Chapter 8: Raising like carrying a load, bumping and stretching like a dragon

"Su Jie, where did you go in the morning? It was earlier than me." Jos was a little surprised.

"I'm going to run." Su Jie didn't mean to deceive, but Odeli didn't allow him to say it.

"Today is the ninth day." Gu Yang gathered many people on the playground and began a lecture: "You all want to learn traditional martial arts. I began to teach you how to dig soil for seven days. You may find it useless, but in the future you will understand that this is the source of all kung fu. Today, I will teach you another kind of real kung fu!"

While speaking, he pointed to a corner next to the playground, where many baskets and shoulder poles were placed.

The basket is full, filled with rice, grain, oil, salt, and heavy. Each basket has about sixty or seventy kilograms of things.

"These things are for the school to comfort the elderly in need in the countryside." Gu Yang pointed to the grain, oil and salt in these baskets. "Now everyone carries a load and follows me to the countryside. However, this load is very skillful and does not rely entirely on strength."

While speaking, Gu Yang walked between the two heaviest baskets, put the loader up, drilled his body and got under the shoulder pole, and then he flipped his waist together, and the shoulder pole and the basket made a creaking sound, and he picked it up steadily.

"This diamond, together, thrust, has a taste, which is somewhat similar to the strength of the hoe, but the power of the upper arch is very great, as if the grass breaks through the ground and turns over the big stone." Su Jie was shocked at Gu Yang's movements. His understanding of martial arts gradually came into the hall, so he could see that this burden carries a lot of profound martial arts skills.

If an ordinary person rashly carries the burden, he may suddenly lose his waist.

"I'll do it." Qiao Si was tall and big, and crawled into the shoulder pole directly, and also lifted the basket hard. The shoulder pole pressed on his shoulder. His face obviously changed, and he seemed to feel uncomfortable. Then he took two steps a little, and the basket and the shoulder pole immediately lost their balance and began to spin on the spot. Then one end was heavy and the other end was light, sliding down from his shoulder, and grain and oil fell out of the basket.

Fortunately, the grain is packed in plastic bags, and the oil is sealed with plastic pots. It is not spilled, so it can still be packed back.

Qiao Si didn't believe in evil, so he packed up again, raised the pole, got under the pole, then stood up, and tried his best to maintain the balance between the baskets on both sides.

It's like a pillar in the middle of a balance. It's very difficult to keep the weights on both sides of the balance balance balance. It's okay when standing, but if you're in motion, you'll definitely fall.

If he had not been enlightened by Odeli before, Su Jie really thought carrying a burden was useless. But now he had seen that carrying a load was a martial arts skill.

Gu Yang is really teaching their unique skills.

Odeli explained the "hoeing" trick in detail, which led to Yu Sujie having a lot of experience now. He stared at Gu Yang's actions and Qiao Si's clumsy movements.

Although Qiao Si is in good health, he is really not as good as some old farmers who work all year round, especially those who carry loads and dig soil. At first glance, it looks good, but it will be torture over time.

The students in this study class all followed Gu Yang to carry the load and walked outside the school.

But after carrying the load for a kilometer, everyone was so uncomfortable that they gritted their teeth and stared at each other. Their shoulders were worn out, and their entire waist and spine were sore.

This is much more difficult than digging and turning over the ground.

"When you carry the burden, you will move forward with your steps and fall together. When you breathe, you should master the rhythm. Especially when you take a step, you should use your whole body to throw the burden away from your shoulders, so that you will relax temporarily. When the burden falls, use the power of your shoulders to sink, dissolve the falling force and pass it to your feet. Look at my movements." Gu Yang took a very relaxed step like flying, and the heavy burden fell along his shoulders with the shoulder pole, and slightly threw it on his shoulders. It seemed that the butterfly flew, without any weight at all.

Su Jie had the deepest understanding of martial arts power. When he observed his posture, he immediately knew the secret of carrying the burden.

It does contain boxing techniques.

First, you squat and drill and reach the bottom of the shoulder pole. This move is extremely vicious, just like the diving movement in boxing, but it is much more clever. While attacking the enemy's lower body, you can not only hug and fall, but also reduce the enemy's strike area.

Then together, carry the heavy burden. This upward force is to push the waist, legs and spine upwards, and then the bumping burden is to use the tension and relaxation of the body to move the heavy burden.

This is the force of throwing things, not flat-picking.

In this way, while not being strained by the lumbar muscle, the muscles and bones are stretched and balanced are exercised. You must know that the hundreds of pounds of burden are slightly displaced on the shoulders. If there is no strong balance, the whole person will be immediately tilted.

"The wisdom of the ancients is really unimaginable. Their physical movements have actually reached their limit. They can indeed understand the profound skills in farm work." Su Jie carried the burden and entered the state, but he was not very tired.

"No, no, I have to rest." After walking out of the school for about a kilometer, Qiaos was as tired as a dead dog. He walked to Su Jie, put down the burden, gasped, and rubbed his shoulders and waist at the same time, with a strange look in his eyes: "Why aren't you tired? Have you done farm work before?"

"I haven't done it before, but I used the skills." Su Jie demonstrated to Qiaos and bumped the burden. "Skills are bumps. When the burden is raised, the whole person can get a chance to relax. At that time, you can breathe and relax the muscles in your body. Although it takes less than a second, after mastering the rhythm, you are resting half of the time."

He learned relaxation and tension from Odri.

"After just one day, why do you seem to have changed? Did you learn some kung fu from someone or have you been taught for decades?" Qiao Si said bluntly in Chinese.

"Do you think you are reading novels? You have also taught me my skills for decades." Su Jie was amused by Qiao Si. If he stood on the ring to fight, he would definitely not be Qiao Si's opponent, but now he seems to be better than Qiao Si's work.

The people in this study class have been carrying loads all day.

Everyone's face showed a look of pain, and even a few people with martial arts foundation could not bear it.

Only Su Jie mastered the rhythm of ups and downs. He was a little tired at the beginning, but later he felt more and more comfortable, especially when he was walking, bumping his load. He felt that when the load fell, the force was like pounding steel, forging his muscles and bones into a stronger and stronger way.

"If you can't carry a load well, it will easily cause sprain, lumbar muscle strain, intervertebral disc herniation, and even knees and ankles to be damaged. But if you master the tricks, you can exercise many places, which are much more places to exercise than weight-bearing squats, barbells, deadlifts, bench presses, and balance between walking. If you can carry a load and walk like a flying person, what will happen if you unload the load and fight with people?" Gu Yang continued to class with the people in the study class: "Don't look at you eating well, nourishing, and resting well, but doing farm work and carrying loads is much worse than that of the farmers in ancient times."

When I arrived in the countryside and gave the grain and oil to the elderly, everyone was already exhausted, including Qiao Si. Only Su Jie, because he had thoroughly grasped the relaxation and tension, and the rhythm of bumpy rise and fall. Although he was tired enough and his shoulders were broken, he had not been overdrawn yet.

He seemed to have grasped the trick Gu Yang said.

"Everyone packs up these dishes and picks them back."

Gu Yang and everyone went to the countryside and sent grain, rice, salt, vinegar, tea, etc. to the elderly in need. At the same time, they collected the vegetables grown by the elderly in need, which were bought instead of the school cafeteria.

Those old people are very grateful.

If they want to sell vegetables, they have to carry them to the town themselves. Now that the school students come to collect them in person, it saves a lot of trouble.

Su Jie looked at the old people thanking each other, and felt very satisfied, thinking that he had done a good thing and felt warm in his heart.

On the way back, everyone was carrying heavy dishes, and suddenly a tall black man couldn't help it.

He cursed and said in English: "What are you learning? I came here to learn Kung Fu. Chinese Kung Fu is not here to do farm work! You taught us to dig soil for seven days, so would we have to carry the load for another seven days?"

This black man is called Boone, American.

He was also tall, Kong Wu was powerful, like an iron tower, and was a bigger body than Qiao Si's arm span, and looked like a giant. He also came to learn Chinese Kung Fu and signed up for this martial arts class, but the nine days of training made him completely lose patience and finally broke out today.

Boone cursed and walked to Gu Yang, looking very fierce: "I won't learn to refund the money."

Seeing this, Su Jie hurriedly went up to stop him, but was pulled by Joss.

All the students watched, as if they were also resentful. They were obviously here to learn kung fu, but were forced to do farm work. People who don’t understand naturally feel angry.

In fact, even Su Jie had some doubts in his heart, but after meeting Ou Deli, he completely dispelled his doubts and felt that Gu Yang's training was really the most clever kung fu, but unfortunately ordinary people just don't understand it at all.

"Yes, after you go back, you will find the school finance department to help you get a refund." Gu Yang could actually understand what Boone said. As soon as he opened his mouth, he actually spoke fluently, and even had a British style. Unlike American English, he seemed to be a native British.

Boone seemed to be shocked, but he still showed off his fighting posture fiercely: "You have wasted my ten days and you must pay ten times the compensation. I will pay 5,000 US dollars in tuition. If you take out 50,000 US dollars in compensation, I will forgive you. Or, I can beat you up, this is a punishment for deceiving you."

Swish!

Just as Boone's body kept jumping and posing in a boxing and fighting posture, Gu Yang moved.

He just drilled, as if he was about to hit Boone's crotch from below. Boone was shocked and immediately retreated. But at this time, Gu Yang pounced together, and his hands had reached Boone's face and chest.

Tag!

The Boone Tower-like man was knocked down to the ground and rolled around for a few times, then struggled for a while, then slowly got up and sat on the ground in a daze.

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Chapter completed!