The morning after Lin Tian moved to Fu Yun's residence in Shuide Hall, it was gray and before dawn, Lin Tian was called out by Fu Yun.
Last night, Fu Yun used his innate true energy to relieve Lin Tian's body. Lin Tian's injuries were all healed because of his violent beating by Tang Guang. When Fu Yun was guiding Lin Tian's body, he was
, I had a special idea of Lin Tian’s legs.
Because Lin Tian was kneeling for a long time, his legs still felt a little sore until last night. In order to prevent Lin Tian from affecting his training today due to the soreness of his legs, Fu Yun used his innate true energy last night.
When he was helping Lin Tian’s body, he performed massages several times on Lin Tian’s legs. It was not until Lin Tian fell asleep that Fu Yun left.
In a training ground next to the Shuide Hall, which is smaller than the inner disciples' cultivation, Lin Tian stood in it in a short-sleeved and strong suit, while Fu Yun stood opposite Lin Tian.
At this moment, Lin Tian felt full of energy, as if he felt the strongest power in his body. This feeling was thanks to Fu Yun's two pure innate true energy to guide Lin Tian's body.
Lin Tian stood straight, quietly waiting for the training plan arranged by Fu Yun for him.
Fu Yun looked at Lin Tian seriously and said in a deep voice: "Today, it will be the first day for the teacher to teach you how to practice external skills, so today, the teacher does not plan to arrange for you to conduct cruel training."
Lin Tian listened carefully to Fu Yun's words and remembered every word Fu Yun said deeply in his heart.
Fu Yun continued: "Today, I will arrange for you to perform some simple warm-up exercises to gradually reach the best state of being able to perform training beyond the limits."
"First of all, I will explain to you, what are the main stages of your training?"
"Cultivating external skills is nothing more than strength, speed, endurance, agility, body flexibility and body explosive power."
Fu Yun explained: "The so-called one force reduces ten, the size of your power determines your attack power, especially for those who practice external skills, power will be the only output of your attack power. And speed is for those who practice cultivation.
The effect is absolutely no less than power. As the saying goes, the world is learning, and only speed is not broken. When speed reaches a terrible state, it can also generate very terrible attack power, and the source of this attack power comes from impact
The faster the force, the stronger the impact force, and the stronger the impact force, the stronger the attack force."
Lin Tian nodded secretly and engraved every word of Fu Yun in his mind, "Strength and speed will be the two major manifestations that determine the attack power."
Fu Yun looked at Lin Tian's serious look and couldn't help but smile in his heart and continued: "Endurance is the sustainability of his own combat power. The stronger the endurance, the stronger the time you will last for battle.
Agility determines the flexibility of one's own body. A perfect body must have the flexibility to match it and have super physical flexibility to allow you to travel among thousands of troops without
Let others get involved in you. Therefore, being sensitive will also become one of the most important items in your training plan.
"Asensitivity? Body flexibility? Traveling among thousands of troops without any contamination from others? Wow, so awesome..." Lin Tian's heart was already full of passion.
"In the end, it's the explosive power of the body."
Fu Yun looked serious and said in a deep voice: "A person's explosive power will directly affect his strongest combat power."
"Explosion power means exploding one's own maximum potential and exerting combat power far beyond one's own level. This is called explosive power.
Lin Tian listened quietly.
"For example, a person can only lift an object weighing fifty kilograms, but when he burst out his potential strength, he will lift seventy kilograms, one hundred kilograms, which is two hundred kilograms.
Exercise far beyond one's own level is called extreme explosion."
"Wow, the extreme explosion? It exerts power several times higher than itself. This, this is incredible. But such extreme explosions should not be able to be exerted casually, right?" Lin Tian said in a secret surprise.
Next, Fu Yun solved Lin Tian’s doubts.
Fu Yun said: "A limit explosion that is several times higher than oneself can only be exerted unless it is in a very special state. But even if it is exerted, it will only be an extreme explosion in a short period of time.
It won't last long. But even if it doesn't last long, it can reverse the situation in an instant. You must know that the masters will only fight in that moment."
After hearing Fu Yun's words, a picture suddenly appeared in Lin Tian's mind. It was a scene of two people fighting each other. Originally, the two people were fighting each other, evenly matched, and no one could do anything to each other, but suddenly,
One of them instantly burst out with combat power beyond the limit and defeated his opponent in one fell swoop. Lin Tian was shocked, "Oh my God, what a terrifying explosive power."
Fu Yun looked at Lin Tian and said in a deep voice: "Okay, it's time to explain to you. The teacher has already explained to you. Next, we will start warm-up training."
When Lin Tian heard Fu Yun say he wanted to start training, he immediately put away all his thoughts and waited for Fu Yun's arrangement seriously.
Fu Yun pointed to the training ground where they were and said coldly: "The warm-up exercise this morning was to run around the training ground for ten laps quickly."
"Yes!" Lin Tian replied loudly.
The cultivation ground where Lin Tian and his friends are now is specially cultivated by the innate realm disciples in the Water De Temple. It is smaller than the inner disciples who can accommodate thousands of people. Although it is smaller
Going some, but running around this training ground for a while would have to be about 3,000 meters away. Fu Yun asked Lin Tian to run around this training ground for ten laps, which would be 30,000.
It's a distance of fifteen kilometers.
For a child like Lin Tian, a 10-year-old journey of fifteen kilometers was simply very far away. However, Lin Tian's eyes were firm and there was no fluctuation at all. It seemed that the 15-kilometer journey of fifteen kilometers was not
The same value is mentioned.
Lin Tian ran the first two laps, and was weak and calm, without any obvious slowdown or fatigue. But when Lin Tian ran to the third lap and approached the fourth lap, Lin Tian finally felt obviously tired and breathless.
Like a cow, his feet are like heavy lead injected.
"Don't slow down, speed me up quickly. When running, you should pay attention to adjusting your breathing, follow your steps, and breathe regularly." Fu Yun looked at Lin Tian and scolded.
When Lin Tian heard Fu Yun's words, he immediately tried to adjust his breathing according to his steps. At the beginning, Lin Tian could not evenly adjust the degree of breathing. Slowly, when Lin Tian ran to the top
After six laps, Lin Tian finally achieved the point of evenly adjusting his breathing. Suddenly, Lin Tian felt that it would be much better to run like this. However, although Lin Tian could basically adjust his breathing evenly, he was still running.
The legs were hungry, but they felt like they couldn't run.
Fu Yun looked at Lin Tian from a distance and said to himself: "This kid has a good understanding, but his physical fitness is too poor. When he adjusts his body in the past few days and reaches the best state, he will do it on him.
Extreme training.”
"No, my legs seem to have reached the limit, and I feel like I can't move." Lin Tian ran slowly around the training ground desperately, "No, this is the first training that Master arranged for me.
,I must complete it, I must complete it, my legs, please, I must complete these last two laps, I must complete it." Lin Tian's eyes flashed with madness.
"Ah..." Lin Tian roared desperately in his heart. Suddenly, just when Lin Tian was about to run a step, a force emerged from nowhere in his body directly injected into his legs.
, Lin Tian's speed suddenly accelerated when it was so slow that it was almost used.
A hint of surprise flashed in Fu Yun's eyes, not far from Lin Tian, "Potential, this is the potential that Tianer burst out under extreme fatigue."
"Run, you'll reach the finish line in ten laps soon. Go..." Looking at Fu Yun, who was not far from him, Lin Tian shouted desperately in his heart.
Finally, when Lin Tian ran to Fu Yun again, the ten laps of running had been completed. The moment Lin Tian ran to Fu Yun, he immediately collapsed on the ground, panting like a cow, his face turned red,