Chapter 7 Three ways of refining, literary and martial arts and horizontal refining

It was early in the morning of July 9th, and Su Jie got up at only three o'clock in the morning.

He went to bed at nine o'clock last night. As soon as he got to bed, he started to sleep using Professor Odeli's five-horse corpse-breaking method. Gradually, he entered a very peaceful state.

Although he only slept for six hours, he was more energetic than he usually slept for ten hours.

When he got up, Su Jie felt refreshed.

He washed up quickly and came to the small courtyard of Oderli outside the school.

Odeli seemed to have known that he would come for a long time, and moved a chair and lying in the yard to see the light clouds and breezes in the sky. The early morning of summer is actually very comfortable, with a gentle breeze and extremely cool. Moreover, there is no idea what antiworming medicine is being slapped inside and outside the courtyard, so I can't even see half a mosquito.

"Here, I'm getting up earlier than I thought." Oudri seemed to have a surprise in his eyes: "I should have slept well last night."

"I'm sleeping so well." Su Jie felt like he was using endless energy: "Coach, what are you teaching me today?"

"First teach you a joint exercise." Odeli stood up and did a few moves: "Before training, the most important thing is to warm up. In warm up, the joints are the most important. In the joints, the knee joints, and wrist joints are the most vulnerable in the human body and the mouth is easily damaged, so it must be strengthened while protecting them. Boxers must wrap their wrists to prevent the wrist joints from being impacted when punching sandbags. At the same time, they must wear knee pads. Of course, it is best to apply oil to relax the muscles and activate the collaterals when doing joint exercises. The various medicines from Minglun Martial Arts School are still very good."

Su Jie followed Odeli to do joint exercises.

This joint exercise is very soothing, peaceful, and slowly moving, which is somewhat similar to Tai Chi.

"Coach, is this a new style of Tai Chi?" Su Jie moved, and gradually his whole body began to get hot, especially in some joints, which were very comfortable, and the cerebral cortex produced an excited smell.

"The biggest advantage of all exercise is that it can produce dopamine and endorphins in the human body. Dopamine is a substance that makes people excited and stimulate and satisfy their wishes. Endorphins are an analgesic. Among them, dopamine is the most important. This substance can improve the endocrine of the human body and make people in an extremely pleasant state at all times. It can treat various mental illnesses such as depression and anxiety. Therefore, exercise is the highest way to relieve stress." Oudli said: "And I have studied all exercises, Tai Chi, and the soothing continuous aerobic rhythm movements of Tai Chi.

Movement produces dopamine the most among all exercises, so people who practice Tai Chi will feel very comfortable. Over time, they will develop a blind self-confidence in the cerebral cortex and think that they are invincible. This is a thing that is beneficial to the body and mind, but it will also cause an illusion. This is one of the reasons why many Tai Chi masters really fight and get beaten. In fact, this mistake is called the realm of falsehood in Zen practice. You must break this level of illusion and know your true self before you can enter a new state." Odeli taught Su Jie.

"So that's it." Su Jie suddenly realized, "Since I learned the trick of digging soil and hoeing the ground, I practiced day and night, and felt that I could beat me up, but I was still beaten by Jos. This is the reason? The cerebral cortex produces a lot of dopamine due to exercise, and I was too excited and had the illusion of omnipotence. Is this a good or a bad thing?"

"Of course it's a good thing. If you can get excited so quickly, it means that you have a high athletic talent. Many people become more tired as they exercise, which leads to a slack feeling. You are addicted to it as soon as you exercise. This is qualifications and insight." Odeli was even happier when he saw Su Jie learning this set of joint exercises quickly: "This set of joint exercises is calculated by me by combining modern fighting sports systems, plus traditional Chinese martial arts, especially the Yijin Jing of Shaolin Temple, as well as Wuqin Opera, Tai Chi, and yoga movements." Odeli said: "In fact, according to their movement rules, the dopamine produced by Chinese traditional martial arts is incomparable to other sports."

"Coach, I'm very excited now." After training for an hour, I was just doing exercises soothingly. It was similar to the old man and the old lady in the park. But Su Jie felt that he could kill a tiger, and the cerebral cortex seemed to be mobilized.

"That's right, this is the warm-up." Oudli nodded: "When your brain gets excited because of exercise, it's when the warm-up stops. Next, you start real martial arts and horizontal exercises."

"Martial Exercise?Hengyi?" This was the first time Su Jie heard this word.

"Practicing martial arts is divided into three methods, namely literary practice, martial arts practice, and horizontal practice. The so-called literary practice is to focus on nourishment, stretching the muscles and bones, such as meditation, meditation, yoga, Tai Chi, and various martial arts routine practices. They are all considered literary practice. Literary practice is very comfortable and easy to get started, and is suitable for everyone to exercise. Martial practice is lifting weights, hitting sandbags, running wildly, kicking targets, and pulling irons to strengthen the muscles and bones. The horizontal practice is the most cruel. The first is to fight against others, and to fight in real practice. The second is to use various cruel methods, such as whipping and slugging, to make your endurance and muscles stronger.

This is only suitable for young people to practice. If you are over thirty years old, something will happen. And during the practice, you should pay great attention to the severity. If you are not careful, you will become disabled. In addition, nutrition and medicine cannot be lacking. Otherwise, there will be hidden injuries. This kind of horizontal practice is the fastest, such as Muay Thai, ancient Japanese karate, traditional Chinese flaming qigong, iron sand palm, iron finger qigong, hard qigong, etc. Now, there are some of the top fighting athletes who can perform horizontal practice, as well as warriors who specialize in special tasks in the armies of various countries. Of course, I have mastered the most scientific horizontal practice method."

Speaking of this, Odeli paused for a moment, and a beast trainer appeared on his face and had an expression: "The next training will be cruel, even cruel. If you can't stand it, you can quit. But I won't teach you anything in the future. Think about it yourself."

"I'm willing to accept it." Su Jie agreed without thinking.

"There is a hoe over there, you go and get it." Odeli pointed to the side.

Su Jie quickly took the hoe in his hand, stood up according to his posture yesterday, and held the hoe in the middle, as if it was raised but not raised, as if it was falling but not falling.

I was standing empty-handed yesterday, but now I am holding a hoe, which is very difficult.

But the practice these days has made Su Jie grow some muscles.

He dug the soil for a few days and then ate and drank with Jos.

"Stand up, and I feel like someone is holding your hair up and lifting it up, and his hips are falling. It seems like a piece of burnt red iron is sitting, very hot, and you have to keep trying, and take your feet roots, as if a big tree has roots deep in the soil. The deeper it is, the less likely it is to be blown down by the wind. Imagine that you are a tiger, with prey in front of you, accumulate strength, and be ready for a fatal blow at any time. If you fail to hit, you will starve......"

After standing on the stub, Odeli kept giving advice.

Then, he took a rubber rod in his hand.

Bang!

Suddenly, he whipped Su Jie's calf.

Su Jie couldn't help but groaned, and quickly reached this area with great force, and the pain was slightly relieved.

Crackling!

Ou De used the rubber rod to whip all parts of Su Jie's body. After a while, Su Jie was covered in bruises and severe pain, and he couldn't bear it at all, but he still gritted his teeth and persevered.

"Move now." Odeli said: "Attack me with a hoe."

"Okay." Su Jie used that move of digging the ground and overturning the soil and attacked fiercely, digging down the hoe with all his strength.

But Odeli's body movement was too fast. No matter how hard Su Jie tried, he would not touch the corner of his clothes.

Every time Su Jie attacked, he was beaten by the rubber rod.

Several times, Su Jie didn't want to practice anymore. It was too hard and too tired. He wanted to throw away the hoe and give up, but the perseverance in his bones made him persevere.

"Stop!" Just when Su Jie felt that he was about to faint, Odeli called to stop, and covered his body with live oil, and then started massage.

When massage, it was like tearing a knife and cutting it, and it was like a dead end.

However, after half an hour of Odeli's massage, the bruises on his body dissipated a lot.

"Where my hand massage reaches, you will encourage you wherever you go, and relieve your pain. This is the trick of horizontal training. The so-called "to use the fight to fight, the principle is very simple, it is to control a certain part of the body to make it nervous." Oudli said: "You must pay attention at all times. When anything touches a part of your body, the part will be highly tense, and the wind will move immediately. This is what the old ancient boxing guide said in the ancient boxing not to add a feather, and fly and insects cannot fall, which is also called "any touch will be answered." I hit you, to train you to train you, and to increase the sensitivity and strength of your body and fight to fight. At the same time, the places where you hit you are sensitive to neurons. Remember, when practicing with others, you must not train like this, because others do not know the severity of the weight, and it is easy to hurt you. Only I, as a world-class top fighting coach, can control this measure."

The method of Odeli knocking is also very scientific, and it seems to increase a certain circulating function of the body.

"Okay, start having breakfast now."

Odeli brought Su Jie to the kitchen, which contained hot and insulated porridge, buns, milk, eggs, and several plates of fruit, jam, fish, etc., which were very rich.

Su Jie was already very hungry, and it seemed that even a cow could be eaten.

However, he still chewed very carefully and slowly.

After eating, he rubbed many acupuncture points in his stomach according to Odeli's digestive method and swallowed his saliva. After half an hour, he became full of energy again.

"Now start doing strength and physical training." Odeli said: "Heel lift, plank support, jump rope, push-ups, curls, kicks, ligament pressing..."

When Su Jie heard this, he knew that this was also a cruel training and belonged to martial arts.

When doing joint exercises in the morning, it is literary exercises, and then Ou De uses rubber rods to beat the whole body, which is horizontal exercises. Next, it is martial arts exercises, training on explosive power and physical strength.
Chapter completed!