Chapter 87 The benefits of food supplements [Second update]

Yam, also known as dioxin, is a common food ingredient. Yam is rich in protein, carbohydrates, calcium, phosphorus, iron, carotene and vitamins, including amylase, choline, mucosin and dioxin. The amylase is also called digestive, which can decompose starch and other substances. If mixed with alkaline substances, the amylase effect will disappear. It will not be greasy, and it will not be fragrant but not dry. All dynasties praised yam as the "essential medicine for deficiencies."

Lowering blood sugar can reduce blood sugar, nourish the kidneys, nourish the essence, strengthen the body, nourish the kidneys, and promote life and prolong life. It also effectively prevents the precipitation of blood lipids in the blood vessel wall, prevents heart disease, and achieves the effects of benefiting the mind and prolonging life.

Bitter melon has a bitter smell, is non-toxic, is cold in nature, and enters the heart, liver, spleen, and lung meridians. It has the effects of clearing heat and eliminating heat, improving eyesight and detoxifying, lowering blood pressure and reducing blood, promoting diuresis and cooling blood, relieving fatigue and heart, nourishing qi and strengthening yang. It has the effects of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and improving eyesight, nourishing qi and relieve fatigue, and promoting kidney and diuretics. Bitter melon contains a variety of vitamins, minerals, and contains special ingredients for clearing fat and weight loss, which can accelerate detoxification. According to research, it also has good effects of lowering blood sugar, antiviral and anti-cancer effects.

It is mainly used to treat heatstroke, heat heat thirst, heat boils, excessive prickly heat, dysentery, sores, conjunctivitis, red and swollen eyes, carbuncles, erysipelas, burns, oligouria and other diseases. In addition, bitter melon has a high vitamin C content, which has the effects of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart. [Dear, you can eat more bitter melon in summer to remove fire, but it is best not to eat it every day, because bitter melon is cold.]

After finishing the dishes, Li Shenxing kept making turtle jelly. His turtle jelly is different from what is sold on the market. They are made with full medicinal herbs according to ancient prescriptions.

The ingredients include jelly, licorice, wild yam, honeysuckle, dandelion, turtle shell, honey, water flying pearl powder, ginseng, wolfberry, dry rehmannia, windproof, honey honeysuckle, bitter grass, sophora ginseng, gardenia, etc. There is no turtle jelly sold in South Korea, only its restaurants are sold as desserts in summer and autumn. Because of its taste and edible medicinal effect, it is very popular among girls.

Raw materials: Turtle Poria jelly powder, water process: Step 1: Open Turtle Poria powder, take out a full tablespoon, and put it in the container. Step 2: Pour about two tablespoons of warm water into the container, and stir it into a paste. Step 3: Just boiled hot water, about 90% of the ordinary bowl, slowly pour it into the bowl just now, and stir it while adding water. Or you can put it on the fire to boil into a paste. Step 4: Slowly stir it into a paste, and finally place it in a cooled state to form a gelatinous shape. Put it in the refrigerator in summer and add honey water or sugar water when eating.

The so-called Turtle Poria jelly is actually made of many Chinese herbal medicines. It was eaten as a medicinal diet a long time ago. In addition, our Chinese medicine doctor pointed out that eating Turtle Poria jelly can promote human body metabolism, and it also has the effects of clearing heat and reducing fire, moistening the lungs and relieving cough, nourishing the skin, nourishing the yin and nourishing the kidneys. Especially for some patients with throat pain, hemorrhoids, prickly heat and constipation, taking some Turtle Poria jelly in moderation can achieve a very effective improvement effect.

Before talking about the side effects of Turtle Pear jelly, we have to admit that its nutritional value is very high. Especially nowadays, small bags always appear on young people's faces, Turtle Pear jelly also has an improvement effect on this situation. In addition, modern nutritional research has found that Turtle Pear jelly contains a variety of active polysaccharides and amino acids, which are characterized by low calories, low fat, and low cholesterol. They can regulate blood lipids and blood sugar, and are also a good beauty and beauty care product for women who love beauty.

The ingredients used to make turtle jelly are traditional Chinese herbal medicines that are warm and neutral, and have a sweet and mild taste. Because of this, there are generally no side effects. However, the side effects of turtle jelly still exist. Therefore, especially for women during menstruation, they should try to eat as little as possible. Women with dysmenorrhea should eat less to avoid increasing the degree of dysmenorrhea.

Since Turtle Poria jelly is a cold food, people who are usually weak in physical condition should not eat too much, such as women, the elderly, children, etc. In addition, people with poor stomach function should also eat it in moderation to avoid increasing the burden on the stomach and intestines.

Put the prepared turtle jelly in a bowl and store it in the refrigerator after it cools down.

The soup in the pot needs to be simmered slowly, but Li Shenxing has set the time so there is no need to worry about overcooking.

I went upstairs to get my laptop to the living room, checked my email, replied to some foreign friends' letters, and then opened World of Warcraft and started playing.

Speaking of the online game World of Warcraft, he has been playing for a long time. He started playing it when it was released in 2004. During the public beta, his friend Kevin was lucky enough to wait for the account. After playing it, he strongly recommended it to him. After listening to Kevin's recommendation, he applied for an account when the game was released at the end of the year. The profession of the hunter race chose the night elf.

However, in the past year, he has been busy and has not played so well. Before he fell in love with Hyoly, he often had a long time to online, and was ridiculed by Kevin for his girlfriend's cares too tightly and didn't even have time to play games. Although he started dating Hyoly at that time, how could he have time to deal with Hyoly so busy? Instead, Lee Shenxing was in charge of Hyoly, often taking supplements, prepared tonic soups, desserts and other delicacies, and often caring about this and that person.

After playing the game for a while, because no one in the familiar team was online, it was meaningless to play alone. So after playing for a while, Li Shenxing quit and stopped playing. He opened a website that often went to anime and watched the updates of [One Piece] and [Naruto]. After chasing for so long, it has become a habit.

Sometimes he would buy some comics he liked when he went to Japan. In the drawer of his bookshelf, there were [Full-time Hunter], [Death God], [Dragon Ball], [Detective Conan], [Teenagement Turtle], [Devil May Cry], [Baseball Heroes], [Slam Dunk], [Final Fantasy Series], [Prince of Food], [Prince of Tennis], [Saint Seiya], [Mickey Cat], etc. Not only comics, but also CDs are bought. He has always had a wish. He didn't have such conditions when he was a child, so he wanted to wait for his children to watch cartoons with his children, such as [Cat and Mouse], [SpongeBob], [Baba Dad], etc.

[The above are all the comics and animations I liked when I was a child, and I was chasing and watching when I was young. I remember that when I turned on the TV and watched cartoons at the time of school, I was really beautiful. Now, although I have a computer to read at any time, I don’t have the feeling of expectation anymore.]

"Click!" The sound of opening the door was heard, but Li Shenxing was watching the video attentively and did not notice the sound of opening the door.

"Hmm?" Hyoly, who was changing shoes, heard a sound coming from the living room, but did not see Lee Shenxing coming out to "welcome" him as usual. He felt a little doubtful in his heart. Could it be that he was busy with something?

.

.

PS.Thanks [Book Friend 150819185609961] for rewarding and support~! Thank you~!
Chapter completed!