Everyone in the Flying Dragon Special Forces was excited, and Abao jumped up happily and hugged the hero's neck.
"Three-turn physical refining technique..."
Hearing Lin Fan speak, everyone held their breath and looked at Lin Fan intently, waiting for his next words.
Lin Fan paused and continued: "I introduced it to you last time. The three-turn body-refining technique is divided into three levels, namely body tempering, bone tempering and marrow tempering."
"Judging from the performance of hitting the sandbag just now, Yang Song, Yingxiong, Dahai, Gangzi and Abao have reached the second stage of bone forging."
"As for the others, they have also reached the peak of body tempering and are only one step away from bone forging."
"Now you are all qualified to practice the third-turn body refining technique."
"The Three-turn Body Refining Technique is a technique that specializes in tempering the body, and it has a specially matched fighting technique. This fighting technique has thirteen movements. Today I will teach you the first six movements, which is considered the first half. Please pay attention.
Watch out!"
After saying that, Lin Fan lowered his body weight, raised his hands, and assumed the starting position.
At the current situation, everyone looked at it more intently.
Even Gu Chengyuan stepped aside and concentrated on Lin Fan.
Gu Chengyuan had become a disciple of the Bagua sect in the early years and learned the authentic Bagua Boxing. Now he is a serious martial artist at the peak of external strength and has even touched the threshold of internal strength, but he doesn't want to miss this either.
good chance.
Lin Fan came up with this third-turn physical refining technique, so it must be something good.
"The first action is to swing the willow in the wind."
As soon as he finished speaking, Lin Fan began to move.
Lin Fan's body seemed to have turned into a willow tree swaying in the wind at this moment, making it impossible to trace the trajectory. Although the movements were gentle, they were smooth and long, with an aura similar to Tai Chi's soft yet strong.
Of the thirteen movements of the Three-turn Body Refining Technique, the first six emphasize softness with strength, leveraging strength and being unpredictable, while the last seven are full of masculine energy, like a tornado, powerful and indestructible.
Strengthen the ten levels.
The speed, angle and intensity of each movement, as well as the coherence between movements, are all very mysterious. Seemingly simple movements actually contain the most profound principles of heaven and earth.
Of course, Lin Fan did not expect the special operations team members to be able to fully understand these deep-level things in a short while. It would be good if they could show the postures first. As for the other things, practice more frequently, and Lin Fan
I can still learn something from Fan's guidance.
The special operations team members watched intently and swayed their bodies slightly, imitating Lin Fan's movements, but soon they lost their composure.
"Ouch!"
“Hiss—this action looks simple, but it’s really difficult to do!”
"I...I feel like my legs are going to cramp!"
"..."
Even Gu Chengyuan had a look of horror on his face. He had a background in ancient martial arts. He originally thought that just learning a few moves would not be a problem for him. However, when he actually followed Lin Fan to do the moves, he realized
That's not the case at all.
That set of actions is definitely more than what it seems.
Gu Chengyuan followed halfway through, when he couldn't continue anymore. His leg muscles were sore and it was difficult for his body to maintain balance.
He was doing relatively well, but other special forces members were in worse condition. Their legs and feet were cramped, their muscles were sore, and their bodies were swaying like wheat swaying in the wind in a wheat field.
At this time, Qiqi, who was playing in the sand on the side, was also attracted by the actions of the crowd. The little guy squatted in the sandpit, raised his little head and looked curiously at the large number of people staggering around. He also became interested, and watched
Seeing that Daddy was also doing weird movements, he threw away the sand in his hand, ran up behind Lin Fan with his short legs, stretched out his little arms and legs, and started imitating.
The special operations team members all noticed Qiqi, and they were a little worried that Qiqi would be injured. As a result, the little guy learned the lesson well. Although the movements were still a bit irregular, at least he didn't fall.
Lin Fan also knew that Qiqi was learning from his movements, but he did not stop her. At her current age, Qiqi could only imitate movements, but it did not involve anything deeper, so there was no need to worry about physical problems.
Soon, Lin Fan's first move was to swing the willow in the wind and the demonstration was over.
No one could follow it all the way to the end. Gu Chengyuan, the best performer, only followed halfway and then couldn't continue.
"Daddy, it's so difficult." At the end of the day, Qiqi accidentally fell down and sat down on the ground.
However, the little guy is still small now, and his butt is not very high from the ground when standing, so he doesn't feel any pain at all if he falls. Instead, he finds it very interesting, sitting on the ground and giggling.
Lin Fan moved his fingers slightly, and a gentle force helped Qiqi stand up. Then he turned his head and looked at the stunned people, and chuckled: "These thirteen movements of the third-turn body refining technique are not like
It seems so simple, which is why I teach it separately."
"So don't be anxious, everything needs to be done step by step, otherwise going too far is not enough."
"I will give you a week to digest the first six movements. Now continue to watch my second movement, the moon is hanging in the sky."
After saying that, everyone calmed down and continued to watch attentively.
"The third action is to look back at the moon..."
"The fourth action, the river is declining..."
"The fifth action, Changhong hangs in the sky..."
"The sixth movement, Purple Qi Phaeton..."
Soon, Lin Fan finished demonstrating the six movements.
Gu Chengyuan and the special forces team members were completely confused. They could still follow the gestures with the first move, but from the second move, they didn't know how to start.
It's like a tiger biting a hedgehog and feeling completely unable to eat it.
After the demonstration, Lin Fan retracted his hands and feet and said: "You must practice these six movements step by step. Once you have mastered the previous movement, start the next one. Don't rush for quick success."
"Yes, instructor!"
Everyone shouted loudly.
In fact, even without Lin Fan's reminder, they would not be able to learn the next move without mastering the previous one.
The more they watched, the more everyone felt that the third-turn body-refining technique was extraordinary, which also strengthened their determination to practice the third-turn body-refining technique well.
This gave them great confidence to defeat the Tiger Commandos.
This year is the year to wash away the shame and win back the glory!
This idea rose in the minds of all the Dragon Special Forces members and became stronger and stronger. It was also the spiritual pillar that supported their arduous training.
"Okay, let's start now. Let me see how well you accept the first action." Lin Fan waved his hand and said.
As a result, everyone distanced themselves and began to perform the first movement of the third-turn physical refining technique, swinging willows in the wind.
The scene was very chaotic for a time.
This is nothing like willows swinging in the wind, it is clearly a group of demons dancing wildly.
Qiqi also jumped up and down, feeling very novel, and her laughter as clear as silver bells kept ringing.
And with Lin Fan, an all-around nanny, by her side, Qiqi won't feel the heat at all, and the temperature is always at a relatively suitable temperature.
Lin Fan kept walking through the team, and when he saw someone whose movements were irregular or missing the point, he would give a few words of advice.