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Chapter 13 Physical Training

I have to say that Instructor Keith was very resolute in his work, and the garrison regiment sent the heavy-duty backpack the next day.

Ren picked up the weight-bearing backpack in the handle, which was about 10kg and slightly heavier than the three-dimensional mobile device.

In fact, the essence of weight-bearing training is to make people adapt to the weight of the three-dimensional mobile device. The training soldiers can easily carry 20 kilograms of weight without affecting their movements. Then there will be no mistakes due to physical problems when using the three-dimensional mobile device in combat.

This is still the first year. In the second year of physical training, after putting on the three-dimensional mobile device, I have to carry this weight-bearing equipment again, which is equivalent to more than twice the weight of the three-dimensional mobile device and a load of about 40 kilograms. And then in the woods

Running and marching cannot be said to be cruel.

"Okay, the weather is cool this morning, you are in luck!" Instructor Keith got on his horse and stared at everyone.

"The trot in the forest will take you to the end in less than three kilometers. It can't be slower than the speed of my horse. Don't worry, I will ride slower!" Keith said with a cruel smile.

"Oh my god, no way!"

"It will kill people!"

"It's so heavy. It's heavier than the three-dimensional mobile device."

"The key is that this is heavy-duty equipment and cannot fly."

Everyone wailed. A Ming shouldered the heavy-duty equipment and looked a little pale. His physical strength has never been very good. In the past, he felt a little tired when using the three-dimensional mobile device. He was very nervous about this kind of physical training.

Allen saw Amin's uneasiness: "Amin, relax, three kilometers is not too far."

"It's okay." Mikasa easily put the equipment on her shoulders and comforted her.

"Well, I will persevere!" A Ming nodded and said firmly.

After everyone had just finished warming up, Instructor Keith gave an order, and the training soldiers, who were complaining endlessly, started running. Keith did not drive the horses. He would catch up with them on horseback a minute later. Fan always ran behind his horse before reaching the finish line.

All failed.

There will be no reward for those who pass, but there will be a "surprise" for the top ten! As for what the surprise is, Bald Keith said it is not convenient to reveal it.

Ren kept his breathing rhythm at a pace that was neither too fast nor too slow, and ran in the middle of the team. Long-distance running requires endurance, and you must breathe correctly to avoid getting tired easily. Mastering the correct breathing method when running is the key to practicing middle-distance running.

An important step is to learn to use both mouth and nose during long-distance running.

Although breathing through the nose is helpful in ensuring the temperature and cleanliness of the air, when breathing is deep and rapid, breathing through the nose alone cannot meet the needs of the body. At this time, you need to use your mouth to assist breathing, but do not open your mouth too wide.

You can open it half way and keep the tip of your tongue close to the roof of your mouth to prevent the pharynx from drying out.

Moreover, long-distance running is a test of willpower. Most people tend to give up halfway. Strictly speaking, three kilometers is not a long-distance running, but considering the weight behind you, it won't be easy.

"Alan and Jean are really full of energy." Thomas, who was in the middle of the team, said with a smile.

Next to him, Ren followed Thomas' line of sight. At the front, Allen and I were chasing each other, trying to compete.

Mikasa followed Eren silently.

At this time, Instructor Keith had already passed more than a hundred people on horseback.

Ren glanced back. Instructor Keith was on his way on horseback, not far away from him and Thomas. At the current speed, Keith would definitely overtake him, and at this time, he was less than 1,000 meters away from the finish line.

.

Renn suddenly laughed: "It's time to show off your real skills, Thomas, do you want to give it a try?"

Thomas shook his head: "No, I still want to live a few more years!"

Ren smiled and said nothing, stopped paddling, suddenly accelerated, and started sprinting directly. He accelerated and lost the upper bunk. It was not that he was not loyal, he could already see the "loving father" face of instructor Keith behind him.

.

Not long after, Instructor Keith rode his horse and passed Thomas who was trying to struggle again with an expressionless expression.

"Oh no! Slow down!" Thomas watched helplessly as Keith passed him on horseback. He wanted to catch up, but his legs didn't work.

Keith: (●—●), boy, have you ever experienced despair?

Ahead, sparks and lightning flashed all the way. Ren first overtook her and Ymir with Christa's surprised expression. In fact, Ymir could run faster, but she had to take care of the goddess Christa.

Ren felt that these two women were tangerine, but this was their freedom, well, Lily Dafa is good!

Then Renn overtook Marco, Connie and Sasha. Connie looked at Renn's retreating back with a confused look on his face.

Connie knew that Rennes' three-dimensional maneuvering device was very smooth, but because Rennes was actually a little paddling when running laps in the past few months, he always thought that Rennes' physical fitness was at the same level as him, or even slightly worse.

.

Connie: He doesn't always run very fast, doesn't he?

Renn: Let it be yours, boy.

Ren was carrying heavy equipment, walking quickly and steadily, and gradually passed Reiner and Berthold. Renn felt that Reiner and Hoover were not trying their best. There was something about these two people, and it seemed that there was something extraordinary about them.

.

Renn didn't even know who the giantess was, let alone the identities of these two people. He wasn't close to Reiner and Berthold, but Eren had a good relationship with Reiner and the others.

At this time, Ren had caught up with Eren and Jean who were at the front, and Mikasa was watching behind Eren.

Alan and Jean were always at odds with each other, and they would quarrel over any trivial matter. Usually, Alan would make a bold statement, and Jean would speak rudely and ridicule.

Then the two of them started spitting out sweet things, and maybe even taking action. At first, Renne and Thomas would try to stop it, but later they got used to it and it became their daily repertoire!

The amazing thing is that no matter how much these two people quarrel or even fight, they can still communicate normally after a few days! They are in love and kill each other. No wonder the third master has been unable to rise to the top because he has too many rivals.

"Can you still hold on?" Ren gasped and asked Jean and Allen next to him.

Seeing Ren's calm look, Jean said with some difficulty: "I think you don't take your laps seriously! Have you seen the instructor? Where is he?"

Allen's face turned red and he was sweating profusely. He relied on his unyielding willpower to hold on and did not speak for a while.

Ren didn't answer for the moment, and glanced back. Well, Instructor Keith was still some distance away, so the wave was stable.

Renn chuckled: "You don't have to work so hard! Instructor Keith had no intention of letting a few people pass, so he only punished the last 10 people. We just need to run faster than others." Renn said he was not panicking at all.

"I'm a little worried about Amin." Allen gasped and said.

Ren shook his head: "Don't worry, the surprise is just a blow to the head, Amin can handle it."

Jean snorted: "I hope so!"

A few minutes later, Ren, Allen and the others arrived at the finish line. Ren took off his backpack and moved his joints. He also needed to slow down after running, so it was best not to sit down directly.

Mikasa took a handkerchief and wiped the sweat from Eren's face, while Eren looked on with red eyes.

Ren curled his lips, and he started to be jealous at a young age! Rang had a crush on Mikasa and fell in love at first sight, but in Ren's view, there is no such thing as love at first sight, it's just that he's greedy for other people's bodies, that's what it sounds like!

At this time, other people also arrived at the finish line one after another. In the end, there were only about twenty people running in front of Instructor Keith on horseback. Looking at Instructor Keith's ugly face, you can tell that he was in a bad mood.

‘Someone is going to be in trouble.’ Everyone’s hearts moved.

After a while, the 10 slowest people also arrived at the finish line one after another, including the cute boy-A Ming.

Instructor Keith walked up to A Ming, who was sweating profusely and looking panicked, with a dark face. He held A Ming's head between his hands and lifted it up.

"Bang!"

After receiving a blow from the head, A Ming sat down on the ground, his eyes were filled with stars, and he could only feel a group of bald heads dazzling in front of his eyes.

Let’s understand ‘Keith the Head Cone’! To be honest, it hurts just looking at it. The effect of force is reciprocal, but Instructor Keith himself didn’t seem to have anything wrong with it.

But considering the three-dimensional mobile device, this is not surprising.

The great physicist Newton calmly closed his coffin: Relax, I don't control this place.

There was no reward for those who ran fast, but there were surprises for those who ran slowly. Then the other nine guys at the end of the crane also received a head cone and sat on the ground screaming in pain.

Keith: Surprising or not, stinging or exciting.


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