Everyone in the conference room is going crazy, wishing they could practice now, but it's a pity that it doesn't work, it's not their turn yet.

It has been decided from above to find a bunch of death row prisoners to practice first. To put it bluntly, these death row prisoners are used as guinea pigs. If you die, you deserve it. If you live, you have earned it. However, after the experiment is over, you will still die, that is, death.

Now, they will also become general teachers and continue to contribute to scientific research.

After all, science is rigorous, and every bit of progress must go through countless experiments and countless failures before it can succeed.

Therefore, failure is the mother of success, but success is ignored.

Paul Korchagin said in How Steel Was Tempered that the most precious thing for a person is life. Life is only once for everyone. A person's life should be spent like this: when recalling the past, he will not be wasted because of his wasted years.

And regret, he will not be ashamed of his inaction; when he was dying, he could say: "My life and all my energy have been dedicated to the most magnificent cause in the world."

What these death row prisoners want to carry out is the most magnificent cause in the world, dedicating themselves to science.

But they are not Paul Korchagin, and their consciousness is too low. They all say they don’t want to devote themselves to science, but after careful persuasion, they still decide to give it a try. After all, if they succeed, they can change it to indefinite, as long as they can

Just live.

As for how they persuaded them, the counselor Gao Dazhuang said he didn’t want to talk. He just fired a few 40-fire rounds. Wasn’t it just another test shot of arrow pellets? They were too cowardly, so they only killed two people and the others.

I peed my pants. I strongly expressed my intention to participate in the experiment, and you're welcome. You can do any experiment you want. The only requirement is that the tall and strong stay away from them, and the 40 fires stay away from them. Also, I don't want to eat meat recently.

Although Zhao Yuanzuo said that the secrets of the generals were all the same thing, the base still divided the death row prisoners into different groups according to different secrets to practice separately. Twenty or thirty kinds of secrets, twenty or thirty groups, each

There are ten people in each group.

Various experiments were conducted in order to obtain the best practice methods for those secret books.

As expected, these cheats are somewhat different. Although they all practice through movements and breathing rhythms, the movements and breathing performed by different cheats are different.

Under the same training conditions, some cheats will be effective quickly, and some will be effective slowly. However, these cheats are different according to the needs of each family, and the effects of practice are also different.

Some will make people taller, some will make people stronger, and some will make people's arms stronger, while others will not change much.

Later, as the cooperation with the Song Dynasty fully developed, secret books from the Song Dynasty began to flow into the laboratory, and death row prisoners from all over the country were quietly sent to the laboratory.

After six months of research.

The laboratory finally produced its first report.

The first edition of the mechanism of action and promotion plan of physical exercises.

It explains in detail how the physical training method works.

The physical training method stimulates the body through movement and breathing, speeding up the body's artificial metabolism, and then strengthens the human intestines and stomach, allowing people to eat a large amount of food and absorb it quickly. After a lot of exercise, it can be absorbed

of nutrients to strengthen the body according to its needs.

The specific method is the practice of martial arts. In fact, the basics are to strengthen the body's metabolism through movement and breathing.

After the metabolism is strengthened, those movements and breathing will convert the food eaten into energy to strengthen the human body. When cultivation reaches a certain level, it will cause a second growth and development and change in body shape. Specifically, the second growth and development will occur.

Pubertal development.

During this process, the average human body will increase in height by 5-10 centimeters, while people with a height of more than two meters will not grow taller.

The body fat rate will be maintained at 10% to 15% for men and 20% to 30% for women, and the muscles throughout the body will be transformed into fast-twitch red muscles that take into account both explosiveness and endurance, and bone density will also increase.

The body's ability to withstand blows has improved, my nearsightedness and farsightedness have recovered, and my visual acuity has reached an average of 5.2.

Men's physical fitness increases most rapidly at this stage. Among experimental subjects, men will have an average speed of 100 meters in 10 seconds at this stage. After intensive training, they can reach 100 meters in 9.5 to 9.8 seconds, which has completely exceeded

World record, professional sprinter XXX supported by the Ministry of Sports has reached a speed of nine seconds.

In terms of strength, he can lift two to three times his own weight on average for a long time, and lift three to five times his own weight in a short period of time during an explosion. A professional weightlifter in the sports department, the XXX snatch and clean and jerk of the 78kg class can both reach more than 300kg.

Women's physical fitness is slightly less improved, only about 80% of men's.

The elderly experience reverse growth, their physical fitness and physiological functions begin to recover, and their average physical age is 10 to 15 years younger than their actual age.

The above are the experimental results of the first phase.

During the practice, according to the test subjects' oral descriptions, they felt external energy entering the body, which we considered to be hallucinations. Later, many test subjects described the same feeling. According to Yang Paifeng and Xu Liang, who came to teach the exercises,

The introduction of Huyan Bixing is that the human body is absorbing the spiritual energy of heaven and earth from the outside world.

The source of the spiritual energy of heaven and earth is unknown, and the mechanism of action is unknown, but its safety needs to be investigated. According to the oral instructions of the professors, there is no harm in absorbing the spiritual energy of heaven and earth through physical training methods. When Buddhists and Taoists absorb the spiritual energy of heaven and earth, they may go crazy, ranging from mild to severe.

Paralysis, or death in severe cases.

In the first phase of the experiment, the test subjects who practiced Buddhist and Taoist exercises all had certain mental problems, and it was recommended not to practice religious-related exercises.

In the first phase of the experiment, the appetite of the test subjects increased, reaching three to five times the appetite of ordinary people. It is speculated that children who practice will have the appetite of adults.

In the first phase of experiments, the research on auxiliary drugs has now produced drugs that have obvious recovery effects on skeletal muscle injuries and bone and joint wear. They have been tested on many athletes, and the recovery effects are good. No hidden dangers have been found, and they can be put on the market.

.

It is recommended not to promote the physical exercise method immediately. At this stage, it should be promoted in the army first in order to collect big data and accumulate experimental experience and personnel reserves for future promotion. We cannot rely on the Song Dynasty to promote it. It should be promoted within 2 to 3 years.

To complete the promotion to the whole army, within 3 to 5 years, the army will send people to complete the campus promotion in primary and secondary schools. It is recommended to use administrative means to promote it. To complete the promotion to the whole society within 5 to 10 years, people under the age of 65 can practice, 65

It is not compulsory for those over 10 years old to practice cultivation.

In addition, please speed up the construction of the grain base in the Northern Song Dynasty, turn the Northern Song Dynasty earth into our granary, and build a super-large breeding base. In the next ten years, we will need at least 10 times the current grain supply, and we must increase research on hybrid crops.

Increase production as soon as possible. It is not recommended to build heavy factories in the Northern Song Dynasty. Try to guide the Northern Song Dynasty into a world that develops modern agriculture and resource exports.

In addition, we hope that population growth will be liberalized and encouraged and supported by the state, because the emergence of the second world shows that we need more people. Before 2020, we need at least 1 to 1.5 billion young and middle-aged people to complete the big task.

The development of Song World.
Chapter completed!