Originally, those muscular men and fitness coaches looked down upon Li Dong's small arms and legs.
They felt that Li Dong's muscles were not as developed as those of the women in the gym, and they were afraid that in terms of strength, more than half of the women in the gym could crush Li Dong.
Therefore, after hearing the ridicule from all the women in the gym, they all expressed their stance to Li Dong again without any hesitation.
"Okay, we agree to your request."
"If we lose, we will follow your request and imitate a chicken to walk in the hall and crow while walking."
"Are you not convinced by being called a weak chicken by us? You still want to slap us in the face. Your idea of revenge is quite cruel. It's a pity that you don't have the strength to make us imitate the chicken crow."
A group of fitness coaches and muscular men kept making various statements to Li Dong, but surprisingly they did not take Li Dong seriously at all.
Li Dong watched them express their opinions one by one. He did not take himself seriously at all and was not annoyed at all.
After all, anger can't solve any problems.
If you feel unhappy, just step on them one by one. As long as you step on them hard enough, the bad energy in your heart will be released.
Therefore, after all the fitness coaches and muscular men expressed their opinions, he pointed to the machine next to him: "Since there is fitness equipment next to it, let's compete with the bench press first."
Bench press…
Ma Zhihui on the side suddenly became nervous when he heard that Li Dong wanted to compete with those muscular men in bench press.
There are many fitness programs in the gym, but the one that most tests a person's strength is undoubtedly the bench press.
The bench press requires absolute strength, there are no tricks.
Even when many professional athletes conduct strength tests, bench press is an extremely important data.
In the gym, after everyone's strength increases, they can't help but do a bench press test to check their new limits, and they also pay attention to explaining the importance of bench press.
For those who have been in the gym for a long time, the most familiar fitness equipment, the bench press barbell, definitely ranks first.
At this moment, when he heard that Li Dong, who had never tried the bench press before, was going to compete with these muscle monsters in the gym, how could Ma Zhihui not be nervous?
Immediately, she approached Li Dong and whispered into Li Dong's ear: "Doctor Li, you have never done a bench press once. They practice bench press every day, and you are really at a disadvantage when you compete with them in this event.
How about I recommend you a few events that require more skill and strength? You are a martial arts practitioner and are good at skill and strength, so you have a higher chance of defeating them."
Li Dong smiled.
His control over his body absolutely crushes any coach in these gyms.
If it's a more technical fitness program, he can indeed easily crush the muscular coaches in these gyms.
But even in fitness projects that don't compete with technical skills, Li Dong can still crush these fitness coaches and muscular men.
Many people exercise to build muscles.
But the core essence of fitness is to build strength.
When the strong men in the gym compete, they will not compare who has bigger muscles, because muscles can be faked nowadays, and even many people in the gym have fake muscles by taking various protein powders and other drugs.
Therefore, people in the gym compete more with each other than with the bench press, to see who has greater core strength.
Only with strong strength can you truly have the right to speak in the gym.
There is no muscle but no strength, that is, coaxing and coaxing those newbies who have just entered the threshold of fitness, and some lonely young women who are specifically looking for muscular men to play with.
But unfortunately, after Li Dong practiced, the most powerful thing he gained was his speed and strength.
Under the burst of true energy, in the late stage of foundation building, he could burst out with such power that he could even kill a tiger with one punch. Even Li Dong couldn't tell accurately how terrifying his core strength was.
The only thing he knows is that ordinary people like him in the gym cannot be stronger than him even if they have been working out professionally for a hundred years.
The bench press is a test of strength.
The strength is strong enough, even if he doesn't know any force exertion techniques, Li Dong can crush the muscular men in these gyms.
Therefore, after Li Dong heard Ma Zhihui's advice, he immediately smiled and said: "You have known me for only a day or two. Have you ever seen me do anything that I am not sure about?"
Li Dong's words immediately made Ma Zhihui stop persuading him.
After all, Ma Zhihui himself also has a blind worship of Li Dong.
Although she didn't know how powerful Li Dong's core power was, she still believed in Li Dong unconditionally.
Immediately, she stepped aside and looked at Li Dong with a deliberately amplified voice: "Since you choose to bench press with him, I won't stop you.
But after all, you have never done bench press before, so be sure to remember the force-generating techniques I just taught you later, and don’t lose because of carelessness.”
"Don't worry, even if it's my first time to bench press, these weaklings with no muscles can't be my opponents."
Li Dong smiled disdainfully, pointed directly at the muscular men and said coldly: "You sent people out, just send the one with the strongest bench press strength among you. It will save you a while and after you lose, you will think it is the person you sent out."
It’s too weak, and I’ll find all kinds of excuses to refuse to pay.”
Li Dong's confident sarcasm finally made the expressions of these muscular men become solemn.
In other words, Ma Zhizhi's attitude towards Li Dong made them start to pay attention to Li Dong.
After all, Ma Zhihui is also a celebrity in the fitness circle. He is not the kind of person who has good looks but no strength.
More importantly, Ma Zhihui has a rough understanding of each of their performance in the gym.
Under such circumstances, Ma Zhihui felt comfortable letting Li Dong challenge them.
They instinctively felt that maybe Li Dong had strength that they didn't know about.
Suddenly, they gathered together and started talking quietly.
"The man Ma Zhihui brought seems not as simple as we thought."
"Either Ma Zhihui was deceived by the man's rhetoric and didn't know the man's true strength.
Either that man is not as weak as he seems and has abilities that we don’t know about.”
"Be more prudent and send the strongest Guo Da directly. His bench press is not only the strongest in our club, but also the first in the entire Beihai City."
"I also think we should let Guo Da go. He is so strong. Even if the man brought by Ma Zhihui has some trump cards that we don't know, we can't capsize."
A group of people kept talking and immediately looked at a bald man among them.
The bald man is only 1.7 meters tall, not tall among them, and his muscles are average.
But when you hear the muscles, they appear to be the toughest of all.
Obviously, he is the kind of person who really exercises strength and develops muscles.