Early in the morning.

Gao Wen rushed to the first morning class in the Yoga Pavilion.

When Xu Mei saw her, she whispered to her: "Three new people have experienced lessons today. Two are Van Ying. They have said your class, and the other is aunt.

Mainly there is no foundation, you look at it a little. "

"Well." Gao Wen went to the dressing room to change clothes, and then went to the classroom.

She swept a circle, and according to Xu Mei's prompts, she soon found the aunt wearing a short -sleeved -colored short -sleeved. The other party chose the position of the wall and corner.

A few minutes before class, Gao Wen walked towards her. When she squatted down, her voice was low and crisp: "Auntie, our class will have an inverted class today. It will be difficult for people who have no foundation.

If you can do, you can do not force it. "

There are many people in the big class. She can't take care of it. The other party is old and has no foundation. She doesn't know what the body is, so she reminds it to avoid hurting.

In order to make the other party do not have such a big psychological gap, these words were said in advance.

Hu Hong looked at this beautiful girl with a beautiful figure, showing a kind smile, a little fine lines on the corner of the eyes, and kept nodding: "Hmm, I know."

After all, it is a free course, so you can't ask so much.

This little girl is really beautiful, and she is quite intimate.

Hu Hong originally thought that Gao Wen was a teaching assistant or other members. When she saw her sitting in the middle teacher, some puzzled.

"We started to class." Gao Wen's voice raised slightly, "Everyone discharged two yoga bricks, sitting simply on the yoga brick, double □□ fork."

In the big classroom, more than thirty members have begun to move.

Hu Hong knew that Gao Wen was a teacher. She looked around and learned that other members also put two yoga bricks. She sat down in her hands and stared at Gao Wen. After being blocked, her body was slightly sideways. She stretched her neck and held her neck.

Then, then

"Straighten his back, sink your shoulders backwards, close your hands, and your thumbs against his chest-" Gao Wen's voice with soft penetration, induced slowly, "stretch his eyebrows, close your eyes gently.

"

Everyone slowly closed their eyes. Hu Hong didn't know what they were doing, opened one eye, then opened the other, and looked at them left and right.

Then, she looked at Gao Wen not far away. Hu Hong was like a student who was caught by the teacher and smiled.

Gao Wen's eyes with silent inquiries.

Hu Hong closed his eyes quickly, and he had a straight chest and was straight, and he listened to what Gao Wen said.

The voice of the little girl sounded nice, but the class was a bit boring.

"Kneel on the yoga mat, adjust your stretching band to the same width as your shoulder, put it on your elbow, keep your thigh and the ground vertically-" Gao Wen stood up, walked among the trainees, and continued to talk about

Then, then

This is an open shoulder type. The trainees put their elbows on the yoga bricks, go to the ground in front of the chest, and open their shoulders and open their chests.

Gao Wen occasionally stops to assist the trainees to deepen the body and is walking. Her Yu Guang glanced at Hu Hong and accelerated his footsteps to her.

The shoulders are as wide as. "

Hu Hong felt that she was not the same as just now. She smiled harmlessly, holding a stretch on the shoulders.

"Set on the elbow and speed up the form, otherwise it is not enough." Gao Wen didn't laugh, but just helped her put the yoga mats and let her put it up.

"Oh." Hu Hong whispered, and the pot was lying down. Just put his hands on the brick, and felt uncomfortable. Looking up at her, some were innocent, "I hurt a little."

"The pain is normal." Gao Wen was calm, but he slowed down, "inhale."

Hu Hong's mouth sucked up.

"Exile--" As soon as Gao Wen's words fell, the hand on Hu Hong's back began to force. She was so painful that she had to call out. Because many people were there, she endured tightly and her face was white.

"Called again." There was another crisp sound on the top of the head.

Hu Hong felt that her shoulder was about to break, and her face wrinkled together.

What break the lesson, she wants to go home!

Gao Wen was closer to her: "The front chest is about to be posted on the ground, and the performance is great. Is it okay to keep it for a while?"

Hu Hong suddenly praised her, nodded, and the sweat on the forehead kept flowing down.

The teacher actually praised her.

But for the first time she came to class, is her congenital conditions good? It's better than those old members?

Not to mention, she has never put on makeup or lose weight, nor does she dress up, but her figure is good, tall and thin, younger and thinner than their peers. The son who has a random life is also a high student, tall and handsome.

It hurts, after all, she performs great.

In the next time, Hu Hong is more serious, take a look at the left, imitate other members and Gao Wen to do action, and have a high interest.

The final link is to use yoga bricks to help, and make an inverted stand against the wall.

Hu Hong learns the appearance of other members and puts the brick. She feels that she can put her hands on the yoga mat, her head down, lean to the wall, and walk in the direction of her feet.

Gao Wen saw his pupil a little, and quickly came over, and he was embarrassed to interrupt her. He stood next to the reminder: "Stretly support the ground, stick it tightly on the ground, and the elbow is confrontation with your stretching belt-"

"Well." No matter what she said, she felt okay and started to lift her feet up.

She was born with conditions. Maybe she jumped up and gave them an inversion directly.

Because Hu Hong was tall and tall, his feet left directly to the ground.

Gao Wen saw that she wanted to play, and knew that she had no strength on her shoulders, waist and abdomen, and directly supported her feet, leaned her feet on the wall, helped her upside down, and kept saying: "Inhale, tighten

Your abdomen, press down hard on your hands, do not leave the ground on the ground, and use your own strength to put your shoulders. "

Hu Hong felt that he was so powerful. He couldn't understand what Gao Wen was talking about. He didn't wait to be happy. The next second suddenly had no energy. He was afraid of saying, "I'm going to fall, I am going to fall, I poured-

"

"I won't fall." Gao Wen helped her and wanted to let Hu Hong slowly put her feet. Who knew that the other party did not listen to the command, she frowned slightly, and reached out to help her feet as soon as possible.

Hu Hong's knees were pressed on Gao Wen's fair and delicate back of the hand. Her expression looked seriously and looked at her seriously.

Relationship, but you can't hurt yourself. "

"Okay." Hu Hong laughed again, a little embarrassed, "Thank you teacher."

She is really a responsible little girl.

"It's okay, your class performed very well." Gao Wen got up, got up and walked to the side, assisted several members, walked back to his yoga cushion again and entered the end of the end.

After class, the students said goodbye to Gao Wen after class: "Goodbye."

"Goodbye." Gao Wen looked up and smiled at them.

After Hu Hong put out the teaching aids, I wanted to talk to this beautiful little girl. When she found that the other party was watching her mobile phone, she slowed down and walked to the door. She could only go out first.

Gao Wen was returning to Fang Han's news. She paid another salary. She had a lot of money at hand. She ate him so much meal by herself, so she wanted to ask him to go to the restaurant for dinner.

Since it was her invitation, Fang Han would not go. He proposed to eat hot pot at home, clean and hygienic.

Gao Wen thought for a while, and I took the word: I did n’t have a class this morning, and I went to the supermarket to buy ingredients. What do you want to eat?

Fang Han was not polite to order: bamboo and lamb rolls.

Gao Wen: Is there any more?

Fang Han: No, I have to have a meeting at noon, and go back to prepare at night.

Gao Wen: Okay.

Nympho

"Teacher Wenwen." Xu Mei stood at the door, interrupted Gao Wen, looked at her with a smile, and depressed her excitement. "Come out."

Gao Wen accepted his mobile phone and got up to the door. As soon as he arrived, Xu Mei lowered his voice and said excitedly, "What kind of fascinating soup did you give that aunt?"

"What do you mean?" Gao Wen didn't quite understand.

Xu Meiyu raised: "She reported you a hundred sections of private teaching lessons, and swiped the card without saying a word!"

Eighty -eight, this is a big order.

Gao Wen still didn't respond. When he walked out, when he saw Hu Hong, the other party smiled very gentle, and he wrote a harmless friendship.

Hu Hong changed the short sleeves of the colorful color and wore a short sleeve in the same style. He was simple to wear, and he didn't have a bag in his hands. The bags of clothes were presented by clothing stores.

Simply, simple, harmless this is everyone's impression of her, but she did not expect that she was very refreshing to swipe the card, which made Xu Mei and sales froze.

"Can we go to class now?" Hu Hong felt very interesting, looking forward to it.

The teacher only gave her a class, which was much more fun.

Gao Wen's heart was a bit complicated. Because of the pricing problem, other members only bought a small lesson to do activities, and she was still watching. Her first private teaching member was a newly retired aunt, and she bought it at one time.

One hundred lessons.

"Teacher Wenwen, can you?" Xu Mei asked with a smile.

"If you want to go, there is no problem." Gao Wen didn't quit.

"I want to get in." Hu Hong was very excited. She walked to Gao Wen with her bag of clothes.

Xu Mei gave her the receipt, and then said: "Private teachings are in this classroom."

"Thank you." Hu Hong nodded and went to that classroom again.

After she entered the classroom, Gao Wen also walked in and closed the door.

The private classrooms are much smaller than the large classroom, but there are everything. There are many teaching aids on the cabinets next to it.

Gao Wen asked her: "What lesson do you want?"

"Everything is." Hu Hong was sitting on the yoga mat, watching this beautiful little girl, still smiling, and a happy mood.

Gao Wen got up and walked behind her, Hu Hong was going to look at her again. She said, "You sit, let me see the situation of your body."

Hu Hong was sitting obediently, and it was quite straight.

Gao Wen opened her neckline slightly, looked at her shoulders, reached out and rubbed, and then said, "Low your head."

Hu Hong obediently bowed his head.

The little girl's cool fingers touched her neck, only to listen to Gao Wen: "There is a little problem, but it is not serious, and it is normal for shoulders and necks."

"My waist is not very good. Occasionally sour, I used to sit in the office for decades, and I just retired." Hu Hong said, "But they all protruding the waist plate, I will have no problem."

"Well." Gao Wen nodded and asked her to stand up and see her legs.

Hu Hong stood up and said to her again, "Otherwise, let's practice legs first. I heard that the legs have strength, and the upper body will support it, and the waist will not be uncomfortable."

"Yes." Gao Wen got up, took the teaching aid, and put the chair and stretching belt aside after walking back.

Hu Hong felt that the treatment of private education was good. The teacher was serving it. She knew that she would go to a private teaching lesson today, so that the teacher would accompany her to stand upside down.

She looked at the sticks in Gao Wen's hand and had a stab, and asked, "What is this?"

"Wolf tooth sticks, let go of the muscles before practicing legs." Gao Wen squatted beside her, put the wolf stick on her calf.

Hu Hong has a bad premonition. In the next second, she smiled and lost her smile, and there was a pain in the drama.

Gao Wen held her calf and continued to roll Hu Hong's calf muscles with wolf tooth sticks: "Loose the muscles and hurt, tolerate."

"Pain." Hu Hong continued to breathe, it was like a knife colic, and the pain was cold and sweaty. He clenched his fist and trembled.

She doesn't want to take private teachings.

Want to go home, want to go home right away.

"Well." Gao Wen said, but the strength of his hand was not diminished, how can you come?

"His--" Hu Hong's hard ended, counting continuously.

Finally, Gao Wen let go of her right leg and walked next to her left leg. The wolf stick was placed on her left leg muscle.

"I don't want." Hu Hong shrank back.

Gao Wen didn't move, and her cool and bright eyes looked at her, motioning her to stretch her feet. The eyes seemed to be saying: hurry up, you have to bear it here.

Hu Hong feels that he has made the most wrong decision. Don't you want money? Let her go home.

She was aggrieved, shivering, and stretched her feet over, and the twitching colic began to strike again. Then, her two thigh muscles were also rubbed by the wolf tooth stick.

Hu Hong was so painful that he had no strength, his clothes were soaked, his hair was sweaty, and he chopped up and said to Gao Wen: "I cry."

"Do you need paper?" Gao Wen asked her.

Hu Hong sucked inhaled, covered his eyes with his back, and shed tears silently.

When did she suffer this kind of suffering, it was too pitiful. At this time, she was the poorest person in the world. Blame Fang Han's praise, praise, what do you like? When you should like it, you do n’t like it!

By the end, Hu Hong looked at Gao Wen with red eyes: "Did you finish class?"

Gao Wen put the wolf tooth stick aside: "We just take class."

"I hurt, it hurts so much, I--"

"It hurts so many times." Gao Wen asked her to stand up and took two yoga bricks in front of her.

In the next hour, Hu Hong suffered a "torture" that she had not encountered in this life.

Gao Wen will let her hold her hand on the yoga brick, then lift her legs, and she is not satisfied when she raises it.

"I raised it." Hu Hong retorted.

"It's not enough." Gao Wen's fingers gently placed on her feet, "kick me, use your greatest strength, kick back."

Hu Hong's feet were a bit straight again, sweat kept flowing, and he was shaking all over.

"Instead of power." Gao Wen raised his tone and tone slightly.

Hu Hong gritted his teeth tightly, and he was crying again.

Break the lesson.

She shouldn't come.

This little girl was really murderer, but she hadn't seen it just now, lied to her.

"Very good, this posture is very standard. I want to take a photo of you, can I keep it?" Gao Wen asked her.

Hu Hong didn't speak, but his eyes were a lot firm.

Gao Wen took the phone over and turned on the camera to find an angle: "The feet are taller, and the force is straight, it's great and great."

As soon as she accepted her mobile phone, Hu Hong immediately put down her feet and looked at her again, "Did you finish class?"

Gao Wen: "Twenty -three minutes left."

Hu Hong: ""

She doesn't want to go to.

"Continue to practice her right leg." Gao Wen didn't let her rest, reminding her to continue.

Hu Hong is full of grievances and can only bear it silently.

After two minutes, she asked again, "Have you finished class?"

"Leg force." Gao Wen didn't return to her.

Three minutes.

Hu Hong also said, "Let's talk about the rest, where are you from?"

Gao Wen was calm and brought her stretching, "Set on your arch, pull the stretching belt with your hand."

Hu Hong: "..."

She really wants to leave, but she can only do it.

"Straighten your legs and force your hands."

"Fight your hands and feet, just take straight, use your greatest strength, don’t be so good to yourself."

Nympho

This lesson is as long as a century. Hu Hong feels that she seems to have suffered a lifetime of suffering for a lifetime. When Gao Wen said, when she was over, she wanted to cry a little.

Gao Wen packed the teaching aids. Hu Hong was lying on the cushion. Her clothes were wet, her face was all sweaty, her hair was also rotten, her eyes were a little embarrassed, her eyes were slightly grieving and grievances.

"Your lesson is so good, you have persisted." Gao Wen turned, gave her a paper towel, and said to her with a smile, "I go out and pour you a glass of water."

Hu Hong's injured heart seemed to be gently stroked.

yes.

She is awesome, her clothes are wet and still insist, too inspirational.

Gao Wen took the water in and handed her: "I made chrysanthemum tea today, but a bit hot, be careful."

"En En." Hu Hong smiled at her again, and smiled at her again, and stretched out her hand to wipe the sweat.

She was going to exercise herself, and the teacher was very responsible. Forget it.

"Take a break." Gao Wen told her again.

Hu Hong took a rest for a while and walked out with the water cup. Xu Mei asked her to sign on the book on the book.

"Just write here." Xu Mei ordered the blank grid after the first class.

Gao Wen also came out of the classroom and saw Hu Hong want to leave, and asked her: "Can I see you tomorrow?"

It is not that she wants those hours fees. Most people have given up because they are too hard and tired. If they do n’t persist, they may give up forever.

Exercise is a hard work, and it may take a few months to develop the habit of making yourself hard -working.

Hu Hong's face was slightly changed, and she was struggling inside. On the one hand, she felt too painful and bitter. On the other hand, she wanted to see Gao Wen. She still liked to be boasted.

She hesitated: "Maybe."

Gao Wen: "What about about tomorrow?"

"Six:30 in the morning?" Hu Hong's voice was much smaller, and some virtual, "I got up earlier."

At 6:30, young people generally can't get up.
Chapter completed!