As Taoist Mu said, he also put on the same position as Bai Ze in a "Dinghai Needle" position, and then his feet slowly moved. He held the sword on his upper body and never moved at all. He pushed his waist and loosened his shoulders, looking leisurely and contented, but he stepped on eight steps in the same place step by step.

Although he was not quick to move, he was connected one by one, looking like a duck swimming in the water. The calmness and elegance on the water surface were shown, and his feet were in the same air under the water surface, constantly moving forward, giving people the feeling that they were sliding rapidly on the ice surface. They were obviously shaking and stern, but in fact they were moving in a quiet manner, as fast as a breeze blew.

At the same time, Bai Ze's eyes also discovered the slightest changes in the Taoist's spine. As his feet changed and moved, the Taoist's spine also gently shook from bottom to top.

Starting from the four tail vertebrae at the bottom, they are driven by the power of the waist, hips and legs one by one, and are transmitted one by one to the sacral vertebrae, sacrum, lumbar vertebrae, thoracic vertebrae, cervical vertebrae, and hind the head, moving inch by inch, and moving slightly. Every time you move upward, Bai Ze feels that the spine on Taoist's body has survived a little.

At the same time, it also drives the muscles and ligaments on both sides of the neck and the back to continuously expand and change.

Finally, when this force finally reached the end, as the Taoist's head suddenly shook, in Bai Ze's eyes, Mu Taoist's spine seemed to have his own life, with his shoulders and back shaking, and his muscles trembling. In his back, it seemed that there was a sleeping dragon slowly awakening.

The fangs and claws were spreading, the clouds and fog drove the Taoist's body on the ground, as if walking in the wind, step by step, it seemed that there was no obstacle from outside. This surviving spine would really break out of its body and fly over the nine heavens.

"Whether it is practicing boxing or sword, the spine on your body is the key to all the keys. It is like a big dragon hiding in the abyss. If you don't practice him to the point of living, you will be useless in the end. But practicing the spine is still the first step to get started."

"The dragon is a magical object, destined to fly above the nine heavens and cannot subdue it. After all, the skill of boxing and swords is not profound and superior. In Taoism, I have always said that alchemy and qi are subdued by the dragon and subdue the tiger. This subduing dragon actually refers to the spine on the human body. The stance I passed on is called Dinghai Needle. The strength must be practiced into the bones and condensed into a thread, from top to small, through the top of the head, cervical vertebra, spine, and all the way to the tail bone. We must practice to a state of harmony and endless vitality, so that we can firmly lock this dragon in your body and completely subdue it."

"Qimei sword must shake out of thin air into a whole force, so that your body can adapt to the sword weapon in your hand. Dinghai needle must stand out and walk out of thin air, like a mainstay, taking root immediately, keeping his evil waves, I will remain unmoved."

"When practicing this step of stance, the center of gravity should always fall on the tail bone, the sword in your hand should become a part of your body, the Dan Qi will first rise to the top of your head, and then fly down all the way down, just like a sword from top to bottom, nailing you to the ground. At this time, the spine should move, but it cannot move a lot, and it will be chaotic if it moves a lot, and you will not be able to control the force when it is chaotic. This movement needs to move in a state of concentration, the slight movement, the finer the better, until the Dan Qi activates the Qi and blood, and turns back and forth between your Ren Du."

"Without such an effect, your little Zhoutian will not be smooth, and there is no way to practice the sword skills further down, so I can only stop here."

Bai Ze just saw it in real life, witnessing the changes in Mu Taoist's spine, thrusting upwards one by one, like a lazy dragon turning over, unconsciously collides with the same stroke. As soon as he moved, he felt the elixir in his body move and rushed into his mind. There was a loud bang, just like countless thunders roaring in his ears. He couldn't help but groan, and a smell of sweetness in his mouth.

Finally, when the wind blows, the elixir air flies down like a meteor falling to the ground. A fire line immediately burns between his chest and abdomen, and his body is sweating with a burning pain.

"Idiot, you know it's amazing!" Taoist Mu seemed to have known that Bai Ze would be so unbearable, and even knew all the consequences. Seeing that Bai Ze's face turned pale and bleeding from the corners of his mouth, he couldn't help but curse fiercely, and then he hurriedly pressed a big hand on Bai Ze's lower abdomen.

"What do you think this is for? Dinghai Needle is a stance that can be used to open the small Zhoutian. How can you do it randomly without understanding the reason? Just now, I asked you to learn lessons, internal boxing and swords, and you must not be careless when practicing, otherwise the consequences will be quite serious if the alchemy is messed up."

In ancient times, Taoist priests who practiced alchemy and Qi had to find a place where wind and silence were hidden, fasting, breathing, and breathing. When they were slightest movements and disturbed by people, they would have a series of impacts.

This also shows how strict the Taoist people who are proficient in Qi practice are in choosing the environment.

And this is just the so-called wealth, companion, law, and the requirements of the "earth" in the earth. Those Taoists dislike the worldly chaos and seduce their minds. They either need to practice qigong in the middle of the night, or simply put their hair into the mountains, stay away from the crowd, and move to the cliff and take spiritual medicine. The many precautions and taboos when practicing qigong are unimaginable to ordinary people.

"So, when practicing this step of kung fu, you must avoid panic and confusion. Once you get fascinated, you cannot easily interrupt it. As the saying goes, "Don't be frightened when you refine Qi, your spirit is strong and your spirit is still moving. You will have murderous intentions and will swallow it frequently."

"In addition, the key points of this stance and stance are based on yin and yang. The strength moves upwards and qi moves downwards, one upwards and one openings and one closings, and the rising and falling, the roots urge the tips, the tips lead the roots, and the inside and outside, forming a yin and yang cycle inside and outside, just like Tai Chi, the strength is endless in the body. As long as you can practice this skill, you don't have to worry about losing your strength when facing the enemy in the future. No matter how many people, the front, back, left and right momentum is like a continuous pearl, and others are thrilling to see it, but you can beat yourself when you want, and you will not be tired at all."

"A true internal master has loose and soft muscles. He is not too slow to practice, and is leisurely and contented. When fighting, he is loose on the outside and tight on the inside. He will see blood when he draws his sword."

As the Taoist said, he rubbed Bai Ze's lower abdomen. The palm of his hand seemed to be holding a piece of red charcoal. When he touched the clothes, a large amount of heat immediately penetrated into Bai Ze's lower abdomen through the pores of his skin. The strands were endless. Just a few rubs and rubs them twice, the breath in his body was smoothed out. For a moment, the burning pain disappeared completely as if he had drunk high-alcohol wine.

When he took back his hand, Mu Dao Ren's explanation came to an end. After thinking about it, he took out a key from his arms and handed it to Bai Ze. "I have already said it almost the same. You have mastered the cooperation between the rise and fall of the alchemy energy. Give you a month to stand slowly and leave after the stand. However, during this period, I have a friend here. I have been missing for many years, and it is quite inconvenient for you to stay here. This key is a house that I, a junior, bought for me in Chengdu. The place inside is quite small and can be considered pure. You can go to Chengdu to practice during this period!"

"After a month, come back!"

"This is the key to the house. The address is Building 9, Forest Road, Shuangliulushan International Community...!" After thinking for a while, he said the address. Taoist Mu told him again: "I have only been to this house once, but there is a special training room inside, and all kinds of things are complete. When you get through Xiao Zhoutian, I will teach you something else. If you can't get through, then go home directly. This house is considered a gift from the old Taoist, and our transaction will be terminated."

When Mu Taoist said something, his face looked very serious.

"What's this called, senior!" Bai Ze suddenly felt anxious when he heard this. Although Mu Taoist was mysterious and had not yet said the real purpose of the transaction, after spending the next month, Bai Ze actually gained great benefits from others.

Although the two of them have no name as master and apprentice, they always have the reality of passing on their skills. The old Taoist did not admit it, but Bai Ze had to admit it. Moreover, until now he practiced swords, he has only learned a rough idea. I don’t know how many things he has not learned. With Bai Ze’s temperament, if he wants him to give up at this time, it would be better to kill him directly.

"How can I truly understand the small Zhoutian?"

"The alchemy energy rises and falls in a thought. Wait until your alchemy energy can truly pass through the perineum and circumference around the front and back of the brain. It is not a fantasy, but can blow the air like the wind, first like an arrow, and then like a line, you are qualified to come back to find me." --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Chapter completed!