Sun Jian and his classmates took it away with peace of mind. They worked for the hospital from dawn to dusk without any salary or bonus. The school also paid internship fees of 15 yuan per person per month to the internship unit.
In a few years, over-packaging will become common. Cups containing Chinese patent medicines will become more and more high-end, more expensive than the value of Chinese patent medicines. Enamel bowls, thermos flasks, rice buckets and suitcases will even be filled with rice cookers!
The Chinese patent medicines are sold to the patients, and the enamel bowls, thermos flasks, rice buckets, suitcases and rice cookers are kept and will be shared by everyone for the welfare of the employees.
A 300 ml glass bottle is not safe to carry on your back. The capacity is too small. Every time you exercise at such a high level, you will sweat more than 300 ml. Sun Jian needs to buy at least a 750 ml or 1,000 ml plastic bottle.
If every time I carry a large bottle of cold water on my back, the canvas schoolbag cannot bear it and the straps will come off. It seems that it is urgent to buy a strong nylon satchel.
"Drink it yourself, I don't drink soda!"
Sun Jian was not polite, took out 2 jiao from his schoolbag, went out, and bought a bottle of juice soda from Jiangcheng Beverage No. 2 Factory at a soda stall for 1.5 cents. There was no salt soda for sale! Jianggang had salt soda, and the workers
We drink it when we go to work. Sun Jian and other Jianggang’s children also like to drink it. In his previous life, he became Lao Hji brand salt soda!
Another five sets passed. His arms were weak and his abdominal muscles were sore. This was due to the increase in creatine after a large amount of exercise. Sun Jian did not feel tired. This is the difference between a fifty-three-year-old will and an eighteen-year-old body. Young people
If he can't persist, he can!
The most difficult thing to train is will and moral character. Most young people do not have it, but Sun Jian has it, and he has not yet reached his athletic limit.
Sun Jian stayed alone in the warm-up area. He did push-ups on the cement floor and sit-ups on a sponge mat soaked in sweat. He did not use any equipment. There was no one around him. After ten more sets, his throat began to feel dry again.
, but he doesn't feel tired yet.
"Monitor, don't do too much exercise for the first time and take more rest!"
Li Yongqiang, who had been paying attention to him, saw that he kept persevering and knew that the squad leader's will and moral character were among the best among their group. He was worried that his eagerness to win might strain his muscles.
"I'm going out for a run and taking a rest!"
Sun Jian walked out of the gym, feeling refreshed by the river breeze. There were many people exercising in Binjiang Park. Under the dim light, there were young people playing basketball and football on the court, and men and women running at night. Ninety percent of men were playing basketball.
Shirtless, he didn't attract any attention among the running crowd.
People who exercise generally don't get up early and stay up late for three meals a day. They are already ahead of others. Life lies in exercise. They have enough food and clothing, and health is important.
Sun Jian ran among the crowd with endless energy in his body, hoping that every day of exercise would help him live one more day.
On the dark beach, practice a set of Li Family Boxing taught by Sun's father, combining movement and stillness.
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"Monitor, are you tired?"
Sun Jian walked out of the gym with his classmates in shorts and a vest, wiping the sweat and salt on his face. He knew that there was still a towel missing. The conditions of this gym were limited. There was only one washbasin, no shower room, and no toilet.
, you have to go to the public toilet in the park to go to the toilet.
Many members were wearing shorts and vests, with a towel wrapped around their wrist, and came with a bottle of water, and returned with an empty bottle when they left.
"It's okay! Qiangqiang, where did you buy this water bottle? I also need to buy a backpack and a towel!"
"I'll take you to buy it!"
"Mother-in-law, get four braised eggs!"
Although Sun Jian didn't feel tired, his stomach was empty. He drank two bowls of oil-coated pork rib soup at home today. If he had another big bowl, he could still drink it.
"Old classmate, two braised eggs, why are you so polite? Take me to buy a good water bottle and backpack!"
Sun Jian handed two to Li Yongqiang, but he resisted.
"Thank you!"
Two braised eggs were thrown into my mouth, and my stomach still felt empty!
"Qiangqiang, do you usually train in the morning or at night?"
"I'm a bit rushed for my internship in the morning, so I usually train at night!"
Li Yongqiang is currently interning at Jiangcheng S Hospital. He is a little rushed in the morning. They will then transfer to Y Hospital for internship. Sun Jian will return to the Z Hospital branch in a week. He does not need to take the bus to and from work. It is time to exercise.
That's more. He also knows that once a day is enough for high-intensity fitness exercises. There is no need to exercise in the morning and evening. Over time, it will damage the muscles, and haste makes waste!
I have already thought about it. I will get up early tomorrow, carry my bag, run to W Hospital to go to work, and then go to the hospital cafeteria too early. After get off work, after dinner at W Hospital, I will take bus No. 45 directly and get off at Jiangyue Wharf.
From now on, from the Z hospital branch to Jiangyue Pier, we will walk there and back. If you can walk, you don’t need to take a car.
"Qiangqiang, I will train at night too!"
Li Yongqiang took him to the Zhanzhan Road Department Store. At the clothing and bag counter on the second floor, he saw the Feilu brand backpack he had seen at the Sanzhao Friendship Store in the afternoon. It cost 20 yuan and 50 cents and he bought it without hesitation.
, and bought a 1,000 ml plastic bottle for one yuan and seventy-five cents; a cotton towel for seventy-five cents; and two sets of wrist and knee pads for one yuan and fourty-seven cents.
"I consumed too much this time. I'm still a little hungry after eating two braised eggs. Qiangqiang, I also bought a bag of milk powder and a pound of brown sugar to make milk for dinner at night!"
Sun Jian bought a 500-gram bag of Yangtze River milk powder and a pound of brown sugar from the food counter on the first floor.
Brown sugar nourishes blood.
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*Hospital branch.
"Master Li, are you still busy?"
"Sun Jian, did you and Qiang Qiang play ball in Binjiang?"
"Master Li, Qiangqiang and I just practiced bodybuilding for more than an hour at the Binjiang Gym. We were covered in sweat and could only come back in shorts and a vest. Please hurry up, we are going up!"
The z hospital branch is on the fifth floor of the pharmacy building. It is located high up. There is no elevator. It is a bit difficult for ordinary people to climb up. But for Sun Jian and other 18-year-old boys, it is easy. Sun Jian, who has been exercising for more than an hour, only has some soreness in his calves.
Feeling bloated, I went up to the fifth floor in a hurry.
The entire first floor is the activity space for their class. There are seven rooms, six dormitories and the class teacher's office on the left. The men's and women's toilets in the middle have become their washrooms and toilets. The classroom is on the right, and outside the classroom is a large platform for after-school activities.
There is also a rooftop platform where they learn Tai Chi and Tai Chi Sword.
In the third semester, the Jiefang brand car of the hospital dragged a group of people to Jiangcheng Health School for physical education classes. In the fourth semester, the branch leaders felt that it was a waste of time and money, and time was spent on the road.
Director Yang, an old Chinese medicine practitioner, teaches Yang Style Tai Chi and Yang Style Tai Chi Sword, which counts as physical education classes in the fourth and fifth semesters.