Chapter 9 Time flies, rapid progress and high achievement

Almost everyone did not see clearly how Gu Yang took action.

Everyone saw Gu Yang's body drilling and came to Boone, tearing his defense apart, and pushing him out.

"Awesome, it turns out that this move is used like this." Su Jie was excited. He had already seen that what Gu Yang used just now was the trick of digging and hoeing the ground, and his body was to carry the load. With the power of carrying the load, the trick of digging and hoeing the ground could have penetration and knock people away.

In fact, both tricks are the same thing.

Boone was stunned and got up from the ground after five minutes. He was completely gone without the viciousness he had just now. He didn't mention any compensation and honestly started carrying the burden.

Gu Yang also seemed to think that this had not happened and continued to carry the load and rush back to school.

"Awesome, so awesome!" After returning to school, he ate supper as usual. Qiao Si was discussing with Su Jie while eating voraciously. However, Su Jie looked like he was old, chewing slowly, eating without saying a word, and completely immersed in the process of enjoying the food. Qiao Si suddenly lost interest.

After a while, Su Jie finished eating, sat and massaged his stomach, swallowed his saliva until he lost any fullness in his stomach before he stood up and spoke.

"Where did you learn this way of eating?" Jos asked strangely.

"This is an ancient health preservation method learned online. Do you want to learn from me? It is said that you can fully digest food and strengthen your physical strength." Su Jie strictly followed Odeli's warning and did not tell him about it.

"It's so magical, but it's too troublesome. I have good digestion and don't need this set." Jos was not interested and shook his head: "Let's go, let's take a break, and then train as usual."

Qiao Si treats Su Jie as a mobile sandbag every day, and is becoming more and more satisfying, especially recently he has clearly felt that Su Jie's speed and power have increased, so this mobile sandbag is becoming more and more valuable.

When he returned to the dormitory, Su Jie still wrote a diary.

"On July 9th, I learned too much today. In addition to a joint exercise warm-up exercise, Coach Odeli was conducting horizontal training for me, allowing me to control the muscles and skin of my body to relax and tense at any time. Then Gu Yang told us how to carry the burden. This move can be used in actual combat. The tall Boone didn't have any power to fight back. It seems that Chinese Kung Fu is real, not boasting. Also, the wars of the Chinese for thousands of years and the self-defense techniques passed down by folk fights cannot be fake. Coach Odeli told me that I have to strictly implement the method of eating and sleeping, and I cannot be slacking off at all. In one sentence, the details are true. Su Jie, you will definitely become a master! Believe in yourself!"

At night, he still trained with Jos. During the training and fighting, he looked for opportunities and wanted to use the "hoeing" move, but found that it was not useful at all. After a few times, Jos seized the opportunity and got fists a lot. Fortunately, he was still wearing three layers of protective gear and there would be no problems.

"This move must have practical combat capabilities, just like sweeping legs, straight punches, and swinging punches. Unfortunately, I have to seize opportunities, explode accurately, and increase speed. I have lacked too much of these. After all, it was the ninth day since I started practicing martial arts. It is already a miracle to have such progress."

After Su Jie returned from training, he insisted on recording his experience in his diary. Then he was satisfied and went to bed. He still used the "big corpse-stalling method" and soon entered that extremely peaceful mode.

"Gu Yang is a good coach."

On July 10th, Su Jie still got up at three in the morning and went to Odeli's courtyard outside the school. While doing joint exercises similar to Tai Chi, he reported to Odeli about Gu Yang's training yesterday.

After hearing this, Odeli nodded constantly.

"Raising is like carrying a burden. This is the most important point in the starting point of Chinese Kung Fu boxing. It is not easy to carry a burden. It not only requires strength, but also the coordination of the whole body can be activated. It is not bad on flat ground, but it seems more kung fu on rugged mountain roads and muddy grounds. If this technique is applied in fighting, it is indeed terrifying. This is called whole force in traditional martial arts, and in modern fighting, it is called whole body coordination. Whether it is judo, Muay Thai, mixed martial arts, or free fighting, it is all about this. But Chinese Kung Fu can integrate it into farm work, and every move in daily life is practice. This is a profound philosophy." Ou Deli said: "The starting step of hoeing is like carrying a burden, you can experience it carefully later. But now start warming up and then perform horizontal exercises!"

Bang!

The rubber rod whipped Su Jie's back, and it was so painful that he wanted to die.

But Su Jie remained motionless, and used his mind to feel the beaten parts and trained for muscle tension and relaxation.

While whipping, Odeli taught: "The most basic thing about horizontal exercise is to let you feel the sensitivity of the muscles and skin fascia in your body. It is that you have a thought, all the skin and skin must react everywhere. This is the feeling of qi spreading throughout the body. Then you can train yourself without me. This is great for improving your physical fitness." Odeli said: "All exercises in the world, whether it is ancient yoga, Chinese Kung Fu, or even the prayer and practice of the church, this level is the most difficult. Chinese Taoist Kung Fu is called opening up the big and small cycles. Yoga is called chakra junctions. The church is called baptism of the Holy Spirit. In fact, the current exercise is called the brain absolutely controlling the neurons of the whole body. There is no magical place. But in fact, it is very difficult to train. Without a super coach, you can't complete it alone."

Su Jie listened quietly, recorded it in his heart, went back to write a diary at night, and then checked the information.

The biggest advantage of his learning from Odeli is that some magical and mysterious things in traditional martial arts and Chinese Kung Fu can be explained clearly using modern neurology, psychology, kinematics, and human body science.

After Su Jie was standing on the stake with a heavy hoe, he was beaten by Ou De using rubber rods to raid all over his body.

Odeli's technique was very clever, which made Su Jie feel pain, but there was no serious internal injury. Instead, it enhanced Su Jie's muscles and bones much more. Combined with medicine and diet therapy, Su Jie recovered very quickly.

In terms of diet, Odeli also prepared very well for Su Jie.

He seemed determined to train a world-class athlete to prove that he was no worse than artificial intelligence.

It passed like this in the morning.

First, it is literary, then it is horizontal, eating and resting, and then martial arts.

Then Su Jie returned to school. As soon as dawn, coach Gu Yang's training began.

The training of Gu Yang is very simple. The first seven days are to dig soil and turn over the ground. The second seven days are to carry the load to the countryside.

This kind of training is boring and has no fun at all. If Su Jie had not obtained the mystery from Oudli, he would probably think it was useless and he felt that he was lazy like Boone, but now he was more and more interesting in training.

At night, he still acted as Jos's sandbag, and occasionally punched two punches, but his fighting level was still far from Jos's.

Su Jie didn't care either. He just needed to make progress slowly.

His diary records his daily changes.

"On July 10th, the training was still there, and there was no change. It was too bitter. Fortunately, Coach Odeli's breakfast was delicious and nutritious, so I ate a lot. This breakfast was ordered in the Niejia private restaurant in the town, but it was said to be very expensive and most people could not eat it at all. According to Coach Odeli, in this city, there are many masters in the crouching tiger, hidden dragon, and many masters. He came here to visit some masters to learn traditional knowledge. There is a thousand-year-old ancient temple on the mountain, and many martial arts were passed down from that ancient temple. Even the trick of hoeing and tying that I learned was created by monks of all generations in the past.

"On July 11th, in addition to the usual training today, Coach Odeli told me many bare hands fighting styles of the hoe head. It turned out that it could slap the enemy from various angles, and there were many ways of fighting, such as slapping the face, snatching and picking the eyes. If it was empty, it would immediately turn into elbows, chests, and then change body styles, hit the knees, and hit the enemy's crotch. It's really vicious. It's too cruel and cannot be used in fighting competitions at all. But to use this move well, it will also have to go through many baptisms in actual combat."

"On July 12th, today, there was something called Crouching Tiger Training in Coach Odeli's physical training, which was to crawl on all sides, which was similar to plank support, which was very laborious. Coach Gu Yang still asked us to carry the burden training, and there was no new idea. Coach Odeli's food was getting better and better. I really wanted to train me, and I would definitely repay him in the future. Moreover, a foreigner actually pursued Chinese culture so wholeheartedly. As a Chinese, I have to work harder. Also, under the platoon of Coach Odeli, I seemed to be able to experience the feeling of flesh and blood and breathing resonance in my whole body. It was no longer as piercing as I did a few days ago, but I felt a little comfortable. Is it an illusion?"

"On July 13, I seemed to have mastered some of the rhythm of my body's breathing. When he was fighting against Jos, when he hit me, when I was fisting, my muscles would subconsciously tighten and then suddenly relax, and it wouldn't hurt. However, this state is sometimes flexible and sometimes not effective. It seems that I can't control the relaxation and tension of my muscles at will, and I have to practice diligently. Coach Odeli said that this is called "qi cannot penetrate the whole body and there are broken points in the ancient Chinese boxing score. Sometimes I searched some ancient boxing scores online and found that the language was profound and I didn't understand it very well. It seemed that I wanted to strengthen my ancient texts. However, when I sleep at night, the big corpse method is really useful. I sleep well and I don't have to be tired all day. I just use the active oil too diligently, basically one bottle a day."

"On July 14th, I looked in the mirror and found that I had muscles, my figure grew taller, and my skin seemed to be much smoother. Coach Odeli said that because of my excellent mentality and perfect balance of endocrine, all the functions of my body were full of vitality. Coach Gu Yang sometimes looked at me and had doubts in his eyes. However, he did not give me a small sip, but he only asked us to carry the burden. Moreover, the road to the countryside became more and more difficult to walk. Sometimes, he even had to carry the burden on the mountain road, which made me feel the hard work of farmers. In addition, Coach Odeli taught me a set of massage techniques to let me know the acupoints on people's bodies. I learned it very quickly and was very interested. This helped me understand how to exercise my body structure."

"On July 15th, Coach Gu Yang was on holiday, and I could study at Coach Odeli for a whole day. Jos, a lunatic, was training crazy every day, and it was said that he secretly went to some martial arts halls in the town to fight with people. He also told me that there are bars in the town, and there are boxing matches every night, and you can make money if you win. Moreover, there are many boxing gyms in the city, and various small competitions. As long as you can play, you can easily get out. I think I have only been practicing for half a month and I will not join in the fun. Coach Odeli will leave next month and hide.
Chapter completed!