typeface
large
in
Small
Turn off the lights
Previous bookshelf directory Bookmark Next

Chapter 109 River City Fitness Center

The class teacher Lu Jianwei became the deputy director of the Pharmacy Department in less than a year; his classmate Jin Ming later served as the secretary of the hospital league, deputy section chief, section chief, and deputy dean of the Infrastructure Department; his classmate Zhao Hongliang later served as the deputy director and director of the Party Office, and deputy director of the Children's Hospital

Dean, secretary of the hospital.

------

Although Boss Sun doesn't come often, he calls every day. On Tuesday, 200 color TVs arrived; on Wednesday, the decoration was completed; on Thursday, ceiling fans and oscillating fans were installed; and on Friday, he settled the bill with Boss Lu.

I asked the master of the post office to help me install an extension on the counter in front of the store. The phone was locked in a wooden box and could only be answered, not made.

Yesterday, everyone was mobilized to place twelve 14-inch and six 18-inch color TV sets on the well-proportioned booth. They adjusted the programs. Under the soft spotlights, the pictures were clear, colorful and beautiful.

Beautiful.

Many pedestrians stopped to watch. When will it open? How much does one cost?

Chen Shuhua and Ling Feng took the opportunity to distribute beautiful brochures. They will open on the 25th. The price will be reduced by 10,000 yuan and there will be a huge discount. For the specific price reduction, please watch the broadcast on Jiangcheng TV for three consecutive days on the 22nd, 23rd and 24th.

TV commercials for Taobao Electric Company and Changh Color TV.

More than 300 leaflets were distributed in one afternoon.

Accompanied by Li Tao and Liu Fang, they inspected the goods in the electrical appliance warehouse and warned against fire and theft. Everything was ready and waiting for the opening on July 25th.

There was nothing to do. Boss Sun said goodbye to the two of them, took the real estate certificate of the electrical appliance warehouse, the grain and oil relationship card and the household registration card to the Xiashang Road Police Station, opened an account, and transferred the grain and oil relationship. He had an additional document to prove his identity. The police

The Ministry's resident household registration book.

The head of the household, Sun Jian, has technical secondary school in his education column.

With the experience in his previous life, Sun Jian tried his best not to let the technical secondary school diploma enter various files. After the semester starts in September, with the admission notice from Huayi Medical University, the registered residence and grain and oil relations will be transferred back to Fenghua Road Police Station.

After graduating with a bachelor's degree, I transferred back and then filled out my university information. After a lot of trouble, I became an old resident of the Xiashan Road Neighborhood Committee.

When this area was demolished by Jiangcheng Shopping Mall in the future, Sun Jian confidently told the demolition workers that he was an old resident here.

Boss Sun suddenly came back. The cook Zhang Feng had already steamed the rice. For dinner, he ordered eight ounces of noodles for Chen Shuhua and Li Qingmei to eat. He also cooked a plate of pork belly and fried green peppers for Boss Sun alone.

Financial manager Liu Fang has told Zhang Feng that as long as Boss Sun stays for dinner, he will ask for five taels of rice and an extra plate of fried meat dishes.

Boss Sun no longer worries about not having enough to eat in the company cafeteria!

After dinner, Sun Jian came to Jiangcheng Gymnasium wearing sunglasses and carrying a backpack. He did not pass through the entrance of Jiangcheng Health School, but walked across the street.

-------

Jiangcheng Gymnasium.

In his previous life, Sun Jian worked at Jiangcheng Health School for eight years and came to this largest gymnasium in Hubei Province, which was built in 1956, countless times. It covers an area of ​​nearly 60,000 square meters, has a construction area of ​​nearly 15,000 square meters, and can accommodate 3,800 spectators.

, the competition hall can accommodate competitions in basketball, volleyball, badminton, table tennis, boxing, weightlifting, wrestling and gymnastics.

Now open to social funds, it has been rented to private individuals to open fitness gyms, boxing gyms, fighting gyms, taekwondo halls, table tennis halls, badminton halls, volleyball halls, basketball halls and swimming pools.

"Boss Wang, apply for a bodybuilding card!"

In the more than 200-square-meter Jiangcheng Bodybuilding Gym, seven men and two women are exercising. Eight high-power ceiling fans make a whirring sound. Under the bright lights, the fitness equipment shines with a faint light. The equipment makes a crisp sound when it collides. The strength of the exercisers

When it broke out, he let out a deep roar, shook his head, and sweat splashed everywhere.

"Boss, please take a seat!"

During this period, for people they don't know, both men and women like to call each other boss. A few years later, they like to call each other manager or boss.

The owner Wang Bin, who is in his thirties, and his friend Liu Yong were among the earliest bodybuilders in Jiangcheng. They took out money from their homes and jointly contracted the venue. They renovated it, purchased equipment, and named it Jiangcheng Bodybuilding.

Museum, facing a group of people who got rich first.

Although the Jiangcheng Fitness Center is twice as expensive as the Binjiang Fitness Center, the facilities and environment are on a higher level, there are not many people, there are two coaches for on-site guidance, there are also changing rooms, shower rooms (water heaters) and cold water supply

, just for this point, even if it is twenty yuan a piece, Boss Sun will do it.

Sun Jian took the card and pen from Wang Bin and filled in his name: Sun Jian, male, age 23, university education, vocational teacher, good health, and no phone number.

"Teacher Sun, you change your clothes first, and I will make a training plan for you!"

Wang Bin took the card and the ten yuan, wrote with a beautiful pen, and asked if he was a teacher at Hua Medical University. Sun Jian told him that he was a surgical teacher at Jiangcheng Health School.

Many of the young people training here are young doctors from Huaji Hospital, young teachers from Hua Medical University, and young residents from the surrounding areas, both men and women.

"Okay, Coach Wang!"

Temporary workers only earn more than 30 yuan a month, and ordinary workers earn more than 40 yuan. Sun Jian graduated from technical secondary school and will receive a salary of only 58 yuan.

In his previous life, when Sun Jian attended the Workers' Medical College in 1985, his monthly living expenses did not exceed 30 yuan.

Ten yuan a month for bodybuilding is not a small amount!

"Teacher Sun, which fitness gym have you practiced bodybuilding at?"

As soon as Wang Bin saw Sun Jian's naked upper body, the professionals understood at a glance that ordinary people only have chest muscles, back muscles and upper limb muscles to build a strong body. People who have been practicing bodybuilding for a long time pay attention to the balanced development of the muscles of the whole body. Women are the most difficult to train.

It’s the abdominal muscles. The most difficult muscle for men to train is the triceps calf, and Sun Jian’s triceps calf is also good.

"Coach Wang, I trained with Coach Jiang at the Binjiang Bodybuilding Gym for two months."

Five days to two months!

The circle is so big, and everyone who opens a bodybuilding gym in Jiangcheng is familiar with it. They are among the first batch of successful bodybuilding people. They treat running a bodybuilding gym as a business, and they often organize students to participate in various bodybuilding competitions. They are both peers and competitors.

"Teacher Sun, you can train on your own. If you have any requirements, come to me again!"

"Okay, Coach Wang."

Coach Wang likes a skilled player like Sun Jian best, who doesn't need anyone to care about him and doesn't worry about getting hurt.

Sun Jian also doesn’t like being watched by coaches. He has developed a set of effective strength training methods that suit him. Today he will focus on training the lower limb muscles, abdominal muscles and lower back muscles. Tomorrow he will focus on training the upper limb muscles, chest muscles and neck muscles. He will add weight in ten days.

And the number of times, constantly challenge the body's potential.

Now the maximum weight for squatting is 183 kilograms, squatting ten times in a row; bench pressing 93 kilograms, pressing 12 times in a row; deadlifting 125 kilograms, deadlifting 15 times in a row.

Compared with the world's strongest men, this kind of performance is only equivalent to one-third of them.
This chapter has been completed!
Previous Bookshelf directory Bookmark Next