However, although the food is delicious, there are only tables and no stools in the dining hall.

Just when Zhang Daocheng and others were confused, Na Hengchong came over with a meal, put the meal on a table, then squatted in a crotch position while riding a horse, and looked at them.

"Why are you standing there stupidly? Learn from me and squat down to eat."

Only then did Zhang Daocheng and others realize that the reason why there were no benches in the canteen was because everyone was required to practice kung fu even while eating.

So in desperation, everyone had to squat and eat like this, which was a unique sight.

However, there is not only the Pioneer 7 team in this dining hall, but also other teams. Judging from their appearance, they all look like me and others. I guess this is how all Sword Alliance disciples must eat.

Zhang Dacheng and others also knew that this was not Heng Chong's deliberate attempt to mess with himself, not to mention that he himself was eating like this, so everyone persisted like this and finished the meal in pain and joy.

However, after eating, they did not continue training as Hengchong said. Instead, they returned to their room.

In this open space, Hengchong ordered them to sit cross-legged on the spot, but he explained some knowledge related to practice to them.

"Our Sword Alliance is named after the sword, but we can choose our own weapons besides the sword. Do you know why?"

At this time, Heng Chong no longer yelled, but acted like a gentle scholar.

"Only flexible and uninhibited!"

"The philosophy of Jianzong is to be unfettered and free."

Mentioning Jian Zong, Heng Chong's face showed a look of reverence.

"The core of our Sword Alliance is the Sword Sect!"

"The ancestors once said that life is a joyful journey. You go on a joyful trip and come back with all your heart."

"This is freedom, freedom and freedom."

"There are five thieves in heaven. Those who see them will prosper."

Heng Chong talked eloquently and pointed out that the five thieves refer to the five fortunes.

It is Qi in the sky and luck on the earth.

The sky has five qi as longitude, and the earth has six movements as latitude.

The so-called talent is the one who knows the heaven and the earth. And

There are five qi in the sky, namely the qi of Dantian, the qi of Shaotian, the qi of Cangtian, the qi of Sutian and the qi of Xuantian.

That is, metal, wood, water, fire, earth, and the five elements of Qi.

Why are the five fortunes called the five thieves?

Because the five fortunes correspond to wind, cold, dampness and dryness.

Wind, cold, dampness and dryness can deplete a person's vitality, so they are called thieves.

He also said that heaven and earth steal the opportunity of man, man steals the opportunity of all things, and all things steal the opportunity of man.

Human beings live between heaven and earth, and are exposed to wind, cold, dampness and dryness day and night, which consumes their vitality. At the same time, humans absorb the vitality of corresponding animals and plants in the environment as food to maintain life.

If you can master the movement and changes of the five movements, you can take the initiative in practice.

This is the prosperity of those who see it!

Zhang Daocheng listened with great interest. In the past, he could

I have no chance to hear such an explanation.

Although Hengchong yelled, beat and scolded them, and was very rough, when he talked about this knowledge of cultivation, he was also very vivid and people could understand it as soon as he heard it.

Zhang Daocheng listened to the lecture and pondered it in his mind. He felt that it was profound and contained many great truths, which he could not understand for a while. He could not help but strengthen his confidence in his choice.

Now that we have come to this Sword Alliance, it seems we have made the right choice.

Maybe I can really achieve my goal in the future and become a swordsman.

"I've told you a long time ago that you should have a standing posture when standing and a sitting posture when sitting. From now on, you must have a standard standing movement. When you go out, everyone will know that you are from the Sword Alliance."

The constant charge warmed up for less than three minutes, and then returned to the roaring mode.

"What does a sword look like? I'll ask you, and you'll answer."

The person who was asked to answer happened to be Zhang Daocheng.

He looked around him. He was a little nervous at first, but somehow after standing up, he was no longer nervous.

"Report to captain, this sword is straight."

"That's good! Just because the sword is straight, we must also stand straight."

Who would have thought that Hengchong slapped his thigh, and Zhang Daocheng got the answer right.

"I'm going to teach you this standing posture today. You have to stand like this every day. This movement is called Wuji Pose."

The essentials of standing taught by Hengchong are to keep your heels together, point your toes outwards about 60 degrees apart, straighten your legs, draw in your lower abdomen slightly, hold your chest up naturally, keep your upper body upright, lean forward slightly, and your shoulders should be flat.

, slightly stretched back, arms drooping naturally, fingers together and naturally slightly flexed, the tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the Huantiao point.

The head should be upright, the neck should be straight, the mouth should be closed, the mandible should be slightly retracted, and the eyes should look straight forward.

Hengchong continued, "It is said that there is a real person who can lift up the heaven and earth, grasp the yin and yang, breathe the essence, and guard the spirit independently. His muscles are as one, so he can live as long as the heaven and earth, and there is no end. This is the birth of his Tao."

Amid the sound of inhaling, Hengchong continued, "There is a perfect person who is pure and virtuous, harmonious with Yin and Yang, and attuned to the four seasons. He is separated from the secular world, accumulates all his energy, and travels between the heaven and the earth. He can see and hear in all directions."

Besides, those who benefit from this cover and become strong will also belong to the real person."

Zhang Daocheng and others simply couldn't believe that there were such strong people in this world.

"Then there are saints who live in harmony with heaven and earth, follow the principles of the eight winds, are comfortable with the worldly world, have no hatred or anger, do not want to leave the world, are obeyed, do not want to observe the world, and do not work outside.

The form is based on things, the inner part is free from the trouble of thoughts, taking comfort as the main task, taking self-satisfaction as the merit, the body is not broken, the spirit is not scattered, and it can be counted by hundreds."

"Then there are sages who regulate the heaven and earth, resemble the sun and moon, identify the stars, obey Yin and Yang, distinguish the four seasons, and follow the Tao from ancient times. They can also prolong life and have an end..."

Zhang Daocheng's face turned red, he was talking about the immortal power!

If one day I

In such a situation, I have no regrets in this life!

"Take hold of the heaven and earth, grasp the yin and yang, breathe the essence, guard the spirit independently, and the muscles are as one, so you can live in the heaven and the earth. There is no end, and the way is born... you must start from this standing!"

Hengchong suddenly stopped drinking.

It turns out that this is the Wuji style. The so-called independent person does not stand on one foot.

After listening to Hengchong's explanation, Zhang Daocheng realized that there was so much knowledge in this small standing. It was really difficult to know the secret of cultivation without entering the door of cultivation!

The truth behind this was explained by Jing Hengchong, and everyone knew why this practice had to enter the sect. If they had not entered the sect, I am afraid that everyone would not know these truths for a lifetime.

This is actually a transition from a normal life state to a spiritual practice state.

From nothing to something, neither nothing nor everything, less chaos and more rules, it is a preparation process from dispersion to convergence. Although it is not moving, although it is simple, it is just one stop, but the temperament is quietly changing inside.

.

The key point that Hengchong summarizes for everyone is to set up a pole on flat ground.

The so-called vertical pole, firstly, the pole must be straight, and secondly, the pole must be stable.

In fact, it is impossible for the human body to stand in an absolutely straight line.

A person cannot be a straight line from head to toe. The straightness mentioned here refers to the "intentional axis", which is the virtual axis that has been smoothed.

The pole used to erect a pole on flat ground is the axis on which it is erected."

When a person stands, the body below the hips can be basically straight, but there are many curves above the hips. This is a physiological curve and cannot be changed.

In Wuji pose, adjustments are made to the waist and cervical vertebrae. The waist should be straight and the head should be lifted, so that the person's back becomes a complete arch instead of three bends.

If the back is straight, the Qi can be lifted, and the person will be energetic.

The head should be erect, the head should be upright, the chin should be lifted up, and the chin should be drawn back. The secret lies in the word "hang".

The Baihui point on the top of the head is like being lifted by a rope, so that the whole body naturally goes down.

The pole should be upright, and the mind should be lifted up jointly. The pole should be upright, and the Qi should be lowered jointly. These joints are the joints, which may seem contradictory, but they are exactly the way of the harmony of yin and yang.

The energy sinks from the front and the energy rises from the back.

Human joints are also orifices, and the blood and qi of the whole body must pass through the joints. Without joints, there would be no movement. If the joints can be loosened jointly, the orifices will be unobstructed. If they cannot be loosened, there will be stasis.

To have smooth Qi, you must first have Qi that is upright. What is upright? The mind must be calm and the Qi must be solid. With such a heart, the Qi will be upright.

After finishing his eloquent lecture, Hengchong ended his lecture on spiritual practice and said to everyone, "Okay, this afternoon's homework will start with the standing Wuji pose."

Zhang Daocheng breathed a sigh of relief. If he stood in the Wuji pose according to what Hengchong said, then this afternoon's training seemed not to be hard.
Chapter completed!