"Very good!"

Everyone in the Feilong Special Forces was very excited, and Abao jumped happily and hugged the hero's neck.

"Three-turn Body Refining Technique..."

When everyone heard Lin Fan speak, they held their breath and looked at Lin Fan intently, waiting for his next sentence.

Lin Fan paused for a moment and continued, "I introduced it to you last time. The three-turn body refining technique is divided into three levels, namely body tempering, bone forging and marrow training."

"Judged based on the performance of hitting the sandbag just now, Yang Song, Hero, Dahai, Gangzi and Abao have reached the second stage and have made bones forging."

"As for others, they have also reached the peak of body tempering, and they are only one step away from bone forging."

"Now you are all qualified to practice the three-turn body refining technique."

"The three-turn body refining technique is a technique that specializes in body training, and has a special matching fighting technique. This fighting technique has thirteen movements. Today I will teach you the first six movements, which are considered the first half of the journey. Be careful!"

After saying that, Lin Fan's center of gravity sank, raised his hands and set up his starting position.

At the moment, everyone started to look at it more attentively.

Even Gu Chengyuan retreated aside and focused on Lin Fan.

Gu Chengyuan had joined Bagua Sect in the early years and had learned the authentic Bagua Fist. Now he is a serious external power peak warrior, and even touched a trace of internal power. However, he did not want to miss this good opportunity.

These three transformations of body refining techniques were taken out by Lin Fan, and they must be good things.

"The first action is to sway the willows with the wind."

After saying that, Lin Fan's actions began.

I saw that Lin Fan's body seemed to turn into a willow tree swaying in the wind at this moment, making people unable to touch the trajectory. Although the movements were gentle, they were thin and long, with a momentum similar to Tai Chi's soft and hardness.

The thirteen movements of the three-turn body refining technique are: the first six are soft and hard, and they use force to fight the force, which is unpredictable. The next seven are full of masculinity, like a tornado, with a vast and invincible momentum, and one force reduces ten times.

The speed, angle and strength of each action, as well as the consistency between action, are very mysterious. The seemingly simple action actually contains the ultimate principles of heaven and earth.

Of course, Lin Fan did not expect the special forces members to understand these deep-seated things in a while. It would be nice if they could put their postures first. As for the others, practice diligently and Lin Fan's guidance, they could still understand some things.

The special forces members watched attentively, and their bodies swung slightly, imitating Lin Fan's movements, but soon, they became less calm.

"Ouch!"

"Hiss-This action looks simple, but it's really hard to do!"

"I...I feel like my legs are almost cramped!"

“…”

Even Gu Chengyuan looked shocked. He had a foundation in ancient martial arts. He thought that just learning a few moves would not hurt him. But when he actually did the moves with Lin Fan, he realized that it was not the case at all.

That set of actions is definitely not as simple as it seems.

Gu Chengyuan followed halfway and couldn't do it anymore, his leg muscles were sore and his body was unable to maintain balance.

He is pretty good, and the other special forces are in worse condition, with cramps in legs and feet, muscle aches, and his body is tilted, like wheat swaying in the wind in the wheat field.

At this time, Qiqi, who was originally playing with sand, was also attracted by the movements of everyone. The little guy squatted in the sand pit, looked at the large number of people tilted around with his little head curiously, and became interested. When he saw that his father was also doing strange movements, he threw away the sand in his hand, ran behind Lin Fan with his short legs, stretched out his little arms and legs and started learning.

The special forces members all noticed Qiqi. They were worried that Qiqi would be injured, but the little guy learned well. Although his movements were still a bit irregular, he did not fall at least.

Lin Fan also knew that Qiqi was learning from her movements, but he did not stop her. With Qiqi's current age, she could only imitate the movements, but did not involve deeper things, so she didn't have to worry about physical fitness at all.

Soon, Lin Fan's first move swung the willows with the wind and ended the demonstration.

No one can follow the complete and achieve the best performance Gu Chengyuan can only follow the halfway and can't keep up.

"Dad, it's so difficult." At the end of the end, Qiqi accidentally fell and squatted and sat on the ground.

However, the little guy is still small now, and his butt is not high from the ground when he stands, so he doesn't feel the pain even after falling. Instead, he finds it very interesting and sits on the ground and giggles.

Lin Fan's fingers moved slightly, and a gentle force helped Qiqi stand up. Then he turned his head and looked at the dull people, and chuckled: "The thirteen movements of the Three-Turn Body Refining Technique are not as simple as they seem, which is why I want to separate the professors."

"So don't worry, everything needs to be progressive step by step, otherwise too much is too much."

"I will give you a week to digest the first six movements. Now continue to watch my second movement, the moon hanging in the sky."

After saying that, everyone calmed down and continued to watch with concentration.

"The third action, look back at the moon..."

"The fourth action, the rivers are falling..."

"The fifth action, the long rainbow hanging on the sky..."

"The sixth action, purple Qi radiant..."

Soon, Lin Fan finished demonstrating six actions.

Gu Chengyuan and the special forces team members were completely confused. The first move was swinging with the wind and they could still gesture with each other, but from the second move, the moon in the sky, they didn't know how to start, just like a tiger biting a hedgehog and had no idea how to get it down.

After the demonstration, Lin Fan took back his hands and said, "You must practice these six movements step by step. Once you master the previous movement, you will start the next movement. Don't be eager for quick success."

"Yes, instructor!"

Everyone shouted loudly.

In fact, even without Lin Fan's reminder, they could not learn the next action without mastering the previous action.

The more they looked, the more they felt that the three-turn body refining technique was extraordinary, which also strengthened their determination to practice the three-turn body refining technique.

This gave them a strong confidence to defeat the Tiger Commando.

This year is a year to wash away shame and win back glory!

This idea rose in the minds of all the Flying Dragon Special Forces players and became increasingly strong, which was also the spiritual pillar that supported their hard training.

"Okay, let's start now. Let's see how you accept the first move first." Lin Fan waved his hand and said.

So everyone opened the distance and began to gesture the first action of the three-turn body refining technique, swinging the willows with the wind.

The scene was very chaotic at one point.

This is not what sways with the wind, it is clearly a group of demons dancing around.

Qiqi also jumped around, feeling very novel, and the crisp laughter like a silver bell kept ringing.

Moreover, with Lin Fan, the all-around dad, Qiqi would not feel the heat at all, and it was always at a relatively suitable temperature.

Lin Fan kept shuttled through the team. Seeing someone's movements were irregular or difficult to understand, he spoke out a few words.
Chapter completed!