With a loud roar and great momentum, the Vietnamese with pigtails performed a very standard snatching movement.
But his erection only lasted a few seconds, and he dropped it as soon as he lifted it up.
With a thud, the stone pole jumped slightly and hit the ground, causing the whole ground to tremble.
"Don't mention it, it's really heavy." He took a long breath, patted the dust on his palms and frowned.
Lu Yu saw that his face turned red. It didn't look like he was lying. As a practitioner, he was also a little interested. However, after taking a step forward, the boy stopped again and said, "Niu'er, why don't you go and give it a try?"
As he spoke, his eyes turned to Qing Yi.
""
Qing Yi hugged his shoulders and was watching with interest. When he heard Lu Yu's words, he was very angry.[
After all, I am a woman. No matter how strong I am, I can’t help but lift barbells with a bunch of grown men!
"If you want to lift it yourself, don't think about me." After saying that, she reached out and patted Lu Yu on the shoulder.
"Foolish hands and feet."
Pretending to complain innocently, Lu Yu stepped forward.
"Let me try." As he said that, he walked around to the side of the stone pole, hooked it with his feet and dragged it in front of him. He put one hand behind his back and put the other hand in the middle of the stone pole. He exerted force on his waist.
Lifted the stone load.
The stone pole was only three inches off the ground, but its light and effortless appearance really frightened the few people led by the little bald head.
One hand!
Two millstones weighing hundreds of kilograms!
Damn it, is this kid still a human?
Seeing their astonishment, Lu Yu smiled. In order to take care of the audience's emotions, he pretended to say: It's so heavy.
Is it heavy?
Really heavy.
Just now, when the tip of his tongue touched his teeth, Lu Yu really used his true strength, but he was able to use his bright and dark energy freely, and he was able to talk and laugh while exerting his strength.
"Haha, that's what our master uses for practicing. It's something passed down from our ancestors. It's difficult to play with it freely without ten or twenty years of practice. For ordinary people, it's really a bit heavy." The little bald man said, secretly proud of himself.
"Where is your master? Why don't you pick me up when I come?" Qing Yi said half-jokingly when he mentioned the so-called "big master".[
"How can that be possible? Sister Qingyi doesn't know what the master is thinking." The little bald man looked at Lu Yu with a hint of bitterness on his lips, "He is practicing in the backyard, I'll go and report him."
The little bald man said, and ran quickly into the middle room. Not long after, the boy ran out again, "Master invites you."
"Brother En, be careful." Little Baldy turned sideways and lowered his head as he led Lu Yu past.
"Me?" Lu Yu looked at the people behind him and pointed at himself.
The little bald man didn't want to say anything and nodded. Lu Yu looked at Qing Yi, and Qing Yi laughed secretly, a bit gloating about the latest chapter of Urban Invisible Girl.
Oh, got it.
Don't ask, it must be the man who is said to be better than him, and he wants to give Lu Yu, who has stolen his sweetheart, a blow.
Women can always cause trouble, especially beautiful women.
Lu Yu, who was used to being harassed by such things, did not panic. Youdao is a man of skill and courage. In his current state, if someone attacks him, he is still confident that he can handle it easily.
"Brother Hong, we're here." In the backyard, beside a huge stone mill, a handsome man in his thirties was standing.
The so-called zhanzhuang is actually a kind of "**". In other words, it is one of the most commonly used and effective means in traditional martial arts to improve one's own skills.
Generally speaking, people tend to put it within the scope of "Qigong". To put it more simply and understandably, it is okay to call it internal strength.
In martial arts, the method of exercising the meridians of the body is called "gong", also called **.
There are three types of **, namely, internal training**, external training**, and light body training. This stance is an important way of internal training. Chinese people all know that there is a familiar saying called "Practice internally in one breath, practice externally in one breath."
To a certain extent, this sentence succinctly summarizes the difference between internal training and external training.
Internal Qi training allows Qi to enter the marrow, thereby promoting the development of the five most basic elements of "muscles, bones, strength, Qi, and essence".
These five things are common and can be transformed into each other. Generally speaking, those who practice martial arts are based on these five elements. Of course, sometimes flexibility and balance are also included. They must be viewed dialectically.
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There are generally two types of qi for internal training, one is the qi of the first time, and the other is the qi of the later time.
The so-called innate Qi, also called fetal Qi, refers to the original Qi that a person is born with or is conceived in the mother's body. Taoists believe that this is an important source of potential power in the body. As long as it is treated with
By refining and extracting, one can greatly strengthen one's own strength. For example, Boy's Kung Fu, Innate Kung Fu, Fetal Breath Kung Fu, etc., all are practiced in it.
As for Hou Tianqi, there is a more awesome name called "Hunyuan Qi". In fact, Hunyuan Qi is the "Qi of grains", which is gradually obtained by human beings through the process of eating, living, breathing and ingesting nutrients during their growth and development.
He has acquired strength, but this strength cannot be fully exerted, so there is a set of methods to train him.
There is a big difference in the training methods of Xian Qi and Post Qi, but when investigated, they can be divided into two types: dynamic Qigong and static Qigong.
The kung fu is very similar to Tai Chi, which can be fast or slow. For example, the "Five Animals Play" handed down by Hua Tuo and the "Yi Jin Jing" left by Bodhidharma are all kung fu.
In comparison, static gong is simpler. According to different postures, static gong can be divided into three categories: standing method, sitting method, and sleeping and lying method.
It sounds complicated, but in fact it is very simple, just stand still, sit still, and lie still.
In common martial arts novels, most people practice while sitting, and there are also many who practice while lying down. Only those who stand still are rare.
In real life, on the contrary, the status of zhanzhuang in the inheritance of real Chinese martial arts cannot be ignored. It is recognized as one of the most basic and effective exercise methods in traditional martial arts because of its simplicity, convenience, ease of use, and extremely effective effects. Mr. Wang Xiangzhai
In the "Dacheng Martial Arts", which was born out of "Xingyiquan", the importance of stance has been elevated to a comparable level, and it has become the core of boxing skills and can be replaced.
However, just as it is said in the "Huangdi Neijing": "Looking for a long time damages the blood, lying down for a long time damages the Qi, sitting for a long time damages the flesh, standing for a long time damages the bones, and walking for a long time damages the tendons. These are the injuries caused by the so-called five types of labor."
The standing method should not be practiced for too long each time, generally 10 to 90 minutes is appropriate. It can be practiced before and after boxing.
The person in the backyard is standing on the "Ji Zhuang", which is the introductory Zhuang method of Nei Jia Kung Fu. It can be found in Tai Chi Gate, Bagua Gate, and Xingyi Gate.