Zhao Yuanzuo introduced in detail all the physical training armies from the Spring and Autumn Period to the Tang Dynasty, but he still did not explain what the general's skills were and how to practice them.

Everyone in the conference room became restless.

"What's going on? I just introduced the body-training armies of past dynasties and that's it."

"Although what he said is very good, these are not the things we want to know."

"Yes, these armies of physical training and the dynasties where all the people trained are very attractive, but how do we want to have an army of physical training?"

"It's not just an army of physical training, but more importantly, a method for all people to practice."

"He said a lot, but none of it was what we wanted."

"Do these things have anything to do with practicing martial arts?"

A group of people were talking in low voices, making the whole conference room buzz.

"Of course it does matter. The general's body-training techniques are modified from those of the body-training army."

Zhao Yuanyan sat on a chair, drank tea, and looked around at everyone.

"What I talked about before was the origin and inheritance of the body training method. Now I will tell you what the body training method is and how to practice it."

Zhao Yuanzuo stretched out two fingers.

"The purpose of body training is to strengthen the body. Jiangmen Kung Fu is the ancient body training method. Don't worry about the name, who's body training secrets, etc. Don't worry about any messy things. Body training

To put it bluntly, Qigong means just two words: eat and practice!"

"Since ancient times, why has it been said that the poor are poor in literature and rich in martial arts? Is it because those who study literature are all poor scholars? It is not that people from small families do not have money to practice martial arts. To be precise, they cannot afford to eat."

"Those exercises are all just a waste of energy and hard work to practice."

Zhao Yuanzuo said with a smile in his eyes, and then he looked at everyone in the conference room with a smile. Everyone in the conference room was stunned with surprise, and their jaws were almost dislocated.

"By eating?"

"Are you kidding me? Eat and practice?"

"This is impossible."

"We eat much better than you, and we train very diligently, and no one is up to your level."

"It's impossible to achieve your physical fitness by relying on food and exercise. It's absolutely impossible."

Zhao Yuanzuo looked at their rebuttals without feeling impatient at all, because he knew that this was a way to vent.

Zhao Yuanzuo said after everyone calmed down: "Yes, eating and training, body training is that simple."

"It's not that simple, Mr. Zhao, you don't know that our professional athletes are also constantly eating and training. We have formulated various scientific diet plans and scientific exercise methods for them, but only a small number of them

They can surpass ordinary people's standards, but only in one aspect. Moreover, after they stop training, their physical fitness will plummet, and some will drop to the point where they are not as good as ordinary people."

The old man looked at Zhao Yuanzuo and stood up to speak again.

A middle-aged man in a blue suit stood up and said, "I am in charge of sports, and there are examples of these things."

A middle-aged soldier with gray hair made a report and stood up and said: "Yes, those in our army who undergo rigorous training are soldiers. After retirement, many of them developed physical diseases. This is the result of excessive exercise."

The middle-aged man in the blue suit added: "There are also many athletes in China and abroad who work hard when they are young, but when they get older, they all use wheelchairs."

The words of a middle-aged person make everyone nod together, right? How can eating and exercising make people better than ordinary people? This is unscientific.

"I don't know what scientific diet plans and scientific exercise methods you are talking about, but you said that if people stop exercising, their physical fitness will decline, and those who practice martial arts will not. But if you stop practicing, you will not become stronger.

It is impossible to become weaker than ordinary people. If you are weaker than before, it means that you are too old to move, and you are about to die. After all, you can live longer through body training, and

As long as you can move, you can become stronger and you can live forever, not immortality, but immortality."

"Then none of you in ancient times lived forever."

Someone in the conference room whispered something.

"No one can live forever, yes, none of us can live forever, but that's because we stop practicing after we practice to a certain level because we can't afford to eat. Li Cunxiao, the number one warrior of the Five Dynasties, can eat one cow in three days.

Only in this way can he ensure that his physical fitness will not decline. You must know that he is a person who can truly defeat thousands of armies. When he was alive, no one in the world dared to compete with him. Li Cunxiao used a pure steel Yuwangzhu

, is one foot and eight feet long, that’s how heavy it is. He can use it with one hand, and he has fought against all the heroes in the world without ever being defeated."

"You must know that Li Cunxiao stopped practicing at that time."

Zhao Yuanzuo sighed, looking very sorry.

Someone asked: "Then why doesn't he continue practicing?" 11

"Li Keyong refused to let him go. He was afraid that he would not be able to suppress Li Cunxiao, so he did not dare to let Li Cunxiao practice anymore. However, Li Cunxiao only practiced for a few years and became the best in the world. From this point of view, Li Cunxiao's physical training talent should be

If he is not under the Overlord, it would be a pity for his talent."

"But body training requires not only food and exercise, but also body maintenance, which requires medicine. Li Cunxiao is very good at this. He doesn't know where he got the medicine, which can speed up the body training.

It is very useful, but I have also tried it, and it can speed up the process by 30%, but this prescription requires too much ginseng."

"Ginseng? We have it. We have it, even old wild ginseng from the Northeast. We have it for hundreds of years." The middle-aged man in a blue suit said that we have no shortage of ginseng. We have all the ginseng we need.

"I'm talking about Shangdang ginseng. The kind of ginseng you have, you have to add half a catty to make chicken soup. It's useless."

Zhao Yuanzuo said disdainfully: "That kind of thing is also called ginseng?"

Zhao Yuanzuo looked at everyone in the conference room and said, "Starting from tomorrow, you can send people over to learn the physical exercises from us."

"Anyone, male or female, old or young, can practice it. There are no restrictions, as long as they can move on their own."

"What will happen if a woman practices?" Tian Guo suddenly asked.

"You know gourd, it's like that. It can stay youthful and you can eat a lot without getting fat."

A frivolous male voice said, and everyone immediately looked at the person who spoke.

I saw Zhao Yuanyan walking in with a bunch of grapes in his hand.

"If a man practices physical training, he can grow to at least 180cm tall and have an inverted triangle shape with arms and waist."

Zhao Yuanyan said while eating grapes: "If women practice, they can eat a lot without getting fat. Anyway, I have never seen women who practice gain weight, and they can still eat well."
Chapter completed!