Chapter 8 Competition and strength enhancement

In the next training.

Chen Sheng took the initiative to increase all his training weight by five kilograms.

The breast pusher directly increased by ten kilograms.

At the beginning, Brother Qiang was a little worried.

After all, strength training is aimed at maximizing muscle load.

If you are not careful, you may fail to exercise and hurt yourself.

However,

As the training continues,

Brother Qiang's shock became more and more obvious.

In the end, it was directly exposed on the face and could not be hidden.

Although Chen Sheng was struggling, he actually persisted.

"Brother Qiang, this."

Becoming a martial arts master is a dream.

He clasped his fists and was about to kneel down on one knee.

"I would like to worship you as my teacher!"

However,

Awei's expression turned red after just a few times, and he was about to be unable to hold on.

Coach Jack couldn't help but pat Awei on the shoulder.

"Let's go, I'll take you to meet someone."

It seems to be to get Chen Sheng to agree,

Awei looked at the scene in front of him and recalled Chen Sheng's mocking at him while running before, and his hands holding the dumbbells kept tightening.

"Brother Qiang, come on the set meal!!"

"It is indeed as you said, I am interested in your qualifications."

Hearing the words,

Brother Qiang was becoming more and more sure that Chen Sheng was "that kind of person".

For those who could only barely complete the lowest level training group yesterday, it was a very different change.

After just barely doing one set, Awei felt his shoulder joints were sore and swollen.

With excitement, Chen Sheng sat on the chair and checked today's exercise results.

He pointed to the curved dumbbells and couldn't speak for a long time.

Three groups.

"Now I value my qualifications and want to accept me as my disciple?"

Chen Sheng stood up directly.

An hour passed.

It is not that easy to catch up with yourself next.

"Yes, you boy!"

When he thought of this, he felt very upset.

Until the fourth group.

"But this skill is nothing."

Then, he started to do dumbbell side lifting.

"If you really want to learn martial arts, I can recommend someone to you later."

He picked up a dumbbell beside him.

The two do not conflict.

In order to avoid being caught up by Chen Sheng, he urgently wanted to do something.

Chen Sheng remembered the other party’s actions just now looking at his phone.

"I'll take you to see someone later."

But Awei ignored his dissuasion and directly picked up a 25kg dumbbell, gritted his teeth and lifted it up.

He made a decision directly for Brother Qiang.

If you have some internal skills, you may be able to increase your attributes quickly after learning them.

But when he looked at Chen Sheng.

In order not to be caught up with him, he decided to finish the training.

Awei smiled and did not speak, but looked at Chen Sheng provocatively.

"It's okay, what's wrong?" Chen Sheng looked at Brother Qiang in confusion.

"I have a daughter, so you don't need to support me!"

Just as Chen Sheng was hesitating whether to practice for a while, Brother Qiang came back.

"I remember he couldn't even make three sets of 10kg dumbbells the day before yesterday, right?"

With a weight of 25kg, Awei obviously struggled to lift it.

This dumbbell weighs 50kg.

Chen Sheng was still a little unwilling to accept it.

After a brief rest, I was ready to continue to start.

From being completely despised by myself, to now running better than myself, and even training weight is almost enough to catch up with me.

However,

Chen Sheng didn't pay attention to him at all, but immersed himself in his training.

The next second,

What almost collapsed Chen Sheng's worldview happened.

In his opinion, the reason why Chen Sheng's strength has increased rapidly in the past two days is 80% because he just started training and the effect was obvious.

"Don't mess around, hurry up and do it honestly."

A group.

But in Brother Qiang's hands, it was as light as nothing.

"I didn't expect you to stick to it."

But somewhere, the strength that came out was so strong that the fourth group of training was completed.

But he glanced at Chen Sheng.

Hearing the words,

The horizontal bar made of metal bends down instantly.

"Xiao Chen."

Two groups.

Chen Sheng waved his hand.

The other party was holding his cell phone at this time, as if he was looking at some information.

The fatigue of the muscles is also slowly fading away.

At this time, Chen Sheng was doing chest push.

Chen Sheng slapped his chest pounding.

Swish.

"As for whether you can pass or not, it depends on your performance."

Brother Qiang explained with a smile.

When Chen Sheng was resting halfway, Brother Qiang suddenly spoke.

Brother Qiang went to find that "martial arts master".

Awei lifted the dumbbell again and his arms began to tremble uncontrollably.

"If you are interested, I can take you to see people with stronger knowledge."
To be continued...