"I don't know. I just saw them going out. You can ask when the time comes." Leng Boran said.
Xu Yan felt a little disappointed.
After eating, she went back to her room, sat on the balcony, staring at the seabird not far away in a daze.
Tie to answer
The door was opened.
"It's quite spectacular. This is the first time I've seen it so clearly." Fu Yue said excitedly.
Xu Yan heard the sound and came out of the balcony, "Where have you been?"
"Go to the mountain to watch the sunrise. Did you sleep very late last night? No matter how I knocked on the door, you didn't wake up?" Fu Yue asked.
They had called her before, but it was her own problem that they didn't go together.
Xu Yan felt much better in her heart in an instant.
"Maybe I'm sleeping a little dead, is it fun?" Xu Yan asked.
"Although you didn't go, I took the video specifically for you." Fu Yue turned on his phone for Xu Yan to see.
Xu Yan heard Fu Yue say in the video, "It would be great if Xu Yan came together, let's take a photo together."
"She was in a bad mood yesterday, so let her sleep a little longer. We will not go back tomorrow. If she wants to see, we will come together tomorrow morning." Bai Xi said.
Xu Yan was quite moved.
Bai Xi knows her.
After reading it, Xu Yan asked Fu Yue: "Do you have breakfast? Do you want to sleep again? You must get up very early when you come out to see the sunrise."
"We got up at five o'clock, and then took a bus to the mountain. We had to walk a long way to the top of the mountain to watch the sunrise on the sea. We ate some bread on the way for breakfast. I want to sleep for a while. At ten o'clock, we went out to shop.
"Fu Yue said, yawned and went to his room.
"Xiao Xi, go to my room to sleep, be quieter."
"What about you? Forget it, I won't sleep anymore, just take a break tonight."
"You don't have to worry about me. I'll go to the gym to run and exercise for a while, and you can go to bed." Xu Yan said with a smile.
"Okay." Bai Xi looked at the time, "I won't close the door. If you need to come and find me."
"Go, go." Xu Yan pushed Bai Xi to the room.
She was going to go to the gym for an hour, and after she came back to rest for an hour, she could play with Bai Xi and the others.
I just arrived at the gym and found that Leng Boran was also there.
She had met him too often this day, and she was a little doubtful if he was monitoring him, but after thinking about it, he seemed to have no reason to monitor him.
Leng Boran also saw her, "Come here to run?"
Fu Yue nodded, "Do you have any suggestions if you want to exercise for an hour?"
"I'm afraid that after I give you advice, you won't have the energy to go shopping today. You can run around or go quickly, which is almost an hour. However, warm up before running and stretch after the end." Leng Boran said.
.
“How long does it take to warm up and how long does it take to stretch?”
"Warm for five minutes. When you finish, I'll take you to stretch." Leng Boran said, continuing to make equipment.
Xu Yan hasn't exercised for a long time and has only been running for five minutes, so she felt so tired that she wanted to give up.
Thinking about the fat on her body, the contemptuous eyes of women, and then thinking about Xing Xingchen and Dong'er, she gritted her teeth and persevered. After half an hour, she was not so tired of running and sweated a lot on her body.
I thought about losing weight. She wanted to lose weight and become as beautiful as before.
I used to be thin, but I didn’t wear good-looking clothes.
When she loses weight, she has money and can wear many beautiful clothes.
Thinking of this, I finally ran down for an hour.
She got off the treadmill and felt that the ground was all understood. She staggered and sat down when she saw the sofa.
Leng Boran came over and pulled her up, "If you cannot sit down immediately after exercise, it will cause poor blood vessels in the heart, causing fainting and shock."
"It's so serious." Xu Yan quickly stood up.
"You follow the stretching." Leng Boran said, making a demonstration.
Xu Yan followed his movements.
Leng Boran corrected.
"I'll go."
Xu Yan felt like her body was being pulled.
She hasn't exercised for too long.
"It's difficult to adapt on the first day, and I'll get familiar with it in a week. After the stretching, I'll give you a massage and your muscles won't hurt." Leng Boran said.
Xu Yan felt a little embarrassed, "Are you professional about making this?"
"When I was in a cheetah, the training intensity was very high. Some soldiers couldn't get up the next day after training, and their whole body hurts, so I have some experience."
"My training intensity doesn't need to be so high, right?" Xu Yan was worried, "I have to go back to take care of my children and work. Fu Yue has a project, and I have to do it well."
"It's not big. One day, one day, one day, one and a half hours in the morning, one and a half hours in the afternoon, one and a half hours in the evening. You can't eat anything except what I give you.
Don't worry, what I prepared for you will not make you hungry." Leng Boran said seriously.
Xu Yan thought it seemed that it would be fine, "If this happens, how long will it take for me to lose 40 kilograms?"
"Different from person to person. If you want to drop the scale faster, for a month and a half, but that is not good for your health, you will also easily rebound. Do what I said, for a year, as long as you don't eat nonsense in the future.
Eat it, it won't rebound."
"One year." Xu Yan's heart skipped a beat. It felt a little long after a year, but one and a half months made her very excited.
"Can you lose 40 kilograms in a month and a half, and then train as you said?"
"No." Leng Boran said seriously: "You lose weight to look good, but you just lose weight. There is no blind spot on your face, the collagen is lost, and your body continues to deteriorate. This is not what you want to see."
Xu Yan thought about it, too. "Okay, just follow what you said."
As soon as she finished speaking, her cell phone rang.
She was surprised, "Didn't you say there is no signal?"
"There is no signal on the high seas. Your mobile phone card is open globally, so of course you can receive calls." Leng Boran explained.
Xu Yan picked up her phone and saw that it was Xing Xingchen's caller ID.
He left the third day before calling her.
She suddenly felt aggrieved, wanted to cry, her nose was sour, her eyes were shivering, and she felt anger that she couldn't say. When she answered the phone, she was not very good and said, "What's the matter?"
"Xu Yan, you're going back tomorrow." Xing Xingchen asked.
"It should be, what's wrong?"
"I have some things here, but I'll just come to pick you up. I'll send you a hundred thousand yuan. You can buy whatever you want. If you don't have enough money, ask me if you want it."
Xu Yan felt a chill, she wanted to get angry, accused, and talked about him.
But she and Xing Xingchen agreed to get married, and the money was paid off, so what qualifications did she have to say?
She took a deep breath and said sarcastically: "Thank you, boss."