Essence and blood, also known as blood essence.

Everyone has it!

If bleeding can also replenish blood, then it will be very difficult to replenish the loss of essence and blood! It will damage a person's roots.

The essence of blood is generally contained in the blood, and can only be condensed by using special methods.

If the blood in ordinary people is added together, even if they can have ten drops of essence and blood, they will be considered as good and good.

For practitioners, their essence and blood will be relatively slightly more, but not too much.

As for those who are cultivating immortals like Chen Mu in the early stage of gathering spirits, there will be more essence and blood, with more than a hundred drops of essence and blood.

Chen Mu heard what Qing'er said about condensing essence and blood, and also tried to condense it, but the beginning was not going well.

But slowly, he found some tricks and slowly condensed a drop of essence and blood in the churning blood.

The moment the drop of essence and blood appeared, Chen Mu felt that some changes had occurred in his body. The blood flow seemed to be more powerful. His heart was a little throbbing, and his heartbeat accelerated slightly. It took him a while to get used to it.

"Master, the condensation of essence and blood will improve a person's blood quality, thus bringing various chain reactions! But condensation of essence and blood can enhance physical fitness... Wait, I seem to know a kind of body refining technique! What's going on..." Qing'er said, falling into contemplation and talking to herself.

Chen Mu did not interrupt Qing'er's thoughts. It might be a good thing for her to remember something.

Yes, even now, if you think about it carefully, it seems that there are some special features, some seemingly loopholes.

But now that Chen Mu has controlled Qing'er's life and death, he automatically ignores these loopholes. A spirit with serious memory loss and even more severe damage, you still have to pursue some reasonable logic. Isn't this funny? Sometimes, there is no need to be so serious.

After waiting for more than ten minutes, Qing'er's voice finally rang: "Master, Qing'er thought of it, I thought of it. This is a kind of body refining technique, which is very powerful! It can not only enhance physical fitness, but also improve essence and blood. The most important thing is to replenish the consumed essence and blood! Qing'er will tell you now..."

Before Chen Mu could react, Qing'er started nagging.

Chen Mu calmed down and listened carefully. He didn't feel anything at first, but soon his face looked surprised.

He completely invaded the words Qing'er said, and even in an instant, he could break the method of lifting the cheetah he had given before.

In fact, the method of upgrading the cheetah he gave is a method of body refining!

But in comparison, the body refining method given by Qing'er is much better than the one he gave to cheetahs.

There is no way, there is only one method of body refining in the Xianling Sect.

Chen Mu even only practiced to the early stage of Qi training, which was equivalent to the level of the master of internal strength, and there was no follow-up.

If you want to move forward and improve, it is naturally not easy or simple.

As for Chen Mu's subsequent physical fitness improvement, it was a natural improvement brought about by the improvement of levels. The intensity of this improvement was hugely different from the real body refining.

Let’s talk about Chen Mu’s current perfect level in the early stage of gathering spirits. The true essence nourishes him, making his physical fitness stronger.

But when his true energy cannot be used, his spiritual consciousness cannot be used, and only his physical fitness is left, compared with a real body refiner, it is equivalent to the middle stage of Qi training!

But if Chen Mu's body refining has reached the early stage of gathering spirits, even if the true essence and spiritual consciousness cannot be used, he will still have combat power at the early stage of gathering spirits!

If both are cultivated, it will be even more fierce and will increase the combat power a lot.

After half an hour of continuous progress, Qing'er passed on the technique of not refining the body. However, just when Chen Mu thought this was complete, Qing'er apologized: "Master, I can't remember the rest for the time being..."

"If you can't remember, don't think about it for the time being! With these, it's enough!" Chen Mu said with a smile.

The body refining techniques I heard before were far beyond the level of the Spirit Gathering Stage. Whether it will be available immediately is really not very important to Chen Mu.

"Master, I will practice first, and I will think about it later! When the master has practiced this body refining method, I will give me some essence and blood. With this body refining method, losing some essence and blood is nothing, and I can also replenish it very quickly!" Qing'er said with a smile.

"Okay! When I succeed in my cultivation, I will definitely help you condense your soul body! By the way, what is a soul body? Does the weapon spirit have no real body?" Chen Mu suddenly thought, not knowing what the soul body is.

"The soul body is the soul body, an existence that can be seen! Specifically, I...master..." Qing'er couldn't remember it again.

"Okay, okay, let's talk about it later." Chen Mu comforted Qing'er. It seemed that the lack of memory was indeed very serious. Some things were clearly in her memory, but they just couldn't remember them. This feeling must be very painful.

Since it was very painful, Chen Mu naturally didn't want to continue - he was not a person who likes to squeeze.

Chen Mu took the Gu Tian Can back to his dantian, comforted Qing'er and had a good rest, and then he couldn't wait to start writing out the content of the body refining technique he heard.

This method of body refining is extraordinary. When he wrote it down, Chen Mu had a deeper understanding.

It can even be said that it is completely different from the body refining that Chen Mu had come into contact with before.

Although it has been mentioned above, what can be used to help you practice quickly.

But even without any resources, you can successfully refine your body!

Moreover, the most basic existence of this set of body refining techniques is a set of palm techniques! You can practice palm techniques to train yourself. Of course, there are many various techniques, methods and methods listed.

No, it is a bit inaccurate to say that it is a matter of fact. It should be said that it is left by many hard work and practice.

After finishing the dictation, Chen Mu even immediately understood the body refining method he had given to cheetahs!

The method of body refining for cheetahs is to continuously challenge the limits through extreme exercise, and then make progress through special medicinal baths.

This method cannot be said to be bad, after all, it makes people progress.

But there are too many restrictions on the key subsequent growth limit.

Chen Mu has actually never been able to give a way to make the cheetah break through to the strength of the inner master!

But now, Chen Mu can pat his chest and say that this method has been found.

You can even improve the methods of exercising your own limits and learn from the skills here, which can achieve twice the result with half the effort!

Of course, Chen Mu did not pay much attention to the cheetah body refining method, and he was still more focused on his own practice of the body refining method.

He carefully pondered and learned and understood deeply.

After half an hour, I felt that I had thoroughly understood the first layer and then I started to try it.

According to the method of body refining, the first level corresponds to the immortal cultivators in the Qi Refining Stage.

Practicing the first level to perfection means that the body alone is enough to compare with the immortal cultivators at any level of the Qi Refining Stage.

The highest combat power of cultivators at the peak of Qi training can be compared with that of cultivators at the peak of the Tian-level internal strength.

This means that such a body refining method can create a powerful existence that has no energy and can fight against the peak internal energy practitioners of the heaven-level level by relying solely on the strength of the body!

How defiant this is, you can feel it if you think about it carefully.
Chapter completed!