Author: Canghai Guyin

A steady drizzle.

Rain dripped down the eaves.

Tang Li sat in the hall and started training according to the instructions.

The secret collection and breathing exercise guide has three stages.

Initially, it is necessary to master the rhythm of exhalation and inhalation through scientific training according to the atlas, which is in line with the operating mechanism of the human body, consistent with it, expelling the old and incorporating the new, step by step to improve the physical fitness and Qi and blood.

As you practice more and more, you gradually master the rhythm. Every movement, stillness, and even daily behavior are in line with the meaning of the map contained in the secret treasure. Breathing in and out becomes like a habitual instinct, and every exhalation and inhalation becomes scientific.

The system coincides with the rhythm, all the time, and is not located in training or practice.

Until you do whatever you want and follow the law.

After several days of practice.

Tang Li also gained more understanding and insights into the Guidance Technique.

In front of you, the properties panel appeared.

【Sequence/Tuna】:Lv.0

…

【Name】: Tang Li

【Body/Physique】:10.7

【Spirit】:10.2

[Practice]: Secret Treasures and Breathing Exercise Guide (Beginner 35/50)

[Technology]: None

[Attribute points]: 0.5

The physical body/physique reached 10.7.

Tang Li also felt the changes in his body. He became calmer and more substantial. When he woke up in the morning, his energy was as new as new.

The body also became faintly more slender and condensed.

At the same time, [Spirit] finally received changes and was upgraded to 10.2.

These days, Tang Li also understood the origin of attribute points.

Attribute points seem to come from the conversion of dietary energy. Normally, 0.2-0.3 points can be converted and accumulated in a day.

Attribute points can be assigned freely in proportion.

The ratio of physical body/physicality, and spirit seems to change depending on the base number. The higher the base number, the more attribute points are required for each 1 point improvement.

The ratio of attribute points to practice value assignment is 1:100. In other words, an attribute value of 0.1 can increase practice proficiency by 10 points.

The price/performance ratio is very good.

…

"You can try..."

Looking at the illusory panel, Tang Li's eyes flashed slightly.

[Practice]: Secret Treasures and Breathing Exercise Guide (Xiaocheng 5/200)

He assigned 0.2 attribute points to the [Secret·Tuna Exercise Guide].

The level of practice ranges from beginners to minor masters.

At the same time, Tang Li also gained a deeper understanding of the theory and practice of [Secret·Tuina Exercise Guide]. From a beginner, he vaguely felt the essence of it and gained different insights.

"Huh?"

Not only that, there are changes in the properties panel.

【Sequence/Tuna】:Lv.1

Sequence/Inhalation, reached Lv.1.

Does this indicate that Tang Li has truly embarked on the path of spiritual practice?

…

""The vomiting is only thin, the breathing is continuous."

"Before training, you need to meditate."

"Exhalation and breathing training should be carried out in the morning. The best effect is between 6 and 8 o'clock in the morning. Or before 12 noon, vomiting out the old and absorbing the new will nourish Qi and blood..."

Tang Li recorded and summarized his practice experience in his notebook.

There was a ponder in his eyes.

Tang Li is thinking about his future practice and training plans.

As he becomes more familiar with Daoyin, he also needs more scientific and systematic training to achieve the best results.

"It's time to install a network."

Tang Li whispered.

This small building has been abandoned for half a year, and digital TV, Internet and other facilities have long been discontinued.

Originally, Tang Li came to his hometown in Qingning Island just to stay quiet for a while and stay away from the hustle and bustle, and did not consider the entertainment network.

For daily contact, communication, and checking news, a mobile phone is enough.

But things are different now.

Cultivation is a science.

He needs more information and knowledge.

…

…

early morning.

The breeze blows, and the grass and trees on both sides of the road are swaying and dancing.

Tang Li sat in the bus and looked at the scenery outside the window.

Qingning Island is a town-level island with four villages under its jurisdiction. Xier Village, where Tang Li is located, is relatively remote, more than ten kilometers away from the town.

Some old buses are almost full of people.

The old people in the village carried vegetables and eggs and went to the town to sell them.

Drive all the way.

More than half an hour later, Tang Li arrived at Qingning Town.

The town is much more lively and prosperous than the village. Surrounded by small high-rise buildings and shops, some young people can also be seen on the streets. On both sides of the road, there are no longer mountains, forests and fields, but cars.

Stop and have a modern atmosphere.

It was still early, so Tang Li found a breakfast restaurant and ordered a basket of steamed buns, a bowl of wontons, tofu curd, two fried dough sticks, and a plate of side dishes.

After practicing Daoyin, his appetite also became much better.

Smoke lingers.

In the small shop, the aroma of breakfast wafts, which arouses appetite.

I don't know if it has something to do with my mood.

Tang Li felt that the breakfast in the small shop was much more delicious than the breakfast in the city, and it was very appetizing.

…

"Tang Li?"

Just as Tang Li stepped out of the breakfast shop, a car stopped on the side of the road. The driver rolled down the window, looked at Tang Li, and said with some surprise.

Tang Li then looked around.

"Who are you……"

Looking at the young man in the car wearing Nike, bracelets, and meticulously combed hair, Tang Li asked doubtfully.

"I am Wang Jianfeng!"

Young man said.

"Wang Jianfeng?"

"Why is it you..."

Tang Li finally remembered.

The young man in front of him is named Wang Jianfeng, and he was his classmate in junior high school.
To be continued...