At five o'clock the next morning, the biological clock automatically woke up Zhou Shen.

With his sleepiness gone, Zhou Shen reached out to lift the quilt and got ready to get down to get dressed.

As a result, when he raised his right hand, his arm felt as if it was not his own and the pain was unbearable.

"Hiss-ah!"

Zhou Shen couldn't help but gasp.

Not only was my right hand sore and numb, my left arm, shoulder, and even my lower waist and abdomen were all sore.

It was okay not to move, but I was just about to lift my arm when I felt like a hand cramp, painful, numb and sore.

In addition to my arms, my legs and thighs were also sore, including the soles of my feet.

He couldn't help but be shocked. He had already developed cancer!

However, I soon realized that my muscles were sore and numb due to excessive exercise.

He had not exercised all year round and his physical fitness was very poor. When he came back from illness, although he practiced Ba Duan Jin during his recovery period, Ba Duan Jin was a health-preserving exercise and his movements were slow, so he had never had any muscle soreness before.

As for the Xingyiquan he practiced yesterday, the movements were fierce, and he had practiced it many times, which naturally led to him being unable to lift his hands and arms.

Not to mention my legs, I jumped rope so many times last night, it’s no wonder it doesn’t hurt!

"Hey, I have no experience! After a lot of exercise, I should have gone to the blind massage on the street for some muscle massage, but I didn't do anything, and I even massaged it three times before going to bed!"

Zhou Shen got up slowly and tried not to make any big movements.

Get dressed and go to the bathroom to wash up.

As a result, when he was holding the handle of the toothbrush with his right hand to brush his teeth, he suddenly felt a stabbing pain like a needle in the bones of his hand. The pain was so painful that he almost threw away the toothbrush.

He was stunned for a moment before he remembered that yesterday morning he accidentally punched through the passenger seat of someone else's car. At that time, the skin on the back of his hand was bruised and his bones felt a little painful.

But I didn't pay much attention to it at the time, thinking that it would be fine if I slept.

Now after a night, although the skin on the back of my hand has scabbed, the muscles and bones under the back of my hand are very painful.

"This is what happens when you are inexperienced!"

Zhou Shen smiled bitterly in his heart.

As a complete layman in martial arts, and without a master to guide him, he didn't understand many things at all, so he could only explore slowly.

Then I endured the pain in my hands, brushed my teeth and washed my face.

Then I walked downstairs slowly, not raising my legs too much, otherwise I would feel a heartbreaking pain that would make me want to die.

Downstairs, grandma just got up and was feeding the chickens.

Zhou Shen said hello to his grandma, and then slowly walked to the door of Zhang Zhenren's house.

Master Zhang had also just gotten up. When he saw Zhou Shen coming over, he asked him to go to the bamboo forest to box first.

Zhou Shen told Master Zhang about his situation.

Master Zhang didn't feel embarrassed at all for not reminding Zhou Shen. He just said, "It's okay. I'll buy a bottle of Huoluo oil later and massage it after each practice."

He practices Xingyi Quan but doesn’t want to practice Zhuang Kung Fu. What else can he say?

Zhou Shen also knew that the old Taoist was unhappy, so he smiled secretly, turned around and walked slowly into the bamboo forest.

Instead of practicing Xingyiquan, I first practiced Baduanjin to warm up.

Otherwise, the muscles will be too sore.

During the practice, the inner energy flows slowly on the hands, arms, and shoulders, and the surrounding bamboo leaves seem to be pulled by an invisible energy, moving automatically in the absence of wind.

After practicing Baduanjin once, Zhou Shen took a deep breath, and then began to practice the five techniques of Xingyi Quan.

Just after practicing the split fist twice, Zhou Shen suddenly discovered that the pain in the back of his hands and shoulders had reduced a lot, and it was not as uncomfortable as the pain at the beginning.

"Is it the function of internal energy?"

Zhou Shen thought secretly in his heart.

The movements of his hands did not stop.

He practiced splitting boxing, collapsing boxing, drilling boxing, cannon boxing, and horizontal boxing over and over again.

When Zhang Zhenren finally arrived, it was already an hour later.

Master Zhang said casually: "Try it again and let me see."

Zhou Shen did not deliberately hide his proficiency in Xingyi Quan.

Of course, there is no such thing as adding inner strength to the boxing technique.

He just practiced all five techniques of generating energy in Xingyiquan that he had mastered.

The split fist is metal, the arms are as fast as lightning, and the split fist is whipped.

Bengquan belongs to wood. The two fists go out and in, one is yin and the other is yang. They move interchangeably. The punches are like sharp arrows and the power is like a continuous ball.

The drill fist belongs to water, the fists are like water and the shape is like flashing, use the waist and eyes to exert force and shake, there are many changes, the fist has no regular form, the water has no constant shape, the drill changes!

Cannon fist...

Mr. Zhang on the side was a little careless at first.

For a person who has just practiced Xingyiquan for a day, it will be good if he can practice a few movements and postures without deformation.

However, when he saw Zhou Shen whipping and punching like a flurry of blows, Zhang Zhenren thought he was being deceived.

He rubbed his eyes quickly.

That's right, Zhou Shen's arms are as fast as thunder and as powerful as a tiger.

Every movement, every move, is coherent and done in one go.

Seeing Zhou Shen practicing vigorously there, Zhang Zhenren's mouth opened wider and wider, with a look of disbelief on his face.

But soon, his face turned dark again.

The other party has obviously been practicing Xingyiquan for a long time, and his postures and movement skills are both spiritual and physical. However, he pretends to be a beginner who knows nothing in front of him. He is obviously playing tricks on him.

It's a pity that yesterday he still pretended that the other party didn't understand anything and taught him carefully.

"snort!"

Master Zhang snorted coldly, then walked away with a puff of his sleeves.

Here Zhou Shen Pao Quan had just pulled out a boxing stance, but out of the corner of his eye he saw Zhang Zhen walking away angrily, and couldn't help but be stunned.

"Hey, what's going on with Mr. Zhang?"

Zhou Shen slowly stopped moving, a little confused.

He quickly caught up and asked, "Daozhang Zhang, what's wrong with you? Is there something I didn't practice well?"

Zhang Zhenren stopped, looked at him with lightning eyes, and said with an evil expression: "You clearly know Xingyiquan, but you pretend to know nothing in front of me. What do you want to do?"

When Zhou Shen heard this, he suddenly understood and quickly explained: "No, Taoist Zhang, I really have never practiced Xingyiquan before..."

"Okay, you don't have to say anything! Just take care of yourself."

Master Zhang didn't listen to his explanation at all and turned around and left.

"this……"

Seeing Zhang Daochang leaving without looking back, Zhou Shen felt a little dumbfounded.

He did not expect that Master Zhang would misunderstand him.

"Forget it, let's explain again in a few days after Zhang Daozhang's anger has subsided a little."

"But...how to explain this?"

"Daozhang Zhang, I am a martial arts wizard who has not been seen in a century. What kind of martial arts can I learn and be perfect in a while?"

"Daozhang Zhang must have spit on my face, shameless thing."

Zhou Shen thought to himself and slowly walked towards home.

As a result, I was walking too fast and raised my thigh too high, causing a pain in the muscles of my leg surface.

"Hiss...ah!"

…

After returning home, Zhou Shen took his grandma to the county seat.

Yesterday he was alone, so he took a small car.

I took my grandma with me today, so I ordered an MPV because it would be more comfortable.

After arriving at the hospital, Zhou Shen went to the endocrinology department to see Director Sun Huasun.

Director Sun, who was in his forties, had no idea what his relationship was with Teacher Liu, but he was very enthusiastic and saved him a lot of trouble.

For example, for painless gastroscopy, there are many people in the county hospital every day, so you need to make an appointment in advance. But with the help of Director Sun, you don’t need to make an appointment and you can do it directly.

The same goes for CT scan, which generally requires more than three days to make an appointment, or even a week.
To be continued...