Refining a body is not refining a body out of thin air!

After all, the body is constant. If you want to make the body stronger, how can you do it without supplementation?

And this method of body refining still relies on spiritual energy!

This method of body refining is to absorb spiritual energy into the body and exercise the body through palm techniques and special techniques.

Unfortunately, Qing'er forgot what the name of this palm technique is... However, it doesn't matter if the name is not. Chen Mu suddenly thought of a question.

What if Qing'er missed something and something went wrong with practicing this body refining method?

It’s not that there is no such possibility!

After all, Qing'er's memory is extremely lacking!

This made Chen Mu hesitate... He had to worry like this.

"What am I afraid of! This technique is not unsuccessful, there is no problem at all! Is it okay to give up?" Chen Mu murmured comforting himself.

At this moment, my mind became firm.

The first level of the body refining method has four small levels, namely entry, small success, great success and perfection.

The corresponding ones are the early stage, mid stage, late stage and peak Qi training.

Speaking of which, Chen Mu had already had this foundation in the early stages of Qi training in body refining.

In addition, he is now at the early stage of the spirit gathering, and has physical improvement brought about by the improvement of the level. Overall, Chen Mu has physical strength in the middle stage of Qi training or even close to the late stage of Qi training.

Once he refines his body, he will definitely quickly cross the first level of entry or even the first level of small success.

Using this stage to try out whether the body refining exercises is correct or incorrect, and it is absolutely effective.

Having understood it thoroughly before and then solved the psychological problems, Chen Mu couldn't wait to start trying.

At the beginning of using this set of palm techniques, Chen Mu didn't feel anything, but when he followed the palm technique routine, Chen Mu immediately felt his body absorbing the surrounding spiritual energy.

This place is the Himalayas and is rarely visited by people. The spiritual energy here is stronger than that in big cities.

Although it is completely incomparable to the small world, it is still completely fine to absorb something.

The key is not this, but the pain of the whole body after the spiritual energy absorbed into the body, as if it was all pricked!

Chen Mu's face changed drastically! He stopped quickly.

I stopped and it was fine. The spiritual energy I had absorbed before quickly dissipated, as if it was completely in conflict with the cultivation of the Immortal Spirit Art.

"What's going on?" Chen Mu quickly asked Qing'er.

"Master, it's normal. None of the body refining methods has been without giving! Body refining is already related to pain and hardship, and has never been separated. This set of body refining methods is particularly powerful, but it is also particularly painful! Those who can persist will naturally become strong, and those who can't persist will not be able to practice this body refining method!" Qing'er gave the answer.

Chen Mu knew it in his heart.

He actually asked Qing'er just to ask what happened to this pain. Now that he learned that it was purely normal, he had nothing to worry about.

Willpower? There is absolutely no problem with his willpower! He has confidence in himself.

So, he once again began to practice this method of body refining. The spiritual energy entered his body, and the feeling of pain spreading all over every part of his body like a needle hit him again.

Chen Mu gritted his teeth, remained silent, endured the pain, and changed various palm techniques.

Each palm technique is a skill for body refining. The palm technique is very open and close, giving people a magnificent feeling.

But the pain is really great!

Moreover, this pain continues to become stronger with the extension of body refining time.

This is the most test of people.

However, Chen Mu gritted his teeth and persevered, but progressed rapidly.

Because he already has a foundation of physical strength, he practiced his palms smoothly. He carefully felt his body's condition in pain. Compared with the description in the exercises, he confirmed that he had entered the first level of body refining and reached the peak of the small-scale stage.

If it is converted into an internal strength practitioner, this is basically compared with the early stage of the Heavenly Level.

Chen Mu continued to practice his palms, but soon discovered that he was no longer as smooth as before.

That's right, it's just not smooth.

Although there have been many changes in palm techniques, it is not as difficult as it can be improved at once.

The key is that the physical strength has reached this stage!

Only then could Chen Mu be sure that the automatic progress brought about by his previous external and level progress in body refining was equivalent to the small-scale stage of the first level of body refining, and it had not reached the level of great success.

If you convert to the level of Qi training, that is the middle stage of Qi training! It has not reached the late stage of Qi training!

"The immortal cultivator who does not refine his body is really fragile!" Chen Mu suddenly sighed like this.

In fact, what Chen Mu didn’t know was that in the immortal cultivation system, the body was originally a weakness, which was also the reason why some defensive objects were so popular.

As for body refining...

Some immortal cultivators have no way to refine their bodies!

Some immortal cultivators don’t want to experience that kind of pain!

More immortal cultivators look down on body refining at all, thinking that just by cultivating immortals is enough, and there is no need for body refining.

Are you very good at refining your body? I have defensive tools, and I can't break my defenses even if you beat them. In this case, it is purely normal for more immortals to look down on refining your body.

Of course, Chen Mu didn't know this.

Even if I know, I will not stop refining my body - because this will make myself stronger!

Since you can make yourself stronger, why not try it?

It can only be said that different people’s thinking can always lead to differences in their ways of action and methods.

The unfluidity of the palm technique brings more extreme pain, which is far from being compared with before, and has exacerbated by three or five times!

But Chen Mu still gritted his teeth and persevered.

He had a foundation before, but in fact he was not really a physical body refining at all. However, he just reflected his previous physical fitness using this body refining technique, which was a transformation process.

So the speed is very fast and the pain is not very serious!

But now it is completely different. This is a completely new level, and there is no problem of transformation, so it has entered the true sense of body refining and cultivation.

Chen Mu slowly used his palm technique, and his body posed various postures with his palm technique. The spiritual energy was no longer enough to support Chen Mu's current consumption. He had already begun to swallow spiritual flesh.

When he was swallowing the spirit flesh, he locked his true essence and spiritual consciousness firmly in the dantian and sea of ​​consciousness, and did not interfere with the body's absorption of energy.

And these energy really hit every part of the body almost in destructively, which is equivalent to breaking it and then reorganizing it. Think about it, it would be strange if this process is not painful.

Even with Chen Mu's willpower, he can only persist by gritting his teeth.

However, Chen Mu was a little crazy. The more he tested his willpower, the more he persisted, and regarded it as a tempering of his willpower.

With the existence of spiritual and physical energy, Chen Mu does not lack the energy for body refining. Although the palm technique is slowly used, it gradually becomes smoother, and the astringency is disappearing bit by bit.

Chen Mu's goal is to enter the first stage of success, that is, the later stage of Qi training.

If you don’t reach this stage and achieve this goal, you will never give up!

Many times, cultivation also requires a spirit of energy! This belief that you will never give up is the embodiment of spirit of energy!
Chapter completed!