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Under Lin Fan's guidance, the special forces members made rapid progress. In less than an hour, they were able to complete the first move.

As the saying goes, everything is difficult at the beginning. After opening up, the next thing will not be so difficult.

After nearly an hour of repeated practice, everyone has basically mastered the key points of swinging willows with the wind, and he is no longer stiff when doing the movements, but he looks a little bit.

There is a potential connection between the actions of the Three-Turn Body Refining Technique. The so-called One-Turn All-Turn Body Transformation Technique. After mastering the first action, the special forces team members faintly felt that a door seemed to slowly open in front of them and others. They vaguely saw the essence of the Three-Turn Body Refining Technique, and also had some inexplicable insights about the next five actions. Therefore, without Lin Fan's guidance, they already knew what to do to be correct.

But they just know it in their hearts, but it is not that simple to do it, and a typical body cannot keep up with the brain.

This requires a lot of practice to truly make the second move.

I guess it would be good if I could master the second move at the end of today.

Moreover, the difficulty of the thirteen movements of the three-turn body refining technique is increasing, one is more difficult than the other, so Lin Fan reserved a week for the special forces members to learn the first six movements. After they all mastered the first six movements, their physique could reach the peak of bone-forging, and their combat power was almost equivalent to that of external martial artists.

With more than ten days left, Lin Fan will come again to teach the remaining seven movements of the special forces. As for how many they can learn before the provincial police competition, it depends entirely on their personal hard work and talent.

Master leads the door and practices alone, Lin Fan can not do much of this.

At 6:30 pm, everyone went to the special operations base cafeteria for dinner.

The special forces members were all shirtless, showing their strong muscles and bronze skin. Putting them outside would definitely cause a group of girls to scream.

Even Gu Chengyuan didn't show off his airs at all and took off his shirt. Although he was not young, Gu Chengyuan was a warrior. Although he was in a high position, he did not give up his practice. His figure was quite good and his muscles were tight. Even compared with the young players around him, it was not inferior, which attracted the praise of the special forces.

As for Lin Fan and Qiqi, they were still wearing the clothes they came, and they could not see any sweat stains.

A Bao's eyes swayed around Lin Fan and Qiqi, and he always felt something was wrong. After thinking for a while, he slapped his head and asked at Lin Fan: "Instructor, don't you feel hot?"

Upon hearing this, Gu Chengyuan, Yang Song, Yingxiong and others at the deskmate also looked at Lin Fan.

Indeed, not only Lin Fan looked fresh and cool, but even the little princess Qiqi didn't sweat at all. Her face was pink and tender, and she didn't look like she had been wandering against the sun for an afternoon.

July is almost the hottest time of the year, and Longcheng is in the south. Even if the sun is basically set, the temperature is 36 or 7 degrees, not to mention when training under the sun in the afternoon.

But Lin Fan seemed to have not looked hot from beginning to end, and so did Qiqi, jumping and not sweating at all.

This is too unreasonable.

"Hey, after you said that, I sat next to Brother Lin and felt quite cool." As he said that, Gu Chengyuan even leaned over to Lin Fan and felt it carefully.

Lin Fan smiled and said in a low-key manner: "Just a little trick."

Everyone's eyes lit up, and their eyes looked at Lin Fan even more admiration.

"Instructor, you are simply walking air conditioner. It must be very popular among girls." A Bao said with a smile.

"Um? No!" After hearing this, Qiqi inserted her two little hands into her waist, pouted her mouth with Lao Gao, and said in an unhappy tone: "No, only me and Mama can like dads, and no other girls can do it!"

"Ha ha……"

Everyone burst into laughter and thought the little guy looked very cute when he was protecting food.

A Bao quickly waved his hand and said, "Ah! I was wrong, I was wrong, I'm sorry, the little princess."

"Hmph~" Qiqi raised her little head and hummed proudly.

Lin Fan rubbed Qiqi's little head, laughing and crying.

Gu Chengyuan stood up, held the water cup with both hands and handed it to Lin Fan, and said seriously: "Brother Lin, the police force has regulations that they cannot drink during work. I will use tea instead of wine to toast you. Thank you for your contribution to our Feilong Special Forces, thank you!"

"We also pay a cup of attention to the instructor."

"Respect the instructor, thank you!"

“…”

First, the special forces members of the same table stood up in unison and raised their cups to Lin Fan. Then, the special forces members of the other three tables who heard the movement also stood up and turned around, holding the cups in both hands and lifted them up towards Lin Fan.

Lin Fan also stood up holding the cup, signaled to everyone, and smiled and said, "A small matter, Brother Gu doesn't have to be so polite. So are you all, call me an instructor, can I make you scream in vain? You have to bring out some useful information, otherwise the get out of class will be over sooner or later, right?"

"Ha ha……"

Everyone burst into laughter.

Gu Chengyuan also laughed twice and said loudly: "No matter what, I still have to pay a cup to you. Come on, let's pay a cup to the instructor together."

"Respect the instructor!"

So everyone raised the cup higher.

Lin Fan also smiled and raised his cup, signaled to everyone Yaoyao. Just as he was about to drink, Qiqi stood on the stool, her little head was just a little higher than the table, grabbed Lin Fan's clothes and jumped, tilted her little head and shouted crisply: "Dad, Qiqi wants it too, cheers."

“Haha, OK.”

Lin Fan smiled and picked up Qiqi with one hand.

Qiqi held a cup in two small hands, with half a cup of water inside. She also held the cup and imitated everyone's tone and said, "Respect... huh... respect, respect dad."

"Cheers." Lin Fan said with a smile.

"Cheers!" Everyone shouted in unison, then raised their cups and sipped them all.

"Sit all." After toasting, Gu Chengyuan waved his hand and everyone sat down.

"Instructor, captain, I really hope the competition will come soon. I can't wait to abuse the tigers hard." The hero clenched his fists and said loudly.

"That's right, this time I must torture the tiger bloodily and avenge my previous shame!" A Bao said immediately.

Others also made a statement and were full of expectations for the provincial police competition twenty days later.

After losing to the Tiger Commando several times in succession, every member of the Flying Dragon Special Forces was holding his energy.

Gu Chengyuan nodded with satisfaction. The special forces team members were in very good condition, with high morale and high fighting spirit. The most important thing was that their confidence was unprecedentedly strong. This was what he really wanted to see. Moreover, Gu Chengyuan also wanted to beat Zhao Damoji beautifully. He was also looking forward to this competition.

Lin Fan chuckled and said, "A mere tiger is not worth mentioning."

The tone is plain, but unparalleled, and this attitude also makes the special forces members more determined to win.

Gu Chengyuan reminded me: "Share your opponent strategically and value your opponent tactically. In short, just do your best and get the championship back to me."

"yes!"

Everyone shouted in unison, and the loud voices seemed to lift the roof of the cafeteria.

Fortunately, Lin Fan closed most of Qiqi's hearing in time, otherwise the little guy would have been scared by these rough guys.

After dinner, the special forces team continued to train, while Lin Fan took Qiqi away from the special forces base.
Chapter completed!