The next morning, a tourist bus heading to Chengdu.

Bai Ze sat quietly in the back position, leaning against the window, watching the bus turn left and right and finally leave the city area, and get on the highway. The scenery on both sides of the road quickly passed away, and it was getting farther and farther away from Mount Emei.

He leaned his whole body against the back of the chair, slowly relaxed his mind, and tried his best to experience the state of "big relaxation and softness" in internal martial arts, relaxing the muscles and bones of his body from the inside out, from top to bottom, one after another, and soon became addicted to it.

The huge body was stuffed into a not-so-spacious seat, and the eyes slowly closed together. The expression on the face was full of pleasure, giving people the feeling of being like a lazy cat curled up in the warm afternoon sun.

It makes people feel comfortable and I can't help but want to sleep.

The person sitting in the same row with him was a 15 or 16-year-old boy. He was not short and had very white skin. He looked like the kind of person who had never suffered any hardships since childhood. He was from a obviously good family background. He was wearing the latest Adidas sports suit, with headphones stuffed in his ears, and while listening to music, he was constantly shaking his body.

Although the distance from Mount Emei to Chengdu is not far, the three-hour drive is boring enough. So when the bus is driving on the highway, many early tourists start to "sleep". Only this young man is in good spirits. Maybe he gets tired of listening to the music, so he finds a magazine from his bag and reads it with relish.

While watching, he hummed from time to time, stretched out his hand and gestured, and his expression became more and more excited.

"Xiaojie, why are you disobedient? How many times have you told you? Don't buy such magazines? Why do you buy them secretly every time? Fortunately, your father doesn't have time to come, otherwise he will see how he dealt with you!!"

The person who spoke was a middle-aged woman dressed very well. She was sitting in the seats side by side, watching the boy frowning.

"Xiaojie, have you heard me talking to you?"

"What era is now? Knowledge explosion. Only by studying well can you surpass others!"

"Xiaojie, don't read magazines in the car, it's bad for your eyes. You'll go to high school when school starts. Your father is too cruel and doesn't even discuss it with me. He signed up for the school you are here. Although the conditions are good, you are still so young and have never lived in person. What should I do?"

"Why don't you understand your mother's mind at all? If it really doesn't work, just stay at your cousin's house. Anyway, your school is also in that community, and you can walk less than ten minutes..."

"Oh, Mom! I'm all adults. When Dad was so old, he had made a fortune by himself. What's wrong with you?" My mother's nagging finally aroused dissatisfaction. The boy absent-mindedly perfunctory words, while flipping through the magazine, his eyes suddenly lit up.

He put the magazine at his mother, "Damn, it turns out that there is a Taekwondo Hall in Lushan International! It's so here. When I go back today, you can sign up for me!!"

"No." The middle-aged woman refused: "What should I do if I fight and kill, what should I do if I learn that thing? Don't learn, don't learn?"

When my mother's face darkened, she shook her head repeatedly: "If you want to exercise, go to the fitness center. Mom will get you an annual card, such as Taekwondo and Karate. It's not only hard to practice, but also easy to be injured, but also affects your studies. Look at your cousin's crazy girl, because she practices Taekwondo, she is like a tomboy all day long, and goes out to fight with people at any time. Do you know how much your aunt has been worried about her!"

"Mom, why did you say that to Sister Yanyan? Be careful that I get out of the car and complain to you."

"You kid, you are so disobedient..."

…………………………………………………………

The mother and son around him were both idle and had nothing to do, and they were chattering back and forth, and the voice was quite loud, but they could never disturb Bai Ze at this time.

After nearly a month of hard practice, he almost didn't even have time to sleep. After a sudden relaxation, Bai Ze was not just a simple rest, but a complete relaxation of the "string" in his mind. Sitting in the car, he even relaxed his mood. He lowered his eyelids slightly, leaving only a narrow slit, but his eyes were condensed but he always stared at the tip of his nose facing down his eyebrows.

In a daze, his eyes were hanging down the curtains, his eyes were watching the nose, his nose was watching the mouth, his mouth was watching the heart...

My mind fell with my heart and felt as if I had nothing. I slowly felt that my whole body had become nothing from my hands and feet, with only three inches lower abdomen, and a ball of breath gradually grew stronger, and with his breathing between his mouth and nose, he rose and shrank.

The relaxation of the mind relieved the tension of the body for a long time. As the distance from Mount Emei became farther and farther away, the fatigue of a month seemed to be wiped out in an instant. Originally, it was just a simple relaxation of muscles and bones, but as Bai Ze's mood changed, he unknowingly asked the qi and blood in his body to activate, resulting in a wonderful change.

The divine thoughts belong to it, like a dream and a illusion.

A feeling that seemed to be an enlightenment instantly hit my heart.

The body seemed to have lost its weight, and the whole person melted between heaven and earth...

A thought moves.

Bai Ze suddenly moved his hands, bent his left thumb and pinched the upper end of his middle finger, and inserted his right thumb and pinched the base of the ring finger of his left hand. Then he pressed his right middle finger against each other, so that his hands were hugged and placed flat in front of his lower abdomen.

It is the Taoist technique for practicing fetal breathing, "Ziwu Kuang".

When practicing Qi, the buttoning of the hand can help people to avoid distracting thoughts and help people to enter into tranquility. During this period, Bai Ze practices Qi for two hours a day and night, and has long been familiar with this hand technique, so he can no longer be familiar with it. At this time, even if he is in a trance, he can pinch it at will, and it is accurate.

Internal martial arts talk about "looseness" everywhere, and it is as loose as "bone inside the skin", but this kind of "looseness" is not "slack". It should be loose and hidden in the cotton, and the outside should be round and square inside.

This is also the only way to exert force in internal martial arts.

In the sudden enlightenment, Bai Ze was almost instinctively relaxed and soft, and then naturally guarded his orifices and practiced Qi. Unconsciously, he pinched out the Ziwu Knot's hand techniques.

The whole person immediately fell into a strange state.

The noise in his ears quickly disappeared, and the noise in his ears instantly disappeared, and the blood and blood in his body were pressed by the heart, rushing along the blood vessels to the top. The breath in his lower abdomen, like a person's breathing, sucking and sucking, the pores in his body seemed to become transparent, and a slight surging of air began to surge.

It seemed as if a breeze blew in his body, and the power of qi and blood was pushed out along the passage of pores.

Take a breath, go straight into the dantian, use divine power all over your body to spit out like the wind.

When the air is released, it must be urgent, and it must not be relaxed or slow. The eyes are fixed and the essence is shining and nothing is taken care of.

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

When practicing Qi, the alchemy techniques that Mu Taoist told him word by word, suddenly came out at this moment. At this time, Bai Ze was half-dream and half-awake, and compared them with each other, he actually felt that the mantras that were difficult and obscure before were actually all the words were so wonderful.

It was as if he was playing games before, and he went all over the world to find a guide. What should he do next? The mantra taught him by Taoist Mu had already explained it very clearly.

Then, a few breaths were swallowed into the abdomen, and the sound of the chest and abdomen was rising and falling like a bellows. In a flash, there was a burst of heat.

The air was spit out from his mouth, and the light in Bai Ze's eyes slowly converged, as if it had become two tangible objects, one by one, gradually absorbed into his eyes. Then the alchemy energy surged up and rushed into his mind. It wrapped the light in his eyes together and fell into the so-called Niwan Palace in Taoism.

Suddenly, my whole person was like a wooden sculpture and clay sculpture, and his breath became faint.

The heartbeats are getting slower and slower...

His spirit was restrained and had entered a small world of his own. His energy and spirit merged into his mind and forgot everything. So at this time, Bai Ze looked like a "dead person". His breathing and heartbeat were all weak, which was difficult for ordinary people to detect.

Only the qi and blood in the body are still urging the elixir, constantly traveling through the front chest and back under the urination of the alchemy energy.

It's true or false.

In the internal martial arts, the qi and blood are as yin and yang as yin and yang, and all the powers are born from this, and the mind and spirit run through all parts of the body. In an instant, Bai Ze even felt that the realm he had been pursuing was right in front of him, within reach.

After practicing external martial arts for more than ten years and practicing internal martial arts this month, there was a sign that it could be integrated with each other at this time.

This feeling is like a sudden inspiration, clearly feeling it, but it is like looking at the moon in the water and flowers in the fog, making it impossible for him to touch it after several efforts.

There seemed to be countless claws in his heart, and Bai Ze's body trembled involuntarily, and blue veins rose from his temples.

But at this moment, the bus moving forward steadily suddenly slowed down.

The car body paused suddenly, and immediately made Bai Ze's body rise forward, like a tall building, stepping on the air, and a little excited, Bai Ze's heart was immediately filled with unwilling regret.

Those who practice martial arts have reached a certain level of skill, but cannot just rely on hard practice to increase. Once the bottleneck comes, they need to understand the opportunity, and once they have a sudden enlightenment, they can achieve ten years of hard work.

But this kind of enlightenment does not mean that there is something. It must be time, place, characters, scenery and even environment that coincide with personal opportunities. By coincidence, it can be drawn from other mountains by stones, or a flash of inspiration, and blessings come to your heart. This also requires enough luck, which has nothing to do with your personal skill.

Counting the famous masters of all ages, how many people have been stuck in a bottleneck of a certain realm and cannot overcome it in their entire lives.

Bai Ze has practiced boxing for many years and has encountered bottlenecks for several years. Although he has practiced external skills to almost from the outside to the inside, and generates internal strength, and the eagle claw skill with one hand can better produce the level of Yin and bone-permeable energy, he has not really overcome this hurdle.

Those who practice external martial arts, once they practice their skills from the outside to the inside and have soft strength in their fists and feet, they are already the master of external martial arts. They can maintain health, practice qi, and make up for all physical injuries. They will not suffer from the pain of scattering their skills in their later years.

The feeling that I was about to catch was interrupted because of the sudden slowdown of the car.

Bai Ze wanted to jump up and kill the driver who was driving now, and he couldn't hide his disappointment.

The large-scale movement of his body also broke his state of complete tranquility just now, and bursts of noise began to come from his ears.

"I missed this opportunity, but I don't know when...?"

A sentence flashed through my heart. Suddenly, the bus suddenly started to speed up again, and there were many people's angry curses in the middle. Bai Ze's body leaned forward to the end and stopped for a moment, and then it was as if someone pushed it hard, hitting heavily on the backrest.

The whole process, from extremely quiet to extremely moving, turned around in an instant.

The change between movement and stillness is just like a boxing master's transformation of hardness and softness in the exercise of strength...

At this moment, Bai Ze's mind shook, his muscles swayed between his spine and his whole mind was cleared. The elixir spiraled into the dantian, his eyes opened, and his brilliance flashed and then he was completely restrained, and his originally towering temples suddenly became flat.

From the outside to the inside, Bai Ze has always been unable to force the boxing realm, which is actually in such an unimaginable environment, and he instantly breaks through.

According to Mu Dao Ren, this means that Bai Ze's skill in refining essence into qi has been greatly improved, and he has officially entered the realm of refining qi into spirit. His muscles, bones and blood are connected, and he has been thoroughly cultivated both inside and outside!!!－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－�
Chapter completed!