Fu Yun looked at Lin Tian who was slumped on the ground with a cold expression, and said in a deep voice: "I'll give you a break for a cup of tea. After the break, you can go and eat after you finish a hundred push-ups and fifty sit-ups."
It’s breakfast.”
Lin Tian collapsed on the ground and desperately recovered his strength.
After a cup of tea, Lin Tian's complexion slowly recovered, and his breathing gradually subsided.
"Okay, it's time to rest. Let's do a hundred push-ups first, and then finish the remaining fifty sit-ups. Hurry!" Seeing that the time was up, Fu Yun immediately shouted.
Lin Tian didn't dare to delay, so he immediately threw himself on the ground and did push-ups.
When I ran just now, the force was applied to the legs. When doing push-ups now, the force is applied to the hands. When doing sit-ups later, the force is applied to the waist.
The training Fu Yun arranged for Lin Tiancheng was to train leg strength, hand strength and waist strength.
"Huh... Huh... Huh... My hands, my hands can't support them anymore. It's so heavy..." When Lin Tian reached sixty push-ups, he felt that his body was pressing down like a big mountain.
With his hands, every time his hands were raised and lowered, they felt extremely heavy.
"Persevere, persist, you must persist. I have finished the ten laps just now, why are I still afraid of the dozens of push-ups I will give birth to?" The more he couldn't stand it, the stronger the will in Lin Tian's heart became.
"Never give up, never give up, this little bit of training, don't try to knock me down, don't let me give up..." Lin Tian was shouting in his heart.
Fu Yun stood in front of Lin Tian, watching Lin Tian slowly do push-ups one by one. By the time Lin Tian reached eighty push-ups, Lin Tian's speed had become as slow as a snail, almost every time
When you hold it up with both hands, you have to rest for a while before you can lower it.
Time passed for two cups of tea.
"Ah..." Lin Tian screamed. When his hands fell again two days later, he finally completed one hundred push-ups.
Lin Tiancheng fell directly to the ground, his hands were trembling and numb, and waves of soreness and numbness swept through Lin Tian's nerves.
Lin Tian's clothes, which were almost dry because he had just rested for a while, were once again soaked with sweat.
Fu Yun looked at Lin Tian who was paralyzed on the ground and said coldly: "Get up and continue to do the last fifty sit-ups."
"Ah... Master, can you let me take a rest? I can't move my whole body now." Lin Tian let out a weak cry.
"No, hurry up, get up right away. If you can't even bear this little pain, then you should just stop training in the future." Fu Yun scolded.
Hearing Fu Yun tell him not to continue training, Lin Tian jumped up in fright, "Master, no, no, I'm going to do sit-ups right away." After saying that, Lin Tian lay on the ground and started doing sit-ups.
sit.
Fu Yun looked at Lin Tian on the ground and laughed secretly in his heart, "Little guy, don't I understand your physical condition? Although you haven't supplemented your nutrition some time ago, I used the innate true energy to guide you.
When you have a healthy body, you already know where your body's limits are. However, although you
You cannot practice internal strength, but your body bones are surprisingly good. Judging from your physical condition, the training my master arranged for you this morning is completely within the tolerance of your body. Moreover, the three training sessions this morning
This kind of training exercises your leg strength, arm strength and waist strength respectively, and the three do not interfere with each other."
When Lin Tian reached thirty-seven sit-ups, just like running and push-ups, Lin Tian was already unable to straighten his waist. Often when Lin Tian straightened his waist and raised his upper body, he would fall off halfway.
Go down and do it several times before you can complete it once.
"Forty-eight... Phew... Forty-nine..." Lin Tian gritted his teeth, his face turned red, "There is still one left, only one left."
Lin Tian lay on the ground and took a short rest.
"Ah...fifty...up..." Lin Tian roared and finally completed the last sit-up.
By this time, the sun had already risen, and more than an hour had passed since Lin Tian arrived at the training ground.
Fu Yun looked at Lin Tian, who was lying on his back with no strength at all, and a smile appeared inadvertently at the corner of his mouth.
Fu Yundao: "Okay, today's morning training is over. It's time to take a cup of tea, go back and take a shower, have breakfast, and then start the morning training."
Lin Tian was lying on the ground and didn't want to move at all. He had never been so tired as this morning, so tired that he had no strength at all.
Half an hour later, when Lin Tian took a shower and ate the rich and nutritious breakfast specially prepared by Fu Xueer for Lin Tian, he came to the training ground refreshed and ready to carry out the training arranged by Fu Yun for Lin Tian in the morning.
On the training ground, except for a few innate-stage experts practicing here, Lin Tian and Fu Yun were in an empty training ground.
Fu Yundao: "The training in the morning is very simple, that is, frog jumps, weight-bearing squats, horse stances, push-ups with hands exchanged, and rotation sit-ups."
Fu Yun looked at Lin Tian and said: "These trainings are all for strength training of various parts of the body. At the same time, they are also training for your endurance. They are also your training items for the next month."
Lin Tian looked at Fu Yun with some doubts and said: "Master, we will train these for a month, then why don't we train speed and sensitivity?"
"It's not time to train yet. The most important thing for you now is to train a perfect body. Only the best body can achieve the best results when training speed and body sensitivity. Do you understand?"
Fu Yun explained.
"Oh, I understand. What you mean is that only when my body reaches the best and perfect state can I achieve the best effect of training. Is that so?" Lin Tian asked after thinking about it.
.
Fu Yun smiled and said: "You are right. If you want to do something well, you must first sharpen your tools. Only by training a perfect body can you better train speed, sensitivity and other items that rely on the body's performance.
If you have good steel, are you still worried that you won’t be able to practice a good sword?”
After listening to Fu Yun's words, Lin Tian couldn't help but admire him in his heart, "I really didn't kneel for a day and a night in vain. To worship such a master, even if I kneel for ten days and ten nights, it is still worth it. Now, the best master is
I already have it, and then it depends on my own efforts."
"Whether it's a dragon or an insect, it all depends on my thoughts..." Lin Tian said firmly in his heart.
Next, training begins.
…
On the training ground, a small figure kept squatting and jumping. Then, he held an object high and did squat training. From time to time, he swapped his hands to do push-ups... He held his left hand on the ground and did twenty
Next, switch to your right hand and do twenty reps.
When Lin Tian was really too tired to move, he would take a short rest. As for Fu Yun, while Lin Tian was training, he was practicing on the side.
Looking at Lin Tian's hard work, a smile appeared on Fu Yun's lips, as if he had seen himself training like this when he was a child, under the guidance of his master.
The day passed slowly as Lin Tian persevered and trained hard. In the evening, when Lin Tian and Fu Yun went home, Fu Xueer had already prepared a sumptuous dinner. After Lin Tian's day of training,
, the appetite has only increased. He used to eat one or two bowls, but now he has to eat four or five bowls. Moreover, Lin Tian's current meals are all carefully made by Fu Yun and Fu Xueer at the dining hall. The combination of various dishes is the best.
Suitable for nutrient absorption at Lin Tian’s age.
When Lin Tian took a shower, had dinner, returned to the room and fell into a deep sleep, Fu Yun quietly came to Lin Tian's bed.
Fu Yun went to Lin Tian's bed, and when he saw Lin Tian sleeping deeply but still showing a satisfied smile, Fu Yun smiled, it was a happy smile.
Fu Yun gently pressed his right hand on Lin Tian's chest, and a trace of pure innate energy guided Lin Tian's body, which was exhausted after a day of training. Gradually, the smile on Lin Tian's face became brighter.