Under Lin Fan's guidance, the special operations team members made rapid progress. In less than an hour, they were almost able to complete the first movement.
As the saying goes, everything is difficult at the beginning. Once you get through the beginning, the next thing will not be so difficult.
After nearly an hour of repeated practice, everyone has basically mastered the essentials of swinging willows in the wind, and the movements are no longer stiff, but a bit more impressive.
There is a potential connection between the movements of the three-turn physical refining technique. It is said that one method can lead to all methods. After mastering the first movement, the special operations team members faintly felt that it seemed that a door was in front of them and others.
Slowly opening it, they vaguely saw the essence of the three-turn body refining technique, and also had some inexplicable insights into the next five movements. Therefore, they already knew how to do the second movement without Lin Fan's guidance.
That's correct.
It's just that they only know it in their hearts, but when it comes to actually doing it, it's not that simple. The typical body can't keep up with the brain.
This requires a lot of practice before you can actually perform the second action.
I estimate that by the end of today I will be able to master the second move, which will be considered good.
Moreover, the difficulty of the thirteen movements of the Three-turn Body Refining Technique is increasing, each one is more difficult than the last, so Lin Fan set aside a week for the special operations team members to learn the first six movements. When they have mastered the first six movements
After that, the physique can reach the peak of bone forging, and the combat effectiveness is almost equivalent to that of an external warrior.
There are still more than ten days left, and Lin Fan will come again to teach the special forces members the remaining seven moves. As for how many they can learn before the provincial police competition, it all depends on their individual efforts and talent.
separated.
The master led him in. Cultivation is personal, and there is not much that Lin Fan can do.
At 6:30 in the afternoon, everyone went to the canteen of the special operations base to have dinner.
All the special forces members were shirtless, showing off their strong muscles and bronzed skin. Putting them outside would definitely make a crowd of girls scream.
Even Gu Chengyuan did not put on any airs and took off his shirt. Although he is not young, Gu Chengyuan is a martial artist. Although he is in a high position, he has not left behind practice. He has maintained a good figure and his muscles are tight.
, even compared with the young team members around him, he is not inferior, attracting praise from the special operations team members.
As for Lin Fan and Qiqi, they were still wearing the clothes they came in with no sweat stains visible.
Abao's eyes wandered back and forth between Lin Fan and Qiqi. He always felt that something was wrong. After thinking for a while, he patted his head and asked Lin Fan: "Instructor, don't you feel hot?"
Hearing this, Gu Chengyuan, Yang Song, Yingxiong and others at the same table also looked at Lin Fan.
Indeed, not only Lin Fan looked fresh and cool, but even the little princess Qiqi didn't sweat at all. Her little face was pink and tender, and she didn't look like she had been wandering around in the bright sun all afternoon.
July is almost the hottest time of the year, and Dragon City is located in the south. Even though the sun has basically set now, the temperature is still 36 or 7 degrees, not to mention training in the afternoon with the sun.
But Lin Fan didn't seem to be hot at all from beginning to end, and Qiqi didn't even break a sweat even while jumping around.
This is too unreasonable.
"Hey, when you put it like that, I feel quite cool when I sit next to Brother Lin." As he said that, Gu Chengyuan moved closer to Lin Fan and felt it carefully.
Lin Fan smiled and said very low-key: "It's just a little trick."
Everyone's eyes lit up, and they looked at Lin Fan with even more admiration.
"Instructor, this is like a walking air conditioner. It must be very popular with girls." Abao said with a smile.
"Huh? No!" After hearing this, Qiqi put her little hands on her waist, pouted at Lao Gao, and said in an unhappy tone: "No, only I and Mommy can like it.
Daddy, other girls, can’t do it!”
"Ha ha……"
Everyone burst into laughter and thought the little guy's appearance of protecting his food was very cute.
Abao waved his hand quickly and said, "Ah! I made a mistake. I was wrong. I'm sorry, little princess."
"Hmph~" Qiqi raised her little head and snorted arrogantly.
Lin Fan rubbed Qiqi's little head, dumbfounded.
Gu Chengyuan stood up, held up the water glass with both hands and handed it to Lin Fan. He said seriously: "Brother Lin, the police force has regulations that you cannot drink alcohol during work. I will drink tea instead of wine and toast you. Thank you for serving us Feilong."
Thank you for your contribution to the special operations team!”
"We also toast the instructor."
"Dear instructor, thank you instructor!"
"..."
First, all the special forces members at the same table stood up and raised their glasses towards Lin Fan. Then, after hearing the noise, the special forces members at the other three tables also stood up and turned around, holding cups in both hands and raising their glasses towards Lin Fan.
Lift it from afar.
Lin Fan also stood up holding the cup, gestured to everyone, and said with a smile: "It's a trivial matter, Brother Gu, there is no need to be so polite. Everyone, too, if you call me instructor, can I let you call me instructor in vain? You have to Come up with some useful information, otherwise get out of class will be over sooner or later, right?"
"Ha ha……"
The crowd burst into laughter.
Gu Chengyuan also laughed twice and said in a loud voice: "No matter what, I still have to toast you. Come on, let's toast the instructor together."
"Respect the instructor!"
So everyone raised the cup higher.
Lin Fan also smiled and raised his cup, signaling to everyone Yaoyao, and was about to drink. Qiqi stood on the stool, with her little head just a little higher than the table, grabbing Lin Fan's clothes and jumping up and down.
His head was brittle and he shouted: "Baba, daddy, Qiqi wants it too, cheers."
"OK."
Lin Fan smiled and picked up Qiqi with one hand.
Qiqi held a cup with her little hands, which contained less than half a glass of water. She also held up the cup and imitated everyone else's tone and said: "Respect...um...respect, respect, daddy."
"Cheers." Lin Fan smiled.
"Cheers!" Everyone shouted in unison, then they raised their glasses and drank it all in one gulp.
"Let's all sit down." After the toast, Gu Chengyuan waved his hand, and everyone sat down.
"Instructor, captain, I really hope that the competition will come soon. I can't wait to torture those Tigers." The hero clenched his fists and said loudly.
"That's right, this time we must brutally torture the tiger and avenge our previous shame!" A Bao followed up and said.
Everyone else also agreed, and they were all looking forward to the provincial police competition twenty days later.
After losing to the Tiger Commandos several times in a row, every member of the Flying Dragon Special Forces team was holding back their energy.
Gu Chengyuan nodded with satisfaction. The special operations team members were in very good condition. Their morale was high, their fighting spirit was high, and most importantly, their confidence was unprecedentedly strong. This was what he wanted to see very much, and Gu Chengyuan also wanted to look good.
Liang defeated Zhao Damoji in a match, and he was also looking forward to this competition.
Lin Fan chuckled and said: "It's just a tiger, nothing worth mentioning."
His tone was calm, but he was unparalleled in his domineering attitude. This attitude also made the special operations team members more determined to win.
Gu Chengyuan reminded me: "Contempt your opponents strategically and value your opponents tactically. In short, just go all out and bring me the championship back."
"yes!"
Everyone shouted in unison, and the loud voice seemed to lift the roof of the cafeteria.
Fortunately, Lin Fan blocked most of Qiqi's hearing in time, otherwise the little one would be frightened by these big guys.
After dinner, the special operations team members continued training, while Lin Fan took Qiqi and left the special operations base.