Half a month passed in the blink of an eye, and Ruian only slept for one or two hours a day, and spent the rest of his time exercising, apart from blacksmithing.
Of course, Ruian also thought of many different exercises for exercise, of which there are two main types: one is the leg press. The leg press means standing on one foot, raising the other foot on the stand, and then bending down to press down the body. This is
A more step-by-step method. The other is to strike with the left hand. Ruian discovered before that the former Ruian relied too much on his right hand, resulting in the strength and flexibility of the left hand being far less than that of the right hand. Therefore, during the process of striking, Ruian tried his best to
You may use your left hand to strike iron, which can exercise the strength and flexibility of your left hand.
After half a month of exercise, Ruian's first feeling is that his feet have become much lighter. When his feet move, he can move his heavy body flexibly. In addition, his endurance has doubled and he can now do radio gymnastics ten times.
You don't get asthma. You won't start to get asthma until you do 200 push-ups and sit-ups, and you won't start to get asthma until you run for more than a thousand meters.
Ruian was very happy to achieve such results, but he also knew that it was only because of his good physical foundation that he had made such great progress. If he had had his previous body, he would have reached its limit long ago.
As his body improves day by day, Ruian's appetite also doubles, which makes Father Moya's face become more and more ugly. However, Ruian's words, "Only when you have enough food can you have the strength to strike iron", Father Moya is speechless again.
.
Later, Ruian found that these basic methods such as gymnastics and running could no longer improve his body. He also wanted to think of more effective ways to strengthen his body.
Ruian found a small pond deep in the woods where he exercises every day. After confirming that there was no danger, Ruian decided to swim in the small pond for exercise. Before, Ruian couldn't swim at all, but in the previous life Ruian could swim, so after a short time
With practice, Ryan easily learned to swim again.
So Ruian added an exercise program every morning, which was to swim back and forth in a small pond until his limbs became weak and he was out of breath from exhaustion, and then he went ashore to rest.
In addition, Ruian learned from his memory that the sword skills in this world are purely based on using both arms to swing the sword, and there is almost no use of legs. At least in Ruian's memory, he has never heard of anyone using his legs to duel with others.
Therefore, Ruian felt that he could give full play to the strengths of his legs and practice his leg skills, so that he could easily achieve unexpected results when fighting against others.
However, Ruian didn't know any kicking skills in his previous life. He only knew some basic kicking skills such as side kicks, front kicks, sweep kicks, and flying kicks based on what he saw in novels and TV drama performances.
Although he doesn't know much, this does not prevent Ruian from using his imagination to design some kicking moves based on the basic kicking skills he knows.
So, when Ruian did the leg press exercise until he could lift one leg to the height of his shoulder, Ruian began to exercise his leg skills. At this time, the trees in the grove began to suffer, and they were constantly being hit back and forth by Ruian.
Kick.
According to the experience of the previous life, if you keep kicking the trees with your legs, your legs will be damaged and painful after a long time, and you need to use medicinal wine to recover. But it is strange that Ruian's current body will hurt after kicking for a long time, but after a period of rest,
After a while, his legs returned to normal, and it seemed that he had not kicked the trees. This surprised and delighted Ruian, who was originally worried that kicking his legs for a long time would damage his legs. He couldn't help but sigh: "Putting Ruian's body in a martial arts novel,
He can be regarded as a martial arts prodigy."
Time passed quickly, and a month had passed since Ruian was reborn into this world. However, Ruian, who was immersed in blacksmithing and exercise, felt that time passed by in the blink of an eye.
In one month, Ruian's body has undergone earth-shaking changes. The most obvious change is that Ruian's body has lost a lot of weight, and his originally big upper body has become one size smaller. It can be said that people have seen Ruian's body before.
The first impression is that he is a big guy, with no strength but a bulky body. The second impression is that he has a low IQ and is easy to deceive. But if I see Ruian again now, my first impression is that Ruian is still a big guy, but more importantly, he is extremely strong.
A feeling of power.
Only then did Ruian realize that the muscles on his body were not pure muscles before, but probably contained a lot of fat. Now after undergoing various exercise methods, the muscles have shrunk by more than half, but they are real muscles, and Ruian
I feel that my strength now is much stronger than before.
In addition, the exercise of the legs has caused a complete change in the flexibility of the body. It is no longer the hard-to-move human shield role before. Now, whether it is moving the body for a short time or a short distance, or running for a long time and a long distance
, Ruian can complete it easily and quickly. Although this effect is far from being as good as those thieves who are famous for their physical flexibility, but among people of Ruian's size and weight, I believe he is outstanding.
Ruian feels that his current body is better than ever. With the current physical condition, it is more than enough to cope with the four or five people he had a month ago.
In terms of blacksmithing, Ruian has some knowledge of the mechanical profession in his previous life, plus Ruian's blacksmithing experience in his previous life. After this month of work, Ruian's blacksmithing technology has also made significant progress. Not only can some complex equipment be completed independently, but it can also be combined with the previous life.
After seeing it, Father Moya praised Ruian as a blacksmith wizard who is rare to see in a century, which made Ruian smile bitterly.
Next, Ruian should think about his next plan. According to Ruian's previous idea, after exercising his body, it's time to practice his sword skills. However, Ruian's previous sword skills were really poor. He only had simple cutting, slashing, and stabbing movements, and he didn't understand them at all.
A complete set of sword skills. In his previous life, Ruian had no knowledge of sword skills.
I opened Ruian's memories, hoping to understand the composition of sword skills in this world, but I was disappointed. Ruian's memories in this regard were too confusing, and were mostly based on hearsay.
As a last resort, Ryan could only have some daily conversations with Father Moya, and then asked about the composition of sword skills in the world.
This is a world of swords and magic, so there are two professions: swordsman and magician.
The levels of swordsmen are divided into 9 levels: Levels 1 and 2 are junior swordsmen, levels 3 and 4 are intermediate swordsmen, and levels 5 and 6 are advanced swordsmen. There is a watershed between level 6 and level 7, a breakthrough.
After level 6 reaches level 7, one can be called a swordsman, then level 8 can be called a great swordsman, and finally, if one reaches level 9, he can be called a legendary sword master.
Similarly, the levels of magicians are also divided into 9 levels: levels 1 and 2 are junior magicians, levels 3 and 4 are intermediate magicians, levels 5 and 6 are senior magicians, and there is also a watershed between levels 6 and 7.
After breaking through level 6 and reaching level 7, one can be called a mage. After that, one can be called a magician at level 8. Finally, if one reaches level 9, one can be called a magician.
The levels of swordsmen and magicians are assessed by the Swordsmen Association and the Magicians Association respectively. Anyone who reaches a certain level can apply to the Swordsmen Association or the Magicians Association for advancement, and then pass the association's appraisal test.
Afterwards, you can obtain a badge of this level issued by the association.
However, don’t think that swordsmen and magicians have the same 9 levels just because they are similar. You must know that the difference in treatment between magicians and swordsmen is astonishing.
If you want to become a magician, you first need magic talent, and magic talent is not available to everyone. People with magic talent are often unique. This also results in the scarcity of magicians. In addition, magicians
The mystery and power of magicians make magicians unattainable in people's minds.
As for swordsmen, there are no requirements for entry-level swordsmen. As long as they have no major flaws, they can always achieve some results after a period of training. Of course, if you want to reach the advanced swordsman or even the swordsman stage, you still need to
It requires a certain amount of talent and unremitting efforts.
Because of this, the scarcity of magicians and the abundance of swordsmen have resulted in the status of magicians being much higher than that of swordsmen. It can be said that if a nobleman wants to choose one level 1 magician or 100 level 1 magicians to serve him
If a swordsman works for him, then the noble will choose a level 1 magician without hesitation.
Although there are 9 levels for swordsmen and magicians, it is very difficult to reach high levels, and the number is also very small.
However, if you want to reach a low level, especially level 1, it is very easy.
Generally speaking, if you want to become a level 1 swordsman, you can become a level 1 swordsman as long as you can emit fighting spirit, no matter how big or small the fighting spirit is, and your sword skills can pass the assessment.
Similarly, if you want to become a level 1 magician, you can become a level 1 magician as long as you can cast a spell, no matter how powerful it is, and your basic magic knowledge can pass the test.
But the next promotion is more difficult, and the higher the level, the more difficult it is to advance.
When it comes to advancing from level 6 to level 7, it is even more difficult. This is a bottleneck. To advance, hard work, talent, and luck are all indispensable. Most people in this world are stuck on this bottleneck.