Chapter 10: Excessive recovery, Kung Fu is true science

It took eight days in a row.

Su Jie has been studying at this "Minglun Martial Arts School" for half a month.

Half a month is only fifteen days. For ordinary students, they are just a comfortable holiday life of sleeping at home, playing games online, and blowing air conditioning every day.

But for Su Jie, his body and mind have undergone earth-shaking changes.

His understanding of martial arts was made rapid progress under the guidance of Odeli, a world-class coach, without any confusion, and he kept moving forward bravely.

His physical fitness has also improved to a higher level.

Although it cannot be compared with some athletes who have been training for several years, it is much better than ordinary students.

The most important thing is that he found the correct training method from Odeli so that he would not take detours. Even after Odeli left, he could train alone.

This is the most important thing.

It is July 16th, which is the holiday scheduled by Gu Yang.

It was still three o'clock in the morning when Su Jie came to Odeli's courtyard.

I still had a nice breakfast and then started various flexible exercises.

It is still a joint exercise similar to Tai Chi, which is purely for warm-up. However, as Su Jie's body grows and his muscles are highlighted, Ou Deli also added some movements to his body. These added movements are also very simple, such as pressing the legs, splitting, twisting the waist, pulling up and down, and doing exercises symmetrically, moving some parts of the body before exercise. Only when formal exercise can you get the greatest benefits and quickly enter the state.

Warm-up before exercise is very important and an indispensable part.

The food here at Odeli is very good, all of which are high-end and nutritious ingredients, and he formulated a recipe based on Su Jie's body. This is the professionalism of the world's top fighting coach.

"The essence of exercise is to keep getting stronger, but if you don't understand the principle of becoming stronger, you don't understand what real exercise is."

Odeli saw Su Jie warm up and started class: "When the muscles are stimulated, the sugar element is consumed. However, the sugar element in it will recover and exceed the original level. This is called excessive recovery in science, which is one of the reasons why you will become stronger and stronger after exercise. However, there is a measure of this, because if you overtrain, some of the substances contained in the body will not only not recover, but will also be permanently reduced, causing your physical condition to decline. However, even I can't compare to artificial intelligence in the precise grasp of this aspect."

"Everything is too much or too little, which is the doctrine of mean that we Chinese people pay attention to, the balance of yin and yang. Only by grasping the recovery of training and rest to a level of extreme balance can human progress be the fastest and most perfect." Su Jie agreed with this.

"You have a high understanding." Oudli nodded: "From the modern fighting science, physical fitness is similar to four aspects: the first is the physical cross-sectional area of ​​the muscle, the second is the regulation function of the nerves, the third is the movement efficiency of the bones as lever, and the fourth is the composition of muscle fibers. Everything is trained around these four aspects. Among them, the movement efficiency of the bones as lever is the so-called overall strength in Chinese Kung Fu, also known as the whole strength. The regulation function of the nerves is the brain's reaction and courage, stimulating the secretion of hormones in the body, thereby increasing courage and calmness within itself, and analytical ability. This is the most important and the internal strength and mental method in martial arts."

Su Jie asked: "I have searched for some martial arts information from the Internet these days. Traditional Chinese Kung Fu emphasizes the whole force, and there are so many kinds of strength, which is dazzling. Any simple action almost needs to be explained into a paper or even a book. It is so mysterious and difficult to understand. Are there many things that are disparate? "

"What do you think?" Odeli asked Su Jie.

"I think the trick of hoeing and tying, one pounced, one step, one wrap, one spread, one spit, one harvest, etc. I do know a lot, and it is not impossible to write a book. The more I practice, the more profound and profound I feel." Su Jie thought, "But in fact, after practicing this trick, all the movements are included in it."

"Yes, your understanding of Kung Fu has taken the right path. I have seen many martial artists who have been practicing by wasting their time and going on the wrong path. Ten or even twenty years have been in vain." Ou Deli said: "I left very quickly. Tell me, what have I taught you these days? If I leave, can you practice by yourself?"

"I learned the real practice and fighting method of hoeing the head, and the joint exercise warm-up that you taught me. In addition, the muscles and skin of horizontal kung fu have the sagging and tension of mind, and the five horses who eat and sleep have the method of dispersing the corpse when they eat and sleep. If you leave, I can practice hoeing the head, and the joint exercise can be strictly followed. However, it is difficult to continue practicing horizontal kung fu. Because this kung fu requires coaching you to accurately arrange the beats. If someone else changes to fight, it will be impossible to control it. Not only will I not practice well, but I will also be injured."

Su Jie almost didn't think about it. It seemed that he had often thought about this issue.

In any sports, the most important thing is coaching.

Now that he has this top international coach, Su Jie knows that this is the reason for his rapid progress, but if the coach leaves, his training will stagnate.

Even the world's fighting kings and boxing champions need coach assistance in their daily training.

Practicing alone without a coach is a blind man touching an elephant, which is easy to get out of shape. Especially now, Su Jie is in a critical stage of growth, and it is even more impossible to lack a coach.

"You are right. After I left the practice of horizontal kung fu, you can't find anyone to hit you casually, but in fact, there are some real masters in Minglun Martial Arts School who can help you practice. When your true cultivation reaches the point of your mind, every part of your body can be as soft as cotton and as hard as iron. You can practice by yourself without having to squirt from outsiders." Ou Deli said: "This is China's hard qigong, and it is actually a state in ancient yoga, which is very beneficial for improving physical fitness."

"I have been practicing horizontally for so long and found that even after a long period of exercise, some of my muscles will not be sore, and my endurance will increase a lot." Su Jie had long discovered his abnormality.

"Muscle soreness is caused by a long period of time, being pressed by force, and lactic acid accumulation. If you don't need massage or sauna to clear it, over time, it will settle down and lead to calcification. In this way, the soft tissue of the muscle will be often sore, and eventually numb and lose consciousness." Odeli habitually explains kung fu in scientific medicine: "Generally speaking, students who work in front of computers for a long time or study at desks will have such problems. Of course, the same is true for doing farm work. If the calcification is severe, you must even use surgery and peel it off with a needle knife. There are many such principles in traditional Chinese acupuncture, picking out blocked calcified substances from the muscle and skin. Now I will practice horizontally to prevent you from blocking the whole body and being sensitive all over the body. Finally, you can feel the subtle changes in the surrounding airflow without even using your eyes."

Su Jie also asked some things, and Odeli stopped him: "Let's teach you so much first, and now start practicing horizontally."

Su Jie quickly stood up and accepted Odeli's platoon.

Odeli still used rubber rods, and each stroke made a crackling sound, sometimes crisp and sometimes dull.

When the sound is crisp, it is power on the skin, and dullness is power infiltrating it.

Sometimes, he even slapped his palms, punched, poked with his fingers, twisted, pinched, and pressed.

All means are to mobilize the flexibility of Su Jie's skin, muscles, and other skins and his perceptual sensitivity.

This is the method of Odeli as the world's top coach. Otherwise, many people would teach the joints and guidance of martial arts in front of him. How could he show his power?

After horizontal training and placing, there are various physical training, which is the so-called martial arts training.

But strangely, Odelijang Su Jie's physical training was only running, push-ups, planks, and similar crawling tiger skills, as well as squats, jumps, and no sandbags in fighting.

"Coach, fighting is the most important thing to focus on sandbags and target shooting. Why don't you train me in this regard?" After the training, Su Jie asked during the break.

"You can train sandbags and target shooting yourself in the future. This thing is simple. You know, why I let you do these exercises now?" Odeli smiled.

"It feels like a shaping shape in fitness." Su Jie thought for a while.

"That's right, it's just shaping." Ou Deli felt that Su Jie's reaction was really quick: "You are now at the age of your body, just like a sapling. If you start, you will definitely not grow taller in the future. If you start with binding, nourishing, deworming, and applying medicine, you will definitely become a pillar of the country. I am now training to make your figure perfect, without any asymmetry, and you will not let your practice go by detours."

"Is the training arranged by artificial intelligence more advanced than coaching you? Shaping is more perfect?" Su Jie asked a sharp question.

"This..." Odeli got stuck, and then his eyes became deeper: "In fact, the potential of the human body is infinite, at least in terms of psychological quality. You are one of my experimental subjects. I will record all the data on you and will go back for reference. I believe that I can do better than artificial intelligence."

"I will cooperate with your experiments with all my strength." Su Jie said.
Chapter completed!