Chapter 687: Play two games and see if you have regressed.
After two days of adaptive training, Gao Wen was able to run three thousand meters without lying dead. This made Xu Ziwen couldn't help but sigh, people's adaptability is really strong.
"I just said it's okay." Dong Qin raised her head and drank a glass of milk and said, "I'll try five kilometers tomorrow."
"Pfft", Gao Wen spit out a mouthful of milk, then coughed and said, "Don't you really want me to die?"
"How is that possible?" Dong Qin handed over the napkin and wiped the table. "You have great potential. I think five kilometers should be no problem."
"What do you think?" Gao Wen stared with big eyes and still had milk on the corner of her mouth. She felt that this friend was really in vain.
"My feeling is very accurate, you should trust my judgment." Dongqin felt frustrated by her friend's distrust and decided to let her run five kilometers tomorrow to prove that she was right.
Xu Ziwen quickly stopped the two of them, "Did you know that Xuela's new song has been released online and ranked second on the Billboard in five hours?"
"Wow, is it true?" Gao Wen exclaimed first and quickly took out his phone to check, "It's amazing. I wonder when we will achieve such results."
Miss Xu blinked, the point of this question is not at all, okay?
"This song was written by my brother... Oops." Before he could finish speaking, Dong Qin had already hit Xu Ziwen with an elbow.
While Gao Wen was taking a shower, Miss Xu looked at Dong Qin complainingly, "What are you doing?"
"Stop making such jokes, you know Gao Wen is actually very sensitive." Dong Qin did not approve of her behavior.
"I'm just helping her desensitize. Do you think she doesn't understand? Hey, it's all my brother's fault."
When Xu Chuan arrived, Gao Wen was being brutally tortured by Dong Qin in the fitness club of the community. Miss Xu was standing aside watching this scene with great interest.
"How's it going?" Xu Chuan stood aside and looked at the training ground. Gao Wen, who had her hair tied into braids, was stiffly doing basic boxing movements.
Xu Ziwen glanced at him with the whites of his eyes, "Because of your words, Xiaowen is really working hard."
Gao Wen turned her back to Xu Chuan and did not see him. She was practicing basic punching and footwork according to Dong Qin's requirements.
"Ah, that's not it. I just want her to develop muscle lines, not to make her a professional player."
"Oh, don't you know Dong Qin? She will complete everything you say 200% of the time. Tomorrow she will drag Gao Wen to run five kilometers."
Xu Chuan raised his eyebrows, "This is indeed a bit too much." Such vigorous exercise for a novice at the beginning is likely to cause damage to the body, and it is completely unnecessary for Gao Wen. "I will tell Dong Qin.
"
In his opinion, just do some strength training. As for long-distance running, it is definitely a kind of torture for those who have not been exposed to it.
Dong Qin had already seen him above. After Gao Wen finished the last set of movements, she finally called a timeout, "Let's take a rest first."
Gao Wen knelt down and sat on the ground directly after hearing this. She was almost exhausted.
Dong Qin ran to the edge of the field with a look on her face asking for credit, as if she was saying, 'I did a good job, please praise me.'
Xu Chuan helplessly reached out and patted her head twice, "You are too serious. Cut her training volume in half. She will not be able to bear it if this continues." Gao Wen followed Bai Ji's request to control her diet.
Yes, if you consume it without replenishing it, something will happen.
Dong Qin lowered her head, like a child who had done something wrong. Xu Chuan rubbed her hair and said, "You did a good job. I didn't blame you. I just didn't make it clear."
"I can do it, I can still persist." However, one person seemed to have a different opinion. When Gao Wen heard them talking, she realized that Xu Chuan was next to her.
Xu Chuan watched the sweat on her head dripping down her temples and onto her shoulders, and the muscles on her arms were trembling involuntarily, but her eyes were unusually serious, so she swallowed back the words 'I don't think you can do it'.
"Well, I know you can persist, but the project has been decided, and as the heroine, you can't get hurt, so I asked Dong Qin to adjust your training volume." Xu Chuan tried his best to make his words not sound so harsh.
"Really?" Gao Wen didn't want her own reasons to affect the shooting plan, and she didn't want Xu Chuan to look down on her.
"Of course, I saw what you did just now, and I learned it very well." Xu Chuan's face was so sincere that no one could see any flaws.
Hearing what he said, Gao Wen couldn't help but smile. Just when he was about to say something, a sneering voice came from the side, "Beauty, I advise you not to learn some messy things. If you want to learn fighting, I will teach you."
"
Several people turned their heads, and a young man wearing shorts, a vest, and a headband came over carrying a pair of boxing gloves. This club only entertains the owners of the community, and they should also be residents here.
Xu Chuan was thinking a lot at this moment, ‘Is this the legendary opportunity to show off and slap someone in the face?’ He was actually a little excited for a moment.
"Ahem~" Xu Chuan was about to speak when he saw that the boy's face turned red, then livid, then pale again, and his voice trembled, "Young Master Xu, I'm sorry, I didn't see it was you..."
Xu Chuan almost choked at this turning point. This feeling of being neither up to nor down is really driving people crazy.
This boy turned out to be a member of Deng Cheng's Super Running Club. He had also met Xu Chuan when he went there last time. After that, Deng Cheng introduced this cousin to them.
No matter which way you look at it, he can't afford it. If you are not careful, you will cause trouble for the family.
I apologized seriously to Xu Chuan and the three girls, and after making sure that Xu Chuan was not angry because of this incident, I picked up my things and hurriedly said goodbye and ran out of the club.
Xu Chuan looked at the opponent's back with a look of regret, hey, the chance to show off just ran away.
"Hey, why did you run away? Didn't he say that Dong Qin's teachings were wrong?" Xu Ziwen was watching the excitement and instigating without taking it too seriously.
"You're kidding, I can beat him five times." Dong Qin raised his eyebrows, feeling that he was taking advantage of this guy.
Xu Chuan complained, "Five? I don't know how you calculated it."
"Brother, there must be no problem for amateurs like this." Dong Qin was very dissatisfied with his attitude, but her tone was more like coquettishness.
Xu Chuan looked at her with a smile, "Really? Why don't you play two games with me and see if you have regressed."
Dong Qin's eyes lit up, seeming to be burning with a strong fighting spirit, "Okay."
Xu Chuan took off his shoes and shirt, rolled up his trouser legs, and walked onto the training ground. He must wear boxing gloves, but Dong Qin only brought his own, but it didn't matter, there were more than just them in the gym, there were several people watching.
Lively had already taken out his equipment and lent it to Xu Chuan.
Dongqin is actually very famous in the fitness circles around here, not only because she is a member of Girls' Generation, but also because her training intensity is higher than that of ordinary men, and she usually practices boxing here.
I just never sparred with anyone.
The boy just now is probably a new one, otherwise the people around him should have reminded him when he spoke.
Xu Chuan successfully borrowed a pair of half-finger gloves and began to warm up.
Gao Wen came down from the court and looked at Xu Chuan with surprise as he easily performed a horse movement.
Dong Qin took off his coat, wearing only the black T-shirt underneath, and looked at Xu Chuan with a serious look on his face.
After moving his neck, Xu Chuan stood in front of her and said in a relaxed tone, "Ready, shall we start?"