"Okay, what should I do?" Su Xing nodded, "I don't know the specific posture. You have more experience. If you tell me how to do it, I will follow your instructions. How about you make one for me?

Demonstrations are also fine.”

Shu Yunduo glanced at Su Xing twice, with a look of scrutiny.

"What's wrong? Is there any problem? Did I say something wrong? Can't I pull the ligament to demonstrate?" Su Xing asked.

"Do you really not know how to pull ligaments, or do you mean something else?" Shu Yun asked.

"I really don't understand. Although my physical fitness is not bad, it's all nonsense. When I was bored in high school, I felt that exercising would be good for me, so I ran along the playground and then did something

After doing push-ups, I got used to it, and I have been doing it for several years. But I really don’t know how to pull the ligaments. I usually pull them occasionally, but it just presses the legs, which has no effect, and then I stopped.

Come down." Su Xing said seriously.

"Okay, let me demonstrate it to you. This thing is very simple and not difficult at all." Shu Yun exposed the problem and demonstrated it to Su Xing personally.

"There are two main ways to stretch the ligaments. One is the split, and the other is forward bending while sitting. The split includes two subcategories, one is the horizontal split and the other is the vertical split." Shu Yun made a posture easily,

"Did you see it? This is called a horizontal cross."

"Your legs are really straight. Have you ever thought about becoming a model? Many models may not have as good a figure as you." Su Xing sighed sincerely.

"Don't interrupt, do you want to learn?" Shu Yun did not accept Su Xing's compliment.

"Learn, of course you have to learn, just sigh, this is a horizontal cross, what about a vertical cross?"

"Don't worry, I'll do it one by one." Shu Yun made another move, "This is the vertical cross."

After finishing the horizontal and vertical forks, Shu Yun sat in a seated position and performed forward bends, and demonstrated it to Su Xing in person, taking it very seriously.

The three movements are not difficult, even children can do them, but the standard they want to do is very difficult.

Everything seems not difficult on the surface and is just a matter of familiarity, but it all requires the accumulation of time and experience. Time and experience are costs, and not everyone can afford this cost.

The words "weishuer" are often used by many people to express disdain, but in fact it is really difficult.

Just say a simple split, how many people can do it?

"You should practice these movements now. Your body has grown. It will definitely be more difficult than for children when practicing, but you can definitely do it if you persist. When doing it, try to stimulate your potential and endure it.

It hurts. The ligaments in the legs need to feel pain to be effective." Shu Yun clapped her hands and said, "Let's continue practicing."

"Aren't you here to guide me?" Su Xing asked.

"I have to exercise myself, so I can't be with you all the time." Shu Yun said, "If you have any questions, you can come to me at any time."

After finishing speaking, Shu Yun found a place to exercise by herself.

A good figure should start from two aspects, one is the mouth, and the other is exercise.

Control your diet and exercise regularly. If you do these two things well, you will be able to maintain your figure.

Wake up and practice vertical splits, slowly pressing your legs.

"Are you awake? You came to the Sanda Hall to become Shu Yun's master and practice Sanda with her?"

While I was practicing, two people came over.

One of them, Su Xing, had a conflict when he signed up. Su Xing still had an impression of Zhou Xiong, and the other one was a new face, very young, and dressed very fashionably.

"If you don't practice Sanda in the Sanda gym, what will you do?" Su Xing nodded and continued practicing.

"I think you have an ulterior motive. Practicing Sanda is fake. The real purpose is to get close to Shu Yun and win her favor. Brother, you can do it. You know how to save the country through curves. If one road doesn't work, just take another road.

, but I have to remind you, Shu Yun is mine, you'd better not have any ideas about her." The young man said.

"You look like you think of me as your love rival. Who are you?" Su Xing asked.

"He is Tian Linli, the second son of Tian's enterprise, the second generation of wealth, and his family's assets exceed 100 million." Zhou Xiong introduced him helpfully.

The rich second generation pursues fitness beauties.

Su Xing has seen this scene a lot.

However, the scene in front of me was different from what Su Xing saw in the past. In the past, what Su Xing saw was that fitness beauties took the initiative to hook up with rich second-generation people. When they got pregnant, they went downstairs to the other party's community with their big belly, and guarded them day and night.

If you don't pay, you won't leave.

At least tens of millions.

When Su Xing met Tian Linli, it was exactly the opposite. It seemed that Shu Yun was probably not interested in him, but Tian Linli wanted to pursue Shu Yun. When he saw Su Xing and Shu Yun getting closer, he came over to warn Su Xing.

"One hundred million in assets is too much?" Su Xing continued to press his legs.

"Oh, ten or twenty years ago, it was amazing to be able to earn 10,000 yuan, even if a household with 10,000 yuan was able to live a life of big fish and meat. Although money is not as valuable as before, 100 million yuan is not something ordinary people can earn.

Yes, ordinary people can't earn 100 million even in their lifetime, let alone 100 million. It would be amazing to be able to earn 1 million." Tian Linli laughed twice, "From your tone, your net worth seems to be more than 100 million.

, richer than me?"

"Don't compare with me, you don't deserve it. Besides, are you rich? That's because your parents are rich, not you." Su Xing said, "If you have such a good background, just study hard and do something

The useful thing is, don’t imitate other people’s pursuit of girls.”

"What I do is my business. It's none of your business. I'm here just to give you a warning. Stay away from Shu Yun in the future, otherwise I'll be rude to you." Tian Linli warned Su Xing again.

"Why are you so rude? Do you want to compete with me?" Su Xing stood up.

After long-term exercise and adequate nutrition, Su Xing is much stronger than Tian Linli in terms of height and size.

Also more handsome.

The charm of a mature man, there are girls in the Sanda studio, their eyes are shining when they see her awake.

Just at that point, Tian Linli was oppressed and took two steps back.

By retreating, I lost face. The people nearby had already come to watch the show. When they saw this situation, they all laughed.

Tian Linli felt even more humiliated, and reached out to grab Su Xing's collar: "I'm sorry for you, you deserve a beating."

Su Xing didn't talk nonsense to Tian Linli and kicked him first.

It's so soft that it will fall over with a kick.

"You are crazy. You dare to hit Tian Linli. Don't you know that he is the second son of the Tian Group?" Zhou Xiong hurriedly ran over to help Tian Linli.

It took some force to wake him up, but Tian Linli's face turned pale and he couldn't get up for a long time, holding his stomach and groaning in pain.

"What Tian's Group? I've never heard of it, where did it come from?" Su Xing said in disgust, "The capital is still short of 100 million yuan? It's embarrassing, and if you show off in front of me, labor and management will cut you off.
Chapter completed!