"How could you do this? It's inappropriate. No matter whether Tong Wangjun sees it or not, it's not good for you to do this." Xiang Wan said, "You already have a girlfriend, and it's very inappropriate to act like this."

"I'm not in trouble, I'm just helping you apply the frostbite on your hands as a friend, don't think too much about it." Su Xing closed the lid of the ointment and gave it back to Xiang Wan, "Remember to apply it every day, don't think that winter is over and you won't care about it.

, you sit down and wait for a while, I will get the information to you."

Su Xing actually didn't have much information in his hands, but more business cards.

"Keep these business cards away and don't spread them out. They are all private business cards and it will be very troublesome to spread them out." Su Xing gave the business cards to Xiang Wan and warned, "You don't need to collect the information about these companies. Let Wang Bin or others do it when the time comes.

They are responsible for collecting, and you are responsible for reviewing. They must be better at doing this than you, and they need to have enough people on hand. You can't do it alone."

Su Xing is imparting relevant experience. The most important thing for managers is coordination ability. There is no need to do a certain thing personally, let alone know its principles. It is enough to have a general understanding of the process and a little understanding.

Simply put, as a manager, control ability is more important than actual hands-on ability.

"Okay, I understand." Xiang Wan nodded.

"Let me tell you the basic ideas in more detail. You have to pass these ideas on to Wang Bin and others to let them know what I mean. When formulating the plan, formulate it around my central idea and don't go astray.

Already." Su Xing sat down and chatted with Xiang Wan for another two hours.

She briefly told Xiang Wan what she was thinking. Xiang Wan was very serious about her work and carried a small notebook with her to record all of Su Xing’s main thoughts. After that, she would talk to Wang Bin, Xiong Haifeng, Yan Zhiqin, etc.

contact people, will

Su Xing passed on these ideas. Later, Wang Bin, Xiong Haifeng, Yan Zhiqin and others formulated a specific plan. When they reported it back to Xiang Wan, Xiang Wan would review it and then report the plan to Su Xing.

Final decision.

This kind of cooperation has been going on for some time, and the two of them have a very tacit understanding. After Xiang Wan mediates, Su Xing's work intensity has been reduced a lot, and he has more free time.

This is the benefit of being a secretary.

There are many things you can do to help.

"Okay, I have written down everything you said, and I will relay it to them and ask them to hurry up and do it." Xiang Wan took notes, "I'm going back, you can have a good sleep again."

"It's already past nine o'clock, why should I sleep?" Su Xing shook his head, "Let's go out for breakfast and lunch with me."

Wang Zhiyong drove and took Su Xing and Xiang Wan outside to find an authentic small restaurant and have breakfast and lunch.

When Xiang Wan returned to school, Su Xing waved his hand and asked Wang Zhiyong to drive him to the Sanda gym.

"You're here so soon?" Shu Yun said hello when she saw her sleeping in the Sanda gym.

"School hasn't started yet, so I have some time, so I came here. How should I practice? Should I practice strength, speed, or something else?" Su Xing usually just thinks about his workouts by himself, and doesn't have any specific plans. When he wants to run, he just

Go for a run and do sit-ups and push-ups after the run.

"What you practice in Sanda is actually not much different from what you usually practice. It's just more systematic and more targeted. You usually run and do push-ups, right?" Shu Yun asked.

"Yes, I run and do push-ups almost every day." Su Xing nodded.

When I woke up in high school, I started running and doing push-ups. I have persisted almost every day for these years. Even if the external conditions do not allow it, I will walk around the house several times and do push-ups. There is also an indoor gymnasium in the school. If it rains or rains,

Snow, when I woke up, I ran laps in the indoor gym.

One run lasted more than ten laps.

"Then there's no problem. You still have to practice these things when you get here. Of course, the space in the Sanda gym is limited and you can't run in circles, but there's no problem with doing push-ups, sit-ups, exercising your arm strength, or using a treadmill. In addition,

"If you want to learn Sanda, there is one more thing you must do." Shu Yun said.

"What?" Su Xing didn't know.

"Splits." Shu Yun said, "The ligaments need to be stretched. Have you stretched your ligaments?"

"Do you need to be able to do the splits to learn Sanda? I thought only Taekwondo and Judo required splits." The awakening ligament was not stretched, but it was not pulled incompletely, and it did not go down completely every time.

"If you really want to use Sanda as a practical skill and want to learn it well, you must learn the splits. Sanda does not have very high requirements on ligaments. It is not as strict as Judo and Taekwondo, but no matter what you learn, the most important thing is

It’s about striving for excellence, and you signed up before and asked to see the gym owner. You want to test the gym owner’s ability. Isn’t it just because you want to learn Sanda well? In this case, pulling the ligament is necessary.” Shu Yun explained very patiently.

I collected the registration fee from Su Xing and the teaching was very attentive.

"Sanda requires the use of legs. If the ligaments are not good enough, the strength of the legs may not be as strong as the fists. The main purpose of doing the splits is to stretch the ligaments of your hips. There are also ankle ligaments. The ankle ligaments are easy to say.

, you can take your time, the ligaments in the crotch are a little more difficult, and now that your body has grown, it will take some effort."

Guided by Shu Yun.

"Okay, just do the splits. I came to the Sanda gym to learn real Kung Fu, so just treat me according to the strictest requirements." Su Xing understood the whole story and didn't argue too much. He followed the instructions and dealt with professional matters.

Let professionals do it. Shu Yun will definitely have more say in this aspect of training than him.

"How to do it?" Su Xing didn't know how to proceed.

"Take your time, don't rush. Warm up first and let your body sweat, so that you won't be nervous. I will teach you later." Shu Yun said.

"Then I'll run for half an hour first." Wake up on the treadmill, adjust the speed to the fastest, and start running.

Running for a long time is really a kind of enjoyment. If I don’t run for a day, I will feel uncomfortable.

Addicted.

You have to run two steps before you can continue the day's work.

After half an hour, I woke up and was sweating.
Chapter completed!