After Xiao Shaoyu finished speaking, he and Yun Bujing began to demonstrate the basic movements of fighting, explaining the key points while demonstrating, so that Yang Chen and the other eight could understand it better.
Xiao Shaoyu knew that it was their first time to come into contact with fighting skills, so he did not show too many moves. After Xiao Shaoyu and Yun Bujing finished their demonstration, the remaining eight people began to divide into four groups for practice.
Except for Xu Dafan and Chen An who were relatively fast with basic skills, the other three groups were relatively slow. After practicing for more than an hour, they were barely able to complete each movement completely.
Finally, by nine o'clock in the evening, all eight people were able to complete the movements skillfully, but the speed was not enough, and the reaction ability was a bit slow.
However, Xiao Shaoyu knew that this kind of thing could not be accomplished overnight, and had to be gradually and continuously tempered in actual combat.
Every day from now on, Xiao Shaoyu would take the commanders of the nine regiments for training. After half a month, they began to adapt to this kind of training.
Ten minutes, 5,000 meters is no problem at all, and the initial physical training has made obvious progress. Xiao Shaoyu also began to increase the training volume, from 5,000 meters to 7,000 meters, also in ten minutes.
Although it was only two thousand meters more, for Yang Chen and others who had already adapted to five thousand meters, it was a brand new challenge. It was like their first training, and they were half exhausted.
From three frog jumps to five, from one hundred fist hold to one hundred and fifty, one hundred sit-ups and one hundred burpees were also added.
This is what they have to train every morning. Under this kind of training, several people who had no muscles at first slowly developed chest muscles and abdominal muscles.
The stinky Yang Chen likes to wear tight clothes to show off his small muscles since he developed muscles.
In terms of fighting skills, Xiao Shaoyu did not teach too many moves. Instead, he had to be proficient in every move he taught and reach a certain speed before moving on to the next one.
Moreover, in order to exercise their reaction ability, Xiao Shaoyu and Yun Bujing played a sandbag throwing game with them.
Although there are only two people here, Xiao Shaoyu and Yun Bujing, their speed is enough to give Yang Chen eight people a hard time. And there are not just one sandbag, but many.
Under the rapid attack of Xiao Shaoyu and Yun Bujing, Yang Chen and the eight of them were covered in bruises.
Yang Chen shouted: "You two are so perverted, can you hurry up and crush me to death if you can!"
As soon as Yang Chen finished speaking, a sandbag hit Yang Chen's body, and one hit Yang Chen's head.
Yang Chen was stunned for a long time, "You are so bad..."
In addition to using sandbags to practice their reflexes, Xiao Shaoyu and Yun Bujing also took matters into their own hands and competed with eight people from Yang Chen.
At the beginning, Yang Chen and the others couldn't even react. They were just like sandbags, and they only got points for being beaten every day.
But after a period of training, their reactions have improved a lot. At least they are no longer complete sandbags in front of Xiao Shaoyu and Yun Bujing. Not to mention fighting back, at least they can dodge a few times.
Time flies so fast, in the blink of an eye, it’s already November.
The weather in November is quite cool. After two months of development, Shenyu Group's economy is booming and it has completely established a foothold in Shanghai.
Moreover, it has established a commercial cooperative relationship with Tianyun Group, covering industries such as entertainment, catering, and real estate. The scale of the company has gradually expanded, and it has stepped beyond Shanghai and begun to expand outward.
The growth of the Shenyu Group has given great support to the Shenyu Young Legion. All members of the Shenyu Group can receive a subsidy of two thousand per month.
Under such circumstances, the members of Shenyu also followed Xiao Yu's plan. Under this atmosphere, many high-achieving students suddenly appeared in all the middle schools in Huangpu District.
Moreover, under Xiao Shaoyu's encouragement, those partial subjects regained their confidence and their grades continued to improve. In short, everything was proceeding in an orderly manner according to Xiao Shaoyu's plan.
The training of the commanders of the nine armies is also in full swing. After two months of training, Yang Chen and the others who knew everything before are now much better than before.
Every day, besides studying, the nine legionaries also train, and Xiao Shaoyu's training intensity for them has been continuously increasing, and the content of the training is also increasing.
Now, in addition to the previous training tasks for the commanders of the nine armies, the physical fitness has been increased from 7,000 to 10,000 meters, and four kilograms of sandbags have been tied to each leg.
In addition, 20 pull-ups, 100 squats, 100 leg jumps, and obstacle climbing were added...
In short, Xiao Shaoyu used some basic contents of special forces training on them. What made Xiao Shaoyu happy was that the commanders of several regiments also practiced seriously, and the progress was quite obvious.
In the Taekwondo club, pairs of two are doing actual sparring. Yang Chen is with Zhang Chu, Wang Meng is with Qi Hao, Chen An is with Xu Dafan, and Xue Wen is with Qi Hao.
Yang Chen was not careful and was kicked by Zhang Chu. Yang Chen gritted his teeth and said: "Good boy, come again!"
Zhang Chu smiled proudly, and Yang Chen rolled forward and then grabbed Zhang Chu's feet and lifted him up. Zhang Chu fell to the ground on all fours.
Yang Chen laughed, "I'll make you proud!"
Watching the battle practice of the four groups, Yun Bujing said: "With their current strength, there will be no problem if one of them picks out ten."
Xiao Shaoyu said: "You are talking about ten minions, but if you meet a real master, they are still no match."
Yun Bujing nodded and said: "There are still half a year. According to this training method, they should be completely transformed. Even if they encounter masters by then, they will be able to handle it."
Xiao Shaoyu was silent, and after a moment he said: "You are the only one among the nine army commanders who can reassure me. If I go to the army, you must support Shenyu and wait for me to come back."
Yun Bujing said: "Don't worry, as long as I don't encounter a person with super powers, I think I'm still capable of protecting Shen Yu."
Xiao Shaoyu sighed and said, "That's what I'm worried about."