Sun Jian, who is a second-generation man and a surgeon in his previous life, knows that bodybuilding methods and essentials are easy to learn but difficult to persist.
Bodybuilding exercise is a test of willpower and moral character. Sun Jian used to be inert about exercise, but later health became his biggest weakness!
The reborn Sun Jian puts physical fitness first, and will persevere no matter how hard or tired he is.
Willpower and moral character are Sun Jian's strengths, otherwise he would not have grown from a medical school graduate to the secretary of a tertiary hospital.
The classmates were beside them, asking and answering questions. Time passed very quickly. The two of them got off the boat along with the bustling crowd, exited the ticket gate, and turned right into Riverside Park.
In the past two years of studying at the Z Hospital branch, there was no sports venue except for a basketball court. The simple football field in Binjiang Park became the place where Sun Jian and his classmates played football. They came here many times, and the small place was used by them.
I have visited countless times and left footprints on the beach.
In the evening, it was also the time for nearby residents to enter the Binjiang Bodybuilding Gym to keep fit. Sun Jian followed Li Yongqiang into the bodybuilding gym. There were already more than 20 muscular men in the 200-square-meter room, topless and wearing shorts, training, ha... clean and jerk.
The roar of the barbell, the sound of the barbell resetting and the collision of metal, and the whirring sound of four high-power ceiling fans overhead.
"Boss Jiang, this is my classmate from the health school, Sun Jian. He also wants to stay fit here!"
"Classmate Sun Jian, how many months have you wanted to keep fit?"
He is a bodybuilding coach and owner of medium height, with a tall build and a strong back, and his bulging muscles seem to be breaking free from his red vest.
"Boss Jiang, can I practice for a month first?"
Sun Jian took out five yuan and handed it to Boss Jiang.
The value of five yuan in this period was equivalent to the value of five hundred yuan in the previous life. The size of the venue, the type and quantity of equipment, and the level of the coaches at the Binjiang Park Fitness Center were very famous in the surrounding area and had existed for a long time.
Sun Jian only had 26 yuan a month for living expenses, and he didn't want to take more money from his mother. After the internship, his classmates ate and drank more together, and he couldn't afford to pay 26 yuan a month.
After participating in bodybuilding, you consume a lot of energy and need energy supplements. The cost of food will inevitably increase. A bowl of milk outside costs 2 cents. Buying a bag of Yangtze River milk by yourself also costs 2 cents and 50 cents.
Foreign bodybuilders have specialized nutritionists and must eat at least a dozen pounds of fresh beef every day!
During this period, beef and mutton were mainly supplied to the Hui people. Ordinary families only had the planned quota of a few kilograms during the Chinese New Year. Nowadays, they can also be bought at farmers' markets, and they are about 20% more expensive than planned.
"Sun Jian, you change your clothes first and warm up a bit. I'll teach you how to use some equipment and essentials!"
"Thank you, Boss Jiang!"
Sun Jian followed his classmates to a row of wooden cabinets, opened an unlocked cabinet, put down his schoolbag, took off his shirt and pants, put on a vest and shorts, put on socks, running shoes, and sandals.
Wrap it in a plastic bag, stuff it into the cabinet with your school bag and clothes, lock the door, and put the key ring with a rubber band on your wrist.
Sun Jian followed Li Yongqiang, doing warm-up exercises, moving his head and neck, waist, shoulder joints, elbow joints, wrist joints, hip joints, knees and ankle joints, expanding his chest, leg presses, push-ups, sit-ups, and bouncing up and down for more than a dozen times.
Down.
"Qiangqiang, go practice on your own!"
When Sun Jian saw Boss Jiang coming over, he couldn't delay the training of his classmates. Bodybuilding exercises should be done at least for an hour every day, once a day or once every two days. In order to give the muscles time to rest, there is no need to come every day.
"Sun Jian, don't get on the equipment first. Exercise your chest and lumbar muscles first! Do push-ups and sit-ups first. When will you be able to do thirty push-ups and fifty sit-ups in one breath? Then start getting on the equipment and exercise your upper limbs.
muscles and lower limb muscles.”
Sun Jian is self-aware. His arm and leg muscles are pretty good, which is related to long-term playing basketball and football, but his chest muscles, back muscles and abdominal muscles are not strong enough and he needs to exercise his lung capacity and endurance.
Coach Jiang immediately had a bodybuilding plan for Sun Jian. This is the advantage of going to a professional bodybuilding gym. Not only are there bodybuilding equipment, there are so many people sweating around, and there are also coaches to guide him.
"Thank you, Boss Jiang! You go and do your work, I will try to get the equipment for half a month!"
Sit-ups and push-ups are items that physical education teachers have taught countless times in physical education classes from primary school to technical secondary school. Everyone knows them, but how many of them can persist for a long time?
After rebirth, Sun Jian can!
"Shaolin Temple" was an instant hit. Songshan Shaolin Temple had already provided the secrets of iron sand palm and Yi Jin Jing during this period, but how many people in the world have mastered it?
The most fashionable qigong exercise in this period was Hexiang Zhuang. Several of Sun Jian's classmates practiced it so much that they practiced it on the flat roof on the fifth floor for more than an hour every night.
Boss Jiang knew that Li Yongqiang and Sun Jian were both students of Jiangcheng Health School, so he went to instruct other students without any need for him to waste words.
This is not one-on-one teaching.
A coach guides all students. If you have any questions, ask them. If there are no questions, practice by yourself. When will you come? When will you leave? How long will you practice? Come or not? You decide for yourself! If your wrist is injured or your waist is strained, you can find a solution by yourself!
Invest in wrist or knee protection.
We need to get active first. How much weight should be lifted at what level? The coach will generally look after the students who are squatting with weight, and the students who are clean and jerking will cooperate with each other.
I was injured and I was hospitalized for medical treatment!
During this period, the trend of fighting is still in its infancy!
First he did ten push-ups and ten sit-ups, rested for a while, and then did another set. He was sweating profusely, and the vest stuck to his body. He felt uncomfortable all over. Sun Jian simply took off his vest like other students. It was his first time anyway.
Come on, no one knows him, and they won’t laugh at him. Everyone is doing their own thing, so how can anyone pay attention?
After five groups, my mouth was dry and my mouth felt bitter. I watched other students take out their own water bottles to drink water. I had no experience this time and did not prepare a plastic water bottle. So I went out to buy a bottle of soda?
Li Yongqiang told him on the boat not to drink water often during practice, and it is best to drink salt soda.
persist in!
After five more groups, his throat was burning, and he saw Li Yongqiang also taking out a water bottle from his backpack and walking towards him.
"Jianjian, take a sip?"
The classmate handed over the water glass!
"In order to avoid getting dirty, I'm going to buy a bottle of salt soda! Do you want to bring one?"
After rebirth, Sun Jian did not want to use other people's cups, except for the glasses at home.
During the internship, everyone in the department had glass water cups. These glass water cups were the medicine bottles used in the preparation room to hold cold tea and hawthorn tablets. They were piled in sacks in the warehouse and cost five cents each. Everyone took two at random.
One is placed in the department and the other is placed in the dormitory. No one knows how to carry water on the road, it is too troublesome! This chapter has been completed!