale, air enters the blood, operates magic tricks, refines blood and turns into qi, refines essence and turns into qi, wait quietly, when the essence is sufficient, the energy is sufficient, the spirit is sufficient, the qi will naturally open, and the blood produces qi, which promotes the circulation and vitality of the blood, and the qi and blood are generated. This is true qi, the energy of life, which is material but invisible.

Zhao Neng, who was ecstatic, did not know that when he successfully practiced Qi, the surging true energy broke through the Ren and Du meridians, on a mountain filled with spiritual energy in the distant Middle Earth Continent, a middle-aged Taoist with black hair and a handsome appearance suddenly spit out a mouthful of blood while sitting cross-legged, and his expression suddenly became listless.

"The ban on the descendants of my junior brother was lifted three hundred years ahead of schedule! Good or bad things? My senior brother has been hurt by my junior brother for so many years! So! My senior brother has completed my junior brother's instructions!"

The bloodline of the Zhao family was cracked in advance by the ban given by this middle-aged Taoist, and the Taoist was backfired and could not recover without ten years of meditation.

"Hey! He actually opened the Ren and Du meridians, broke through the sperm of mortal martial arts, and entered the innate world!"

The middle-aged Taoist faced the south, closed his eyes tightly, pinched his fingers for a quarter of an hour, opened his eyes, and his expression became even more depressed, which consumed a lot of energy.

"The master was given an initiation and forced to open the Ren and Du meridians! Maybe it was God's will! I went down the mountain to say hello to Huangfu Hong. When will the brothers be killed? This is the family matter of that boy. I will never care about everything about my junior brother's descendants from now on!"

The Taoist stood up and said to himself, suddenly stunned. The momentary relief actually made the golden elixir, which had not changed at all after more than two hundred years of hard practice.

Cause and effect!

Haha... the middle-aged man was overjoyed and stopped going down the mountain and sat cross-legged.
Chapter completed!