After an hour of bodybuilding training, Sun Jian took a hot shower, changed out of his wet shorts, socks and shoes, put on a vest, said goodbye to Boss Wang, carried his backpack, and entered the Jiangcheng Boxing Gym not far away.
Under the bright lights, the roar of boxers during training could be heard inside.
The owner, Jin Guoli, who is in his thirties and a retired boxer from the provincial team, and his retired teammate Liu Yunpu took money from home, rented the venue, renovated it, purchased training equipment, and jointly opened this boxing gym.
Teacher Sun filled out another card, paid fifteen yuan, and followed Boss Jin to the physical training room.
"Teacher Sun, you run five laps along this boxing ring!"
Sun Jian ran five laps with light steps and breathed calmly.
"Teacher Sun, bounce as high as possible!"
Sun Jian easily touched the three-meter-three-meter-high roof.
"Teacher Sun, what is the maximum weight you can reach for a squat?"
Boss Jin saw Sun Jian's bulging thigh and calf muscles.
"Coach Jin, can reach 183 kilograms!"
"Teacher Sun, as a boxing enthusiast, you don't need to do cardiopulmonary function training, core strength training and weight-bearing training. You can start boxing skills training directly today!"
"OK!"
Sun Jian directly skipped the physical training that boxers spend the most time on.
This is the difference between having a physical foundation and not having a physical foundation.
"Teacher Sun, this time you will practice air strikes specifically. Imagine that there is an enemy in front of you, just like the coach, knock him down with your bare hands!"
"Okay, Coach Jin!"
In order to be healthy, Sun Jian can endure hardships, has a strong will, and is relaxed. He practices for about ten minutes, stops, watches the actions of other trainers, and treats him as a direct opponent. He has a foundation in martial arts. As a bystander, he does not care what others do.
No matter how complex and fast the movements are, they cannot escape his eyes.
In the world of martial arts, only speed is unbeatable!
An hour later, Sun Jian took a hot shower, wore wet shorts, underwear, socks and shoes, put on a vest, put on his backpack, and met Coach Jin again.
I have no experience this time, so next time I will bring two pairs of shoes, three pairs of socks, two pairs of shorts and three pairs of underwear.
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"Boss Sun!"
At eight o'clock, Jiangcheng Shopping Mall was still open, with sparse people coming and going. Taobao Electrical Appliances Store had not officially opened yet. It was closed at this time, but the lights inside and outside were bright, and eighteen long-h color TVs were scattered in order. It was clear at a glance that this was
Boss Sun's idea, compared with advertising fees, this electricity fee is nothing?
Wu Jie, the security supervisor, was wearing a short-sleeved security uniform and was wandering around the door with a baton in his hand. He saw Boss Sun striding over covered in sweat and hurriedly stepped forward to greet him. He had strong muscles and a pair of deep eyes, and he looked like he was practicing.
My family, on such a hot day, with mosquitoes raging wildly, is still practicing outside. I understand that young boss Sun has a strong will.
"Manager Wu, thank you for your hard work!"
"Boss Sun, you should!"
"Director Wu, if you have any comrades who want to be security guards, just write or send a telegram asking them to come over. As long as they have good character and are willing to endure hardships, we will recruit four more security guards in mid-September, and they will receive the same treatment!"
Notifying people during this period cannot be solved by making phone calls. Which village has a telephone? If you are farther away, you need to send a telegram, write a letter, and ask someone to carry the letter. It will be good if you can find someone in seven or eight days.
"Thank you, Boss Sun!"
Wu Jie was happy that he could help his four comrades again. He knew in his heart that Jiangchang Taobao Electrical Appliance Store might open in October. Boss Sun often didn't come to the store. He was doing big things. Don't ask questions that shouldn't be asked.
?
"The training of security guards must be strengthened. It must not rely on old-timers. It must be institutionalized. How to deal with fires, floods and emergencies? It is necessary to prepare more plans. Everyone must use their brains and work together. They must have momentum and prevent bad guys from doing so.
If you dare to spy on Taobao Electrical Appliances Company, you have to ask everyone to learn legal knowledge. We are not breaking the law, but we must learn to defend ourselves. If someone steals something from the store at night and does not bring a weapon, we cannot beat him to death.
If a thief is maimed, he will be beaten with internal injuries and sent to the police station; if he commits a robbery with a weapon, he will be maimed directly and then call the police! During the day, a thief steals a customer's wallet without a weapon, will be beaten with internal injuries and sent to the police station; if he encounters a habitual thief, if he is armed with a weapon, he will be beaten directly
Disable it, then call the police, treat the bad guys harshly, and make customers feel safe! You also need to pay attention to whether the hands and feet of internal employees are clean? Nip the loopholes in internal and external security in the bud!"
There are also many people who kill people during petty theft.
People who become thieves are not just poor families, they can make money quickly by stealing things, and they are indolent. Salespersons in big shopping malls all know that people who often hang out in shopping malls and wear fashionable clothes, except for the rich, are just thieves!
Taobao Electrical Appliances Company only has 16 employees, and it is far from time to set up a supervision department.
"Don't worry, Boss Sun!"
Wu Jie understood that Boss Sun was not afraid of trouble and raised him as a direct descendant.
"You can ask Li Jianwu and Zhang Hongtao when the time comes. Who wants to work at Jiangchang Taobao Electrical Appliance Store?"
"OK!"
The opportunity for Li Jianwu or Zhang Hongtao to get promoted is here!
"From now on, when you see outsiders around me, you pretend not to know me!"
"OK!"
Jiangcheng Shopping Mall is crowded with people during the day, and teachers and their families from Jiangcheng Health School often shop here. Teacher Sun doesn't want everyone to know that he is also the boss of Jiangcheng Taobao Electrical Appliance Company.
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Sun Jian closed the door, took a cold shower, put on a clean shorts and vest, opened the lid of the washing machine, threw the towels and soaked clothes he brought back from the Z Hospital branch dormitory in, added washing powder to soak them, and suddenly felt
I was very hungry. After training for more than two hours in the evening, I consumed nearly twice as much food as usual. I started to eat a large bowl of noodles, put four eggs on it, and poured them all into my stomach. Only then did my stomach calm down.
Tomorrow I will buy a carton of eggs and a few kilograms of braised beef and put them in the refrigerator. I will eat five eggs and half a kilogram of braised beef a day.
Muscle is converted from protein!
Foreign bodybuilders consume about five kilograms of mature beef a day.
In this era, there is no Spring D, Double H and Golden L Ham Sausage!
I turned on the TV and tuned it to Jiangcheng station, and I happened to hear the sun is reddest, long h update, Jiangcheng Taobao Electric Co., Ltd. specializes in long h color TV advertisements!
Changh color TV has bright colors and military quality!
The tenor's voice is loud and powerful!
It's a pity that there is no picture of Jiangkou Taobao Electrical Appliance Store, only the sales address, at the downhill intersection of Jiangkou Jianguo Avenue, next to Jiangcheng Shopping Mall!
Those who don’t know the location of Jiangcheng Mall are not Jiangcheng people!
Tomorrow is the 22nd. For three consecutive days, Jiangcheng TV Station will broadcast the specific numbers of the grand opening bonus, a big bonus of 10,000 yuan, first come, first served, first come first served, buy more, get more, 200 TV stations