He stood with his feet shoulder-width apart and sat down slightly, holding his chest, straightening his back, loosening his shoulders, turning his elbows, and holding his hands in front of him in a ball-hugging shape. The midpoints of the connecting line correspond to the round crotch and open hips, so you can stand firmly.
He exhaled softly, his feet were already firmly grasping the ground, and his hands formed a tai chi pattern on his chest. He then folded his arms and put them in front of his body, rubbing his right foot outwards to form a "lazy zha". He paused for a moment, shook his body, and buckled his right foot inwards, then moved his center and looked at his right arm raised up into a high virtual step. His left hand rested on the right elbow and then slowly dropped to the hip. He clearly created the most iconic "White Crane Spreading Wings" in Chen Tai Chi.
There are differences between the white crane's wings in Chen's Tai Chi and other types. Generally speaking, in the Yang's Tai Chi, the hand raised in the white crane's wings is with the palm facing forward, while in Chen's Tai Chi, the palm raised is The palm is backward and the little finger is drawn inward. There is always a "silk-winding energy" hidden in the movement path.
The strength of wrapping silk is the top priority of Chen Family Tai Chi. It seems that it can be subdivided into "inner wrapping silk", "outer wrapping silk", "big wrapping silk", "small wrapping silk" and so on.
The Silk Winding Strength of Tai Chi is a kind of strength that starts from the inside and takes shape from the outside in a spiral shape.
The spiral energy starts from the inside, forms from the outside, and then reaches the hair on the skin. This energy is obtained because the daily practice of Tai Chi uses spiral winding and spinning as the core.
As the saying goes: "It doesn't take long at first, but gradually it shows that its strength starts from the feet, travels through the legs, through the back, over the two forearms, and reaches the tips. Day after day, year after year, it will form a natural pattern. You need to think more about it." Nature can do whatever she wants and become a god."
"Therefore, when fighting with others, this energy can naturally travel on the skin and hair, attracting the enemy who attacks in the opposite direction, and then transforms into it. It is immediately transformed and struck. The pure mind is full of energy and does not know what the body is doing. It does not know what the power is. Where did it come from?"[
However, to understand this strength and transform it into actual ability requires a lot of effort. It must be constantly figured out in practice and only through experience can you gradually know it.
The categories of silk wrapping strength include inner wrapping, outer wrapping, upper wrapping, lower wrapping, left wrapping, right wrapping, large wrapping, small wrapping, smooth wrapping, reverse wrapping, advancing wrapping, retreating wrapping, forward wrapping, side wrapping, and flat wrapping. , vertically entangled in various ways, interlocking and interlocking, end-to-end.
However, most of these are based on the principle of "the positive and negative transformation of the yin and yang cycle" in which the central qi passes through it.
The silk wrapping force should not be too soft or too strong.
If it is too soft, it will not be suitable for hand-to-hand combat; if it is purely soft, it will not be able to pick up objects and respond to the enemy; if it is too stiff, it will not move well, it will be rigid and sluggish, and it will be unable to adapt to changes and will be restrained by the enemy.
Therefore, it is appropriate to combine hardness and softness with virtuality and reality.
In the practice of Tai Chi routines, Silk Winding Strength mostly appears as a three-dimensional space spiral (also known as an orphan shape) silk winding movement route map. If you look at it from a single move, it does not seem complicated because there are breaks in the middle; if you start from Tai Chi, Judging from the complete road map from Shishi to Tai Chi, there are always clues intersecting with each other, like silk and curls, like clouds and smoke, and Nana's myriad manners.
The spiral movement from inside to outside and then forward is "shun winding". The movement from outside to inside and back is "reverse winding". Therefore, the silk winding force is basically divided into "shun and reverse silk winding".
In boxing practice, due to the different movements and positions of each hand, it can be divided into different categories such as left wrapping and right wrapping; upper wrapping and lower wrapping; inner wrapping and outer wrapping; large wrapping and small wrapping; advancing and retreating wrappings.
The people inside were doing exactly what the Chen Family Tai Chi was doing. The postures were good and the techniques were pure. One set was like flowing clouds and flowing water, combining hardness and softness.
A soft "squeak" sound came from the backyard. Lu Yu, who was walking back, said softly, "King Kong inverted cone" with his eyes blank.
The speaker listened to his heart and unconsciously looked sideways at the middle-aged man called "Brother Hong" and then smiled coldly.
"That's him"
"Yeah." An old man with one eye in the corner stood aside and nodded in agreement.
"Hehe, let me try him." The man called Brother Hong said and stopped his stance [
"Then be careful, I'll leave first," the old man said softly, covering his mouth to suppress his cough.
"good"
Brother Hong nodded and the man disappeared.
"Huh" rolled up his sleeves and walked to the water tank in the corner. He slowly exhaled a breath of filthy air. He raised his hands slowly, shook them from left to right, and then slapped his palm down and hit the water tank in the corner.
After a loud explosion, water rose into the sky. White water droplets filled the air and reflected the light, which was so dazzling.
Under the strong palm force, most of the full tank of water was lost in an instant. When I looked at Brother Hong's hand, there was already an extra long towel.
With a low groan, he twisted the wet stick with his wrist and whirled it in mid-air. Then a big python came out of surprise and struck hard on a spherical object on the stone mill.
snap
Guru
The stone ball is spinning at a very impressive speed
Brother Hong stepped forward and slowly stretched out a hand. When his fingertips touched the bottom of the ball, the white stone that was twice larger than a football climbed up along Brother Hong's arm as if it was alive.
Brother Hong stood still and gently shook the stone ball that was swimming like a top, stopped at his shoulder and was slowly pushed back.
Brother Hong stretched out his arms. One of his arms was thick and powerful. His bronze skin was glowing with water, just like the oiled model, who was thick and toned.
The stone ball turned to the wrist and suddenly Hong Ge's arm was pulled inward, his palm was close to the stone ball and wrapped around it.
His speed goes from fast to slow, from full to fast, and he can do it in several postures effortlessly.
That stone ball weighed at least thirty kilograms and was carved from a solid stone. It was neither light nor smooth. But in his hand, the huge stone rolled with his movements like a plaything on the seal's head. Rolling back and forth, sometimes held in the palm of the hand, sometimes held up in the arm, it can move freely under the influence of the winding silk force and "friends' squeeze" without losing or lifting it.
The door to the backyard was opened with a creaking sound.
Lu Yu looked up and saw a middle-aged man with thick eyebrows and big eyes standing in the middle of the courtyard, holding Tai Chi in a circle with his hands.
Seeing Lu Yu come in, the other party's legs formed a nail step, his center was on his right foot, and his body fell down, ready to go.
At this time, with his right hand on top and his left hand on the bottom, he just held the stone ball between his arms, and in an instant, he turned into a completely still state.
Seeing this posture, Lu Yu's pupils suddenly shrank.